A few days ago, the Wall Street Journal ran a great piece to update consumers on when it makes sense to spend the extra money to buy organic, and when it doesn't. Their goal was to offer sound advice to shoppers who want to buy organic, but want to watch their wallets, as well. After all, with grocery stores stocking everything from organic oranges to organic beers, it is difficult to tell just from the label what is worth buying for the advantages that organics offer, namely environmentally friendly production and a lower level of pesticides in the final product.
Basically, they found that it is worth buying the foods that you eat a lot of and probably not worth buying things you only eat very occasionally. The "to buy" list includes: apples, peaches, bell peppers, strawberries, imported grapes, spinach, lettuce, potatoes, carrots, milk and other dairy products, meat, poultry and baby food. The "not to buy" list includes: broccoli, bananas, frozen sweet peas, frozen corn, asparagus, avocados, onions, processed foods that contain both organic and non-organic ingredients and seafood.
The vegetables were divided up by the Environmental Working Group's data from pesticide residue tests, though growers emphatically state that conventional products are safe. Seafood makes the "not to buy" list because there is still no standard for the production of organic fish, unlike the production of beef and chicken.
One of the best ways to practice portion control is to get into the habit of measuring or weighing your foods and the easiest way to do that is to add a kitchen scale to your countertop. Such a scale can be used for weighing ingredients for baking (useful if you like to use cookbooks from outside the US), but more importantly today, they can be used to measure portion size to ensure that you don't break your diet by over-estimating portions. There are even some new scales that come programmed with the caloric value of various foods so you can find out exactly what you're about to eat. The
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A blade coffee grinder, which is the standard for most home coffee drinkers, has a food processor-like blade that swings around and chops up coffee beans. The grinders are usually fairly inexpensive and do the job of grinding up beans faster than you could do it with a hammer, but they are not necessarily very efficient, nor do they come close to getting the coffee beans evenly ground. Burr grinders, which are more expensive but crush the beans instead of chopping them up, produce even grounds and will generate the most consistent flavor in coffee - not to mention that they offer a range of sizes (from powdery fine to coarse) that work with different types of coffee makers, including espresso machines and french presses.
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