After a long, hard workout, women just want to settle down to a nice refreshing salad and a glass of vodka. That's the scene that one vodka manufacturer in Russia is trying to sell to the upwardly mobile ladies of the country. The vodka, which comes in lime, vanilla, almond and original flavors, is being heavily marketed to women, in an attempt to convince them that they deserve a vodka designed especially for them.

This is concerning Russian doctors, as alcoholism is rampant in Russian. There are 2.5 million registered alcoholics in the country, but experts estimate that the real number of alcoholics in that country is closer to 10 percent of the nation's population. So far, sales of the Ladies Vodka have been brisk, but what does that mean for the health of that country's women? I guess when it comes to sales and marketing, the bottom line is always more important than the health line.

[via The Morning News]

Dieting may be worse for your waistline than you think, especially for women. A new study has shown that there is a greater association between guilt and chocolate in women who are dieting or have dieted in the past. This connection increases the likelihood of developing chocolate cravings, since negative emotions and comfort eating also have a strong connection in these women. The stronger the craving, the more likely the dieters were to give in to it.

The study was conducted at a university in England, where researchers showed women pictures of chocolate or nonfood items and asked them to report on the feelings that these images triggered. Their conclusion was that dieting "appears to have the opposite [of its intended] effect in that it can increase the desire for the actual foods [dieters] are trying to avoid." Hopefully, the next step in the study will look at how diets affect men's cravings, as well.

Having a positive body image and making healthy dining choices when possible, rather than opting for fad diets where long-term maintenance is unreasonable, is the best way to keep weight, cravings and guilt under control.

In the US, Valentine's Day celebrations are generally geared towards couples, with a slight bias towards women when it comes to the marketing of chocolates, flowers and other gifts - a bias that is meant to have women encourage men to buy gifts for them. In Japan, things are a little different. The chocolates and other Valentine's Day items are marketed towards women, but they're marketed for them to buy and give to men, rather than the other way around. Barentain Dei calls for gifts to be given to boyfriends and husbands, as well as for giri-choco, or obligation chocolates, to be given to male bosses, coworkers, classmates and friends. About 80% of Japanese women participate in the tradition, spending an average of $20 on their most chocolate important purchase and $6 on each of their other chocolate gifts, averaging $56 per woman for a total of over $400 million countrywide on the holiday. This doesn't include additional gifts or fancy dinners.

If this all seems a bit unfair, as it is more one-sided than the US version of Valentine's, not to worry. On March 14th, the Japanese celebrate "White Day" as in reciprocation for Valentine's Day, where men buy gifts, from chocolates to expensive jewelry, as a sign of affection

Pretty Mean Snacks were another great find that I made at the Fancy Foods Show this year. The company makes indulgent chocolates that are designed specifically for women. They're not fortified with every nutrient known to man and they're not intended to give you any super-human powers, as some woman-oriented products seem to claim. Instead, they're guaranteed to lift the spirits and make you sigh with pleasure at the exotic, well-balanced flavors in rich chocolate. They may be called PMS chocolates, but they're really supposed to be a cure for the crankiness sometimes associated with it and an outlet for stress.

Whether you like the little woman-centric gimmick or not, you can't deny that the chocolates are fantastic. The flavors include:

• "Sweet Sassy Sister" - Milk Chocolate with Sweet Basil and Heavenly Mango
• "Pure Passion Princess" - Pumpkin and Peanut Butter blended with Cinnamon in Milk Chocolate
• "Deep Decadent Diva" - Fragrant Rosemary with Tropical Roasted Pineapple in Dark Chocolate
• "Hot Mamma Madness" - Dark Chocolate with Tangy Ginger and Mild Wasabi

My favorite was the amazing Pumpkin and Peanut Butter blended with Tawny Cinnamon in Milk Chocolate, which struck the perfect balance of pumpkin and cinnamon, with a rich peanut butter background, that just melted into your mouth in a sea of milk chocolate.

One thing that struck me when I was at the Fancy Food Show was that there were a number of products that were marketed at women. Some of them, like chocolates, seemed just to feature girly packaging and slogans, but others touted potential health benefits. In this latter category were two new products that were the result of a collaboration between The Republic of Tea and LUNA: Nutritional Iced Tea for Women and LUNA Tea Cakes. The collaboration was a natural one considering that the companies - both of which endorse healthy lifestyles - have similar values and goals.

Nutritional Iced Tea for Women is the first iced tea designed with women in mind. Brewed, lightly sweetened and packed in resealable plastic water bottles, the all-natural teas have just 50 calories per 12-ounce serving, are made with 70% organic ingredients. On top of that, the teas are fortified with folate, calcium and vitamins B and D. They come in five flavors: Ginger Currant Black Tea, Lemon Blueberry Decaf Black Tea, Kiwi Strawberry Green Tea, Mandarin Orange White Tea and (caffeine-free) Cherry Vanilla Red Tea. They are truly delicious and very refreshing. The fruity flavors really come through (my favorite was the Ginger Currant), with no sugary sweetness to dull them.

Now that Bulgaria has joined the European Union, some of the previously high taxes on Bulgarian goods have been eliminated. Bulgaria is known for having good wine, but it is beer that has people from other EU countries flocking to the stores to buy it now that some of the taxes have been lifted. Boza beer apparently claims to help women's breasts grow larger.

Upon hearing of its claims, your first thought might be why taxes would matter, since there are surely people who would pay anything for a product - let alone a beer - that could do that. The following thought, of course, would be about how accurate this claim is.

Boza is made from fermented wheat and/or millet and has a low alcohol content. The original recipe has been around for thousands of years and dates back to Pre-Ottoman Turkey. It has always been considered to be a very healthy drink, a "warming and strengthening beverage" with approximately 1,000 calories per liter. For comparison, milk has about 630 calories per liter.

It is unlikely that Boza actually does increase the size of women's breasts, although with the high number of calories it contains, it is certainly possible that it could cause weight gain in general if enough is consumed.

A new study conducted by researchers at the University of Illinois, Urbana-Champaign in conjunction with the University of California, Davis, has uncovered a difference in the way that the eating habits of men and women are impacted by body image.

When shown images of "ideal-bodied people" of their own gender, young men and women often changed their eating habits depending on how they perceived their own body in relation to the image shown. If they were insecure about their bodies, some women would eat less after seeing the image, while some men would eat more. The food used in the study was pretzels, which the participants were given free access to during another activity.

The body images that the women saw were taken from magazines like Cosmo, Vogue, Shape and Elle. The men's images came from fitness magazines, including Men's Health, Men's Fitness and Muscle & Fitness. The participants were all of average build.

The question that remains is what effect viewing these images has in the long run and whether it contributes to the development of eating disorders.

Peels is a brand of alcoholic mixed drinks that, unlike most others in their category, are made with real fruit juice. Like so many mixed drinks, they are aimed a women, but their flavors - Blueberry Pomegranate, Cranberry Peach and Strawberry Passion Fruit - should appeal to anyone who likes fruity flavors. For this holiday season, the company has released a new flavor, Spiced Apple. The drink is made with 100% natural ingredients and tastes similar to a classic spiced cider, with the crisp taste of apples and the warming scent of cinnamon. It can even be heated up, although the rest of the Peels drinks are generally meant to be served cold. It contains 5% alcohol by volume and the company says that it is "perfect for a girls' night-in, a seasonal party or just enjoying in front of the fire."

For years, binge-eating has been thought to be an almost entirely secretive, private habit, but some new research by Dr. Gayle Timmerman of the University of Texas at Austin's School of Nursing shows that binge eating may be more likely to occur in restaurants, especially for women. Binge eating is overeating compulsively and in a restaurant that can translate to ordering an appetizer and a dessert when you might only otherwise have been hungry enough for one main course. Women tended to take in an extra 200-300 calories and about 15 grams of fat when they ate out.

The frequency with which the study participants, as well as people in general, eat out is one of the biggest causes for concern. The participants went to a restaurant or got take out on half of all the days they were in the study and when meals out get that frequent, they are no longer "special occasions" calling for indulgence, though that is the mindset than many still have. Another problem is portion size which, when combined with restaurants' "ample delicious food cues," can cause even a disciplined eater to press on with eating when they should have stopped.

Master sommelier Alpana Singh has just penned a new book about women and wine, Alpana Pours: About Being a Woman, Loving Wine & Having Great Relationships. It is based on her observations of couples and how they interact over wine, as well as how to incorporate wine into different occasions, such as from "first dates to 'meeting the parents'." It seems aimed at women who are novice wine drinkers - just about everyone, compared to Singh - and wants to serve as an introduction to the subject, to push wine one step closer to being an everyday thing. Here are a few of Singh's most basic tips for wanna-be wine lovers

• Older isn't always better, so don't be afraid to drink it if you've got it.
• Chardonnays are "'pretty boys' that don't ask you to think." Develop a taste for "sophisticates" like Cabernet Sauvignon, Riesling and Sangiovese.
• Chilling inexpensive wines makes "off" flavors disappear in whites, and makes reds "taste earthier and richer."
• "Don't give easily recognized, inexpensive wines as gifts." Look for more obscure, but still recommended, budget wines.

The interesting thing about LightFull Smoothies is that they're designed to be filling, while other smoothie drinks are usually designed to deliver a few servings of fruit, or a richer alternative to juice - not to fill you up. As a result, you can drink an ordinary smoothie, still be hungry, and oftentimes, worse off than before because of all the sugar. This is not likely to happen with LightFull. All of the smoothies are made with natural ingredients. They are sweetened with fruit purees and a tiny amount of sugar, as well as other natural sweeteners like erythritol, which is naturally found in grapes, pears, melons. Each smoothie has 6 grams of protein and 5 or 6 grams of fiber, which is at least 20% of your recommended daily intake. They also only have 90-100 calories each, and almost no fat (0-1g, depending on flavor), so you can indulge in each delicious flavor without any guilt - just the fact that you're doing something good for your body that happens to taste better than you expected.

Cafe Latte - Two thumbs up!

• Nicole: This was my favorite flavor. It had a very smooth, creamy coffee taste that was slightly sweet and had none of the bitterness that coffee-flavored drinks often have. I had to drink it slowly, though, because it was much more filling than any blended coffee drink I can remember.
• Sarah: Of the four flavors, I liked this one the most as well, but that might also be a personal bias toward all things coffee.

Two British researchers have published a study suggesting that hunger may relate to how men perceive different female body types, BBC News reports. The researchers surveyed 61 male college students coming and going from a university dining hall, first asking them how hungry they were and then asking them to rate a series of photographs of similarly dressed women of varying weights and body types. The half of the group that said they were hungry rated heavier women as more attractive, according to the abstract of the study, which appears in the British Journal of Psychology. The researchers now plan on reversing the study to see how hunger affects female perception of male body types.

It's called the Women's Wonder Bar and it is supposed to cure PMS. It is flavored slightly with rose and contains soy and "chaste tree berry." On the wrapper, it says "Take sweet revenge on PMS, menopause & everyday cravings with this delicious Swiss chocolate." The chocolate bar, which is from a line of products called Health by Chocolate, takes the marketing approach that overtly says you should eat a lot of chocolate. For example, their FAQ says "Q: What happens if I go on a health by chocolate binge and eat more than one bar? A: You'll be in a very good mood."

Other products include an Instant Bliss Beauty Bar, which contains oils that are supposed to be good for the skin, the Instant Bliss Beauty Drink (essentially the same as the bar, but liquid), and the Beautiful Bones Bar, which is orange chocolate with calcium and vitamin D.

The calcium bar aside, since I have seen many other similar products, I have little doubt that these bars will not "work" in that they won't cure PMS or make your skin perfect. They were all designed with the supervision of an holistic doctor and, if things like soy were enough to prevent PMS, then there would be a lot of women who don't get cramps, etc. I'm not the only doubter, either.

I do think that many people get a moos boost from eating chocolate, though, and as long as it makes you feel good, it's hard to argue with indulging in a piece or two. Just know that you're eating it because it's chocolate, and not for any other reason.

When we're busy, it can be hard to pull ourselves away from work. Some days it seems to just pile up much faster than we can possibly deal with it. Eating at your desk or in the car can seem like a good way to save a few minutes, but new studies show that working long hours has a negative impact on women's health - especially when it comes to food. And while overworking has an impact on men, it is a greater one on women. Women who work extremely long hours are likely to overeat, craving fatty, sugary, unhealthy snacks more often than any other group, and even stressful events (giving presentations, etc.) can trigger a craving.

But there is an easy solution for anyone, male or female, to controlling emotional eating: think about it. Don't mindlessly reach for another candy bar, but instead take a few minutes to de-stress and evaluate whether you really should eat it.

A survival strategy? Keep a piece (or two or three) of fresh fruit on your desk at all times. That way, even if you give in to the cravings for noshing at your desk, you can polish of a handful or two of grapes before even thinking about heading for the vending machine.

While overeating is something that we can work on, being busy is sometimes a fact of life. Check out our best foods for busy women for a few ideas on how to get through a jam-packed day.

The annual meeting of the Institute of Food Technologists, a group of scientists and researchers who study and develop foods, is taking place right now in Florida. During one of the sessions, a food toxicologist revealed that the number of study participants is skewed towards men. Consequently, the results of such studies may not be as reflective of women, or women's physiology, than they are of men's.

The Society for Women's Health Research found that the biggest reasons for non-participation (16% each) are lack of interest and worry about the risk. Until more women decided to participate in these studies, bringing up the numbers to equal men's participation, women should realize that not every result might apply in the same way to them, as metabolism, menstrual cycles, pregnancy, lactation and menopause all might affect the outcome. Consequently, the results of some studies might need to be taken with a grain of salt, even the ones about salt.

The Society for Women's Health Research has more information about current studies and ongoing research.