In this weekly series, home cook Bruce Watson works his way through a decades-old family cookbook, adapting the best recipes exclusively for Slashfood.
In my family cookbook, there is a recipe for "Mabel's Spinach Spread," a gelatin-thickened dip that was developed by one of my Aunt Evie's foodie friends. Although the original concoction contains a startling quantity of mayonnaise and a lot of added salt, the basic idea of a molded-gelatin dip was somewhat compelling. Gelatin, after all, is basically a fat-free, sugar-free protein that is, allegedly, great for hair and fingernails. Best of all, it can help a dip to stiffen up without the introduction of cream cheese or some other dense fat.
This recipe combines a basic spinach spread with some Greek flavor notes. The yogurt base is creamy, yet fat free, and the feta greatly reduces the need for added salt. Best of all, the fresh flavors of this dip make it a great, easy-to-prepare snack for long summer afternoons. The recipe after the jump.
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