I always hate the word "diet," because even though it's also a medical term, it's usually used by people looking for a quick fix. We all know that losing weight and getting in shape is a life long change in lifestyle. I'm especially reminded of that since I just got back from my yearly physical and...well...I don't want to tell you what my weight is.

Having said that, I think all diets have at least something that we can take away from them and use, and Yahoo's Buzz log has the top 20 diets being searched on Yahoo right now. They include old standbys like Atkins, The Zone, and Weight Watchers, and a few newcomers, such as the Master Cleanse Diet and The Hallelujah Diet, which is "biblically based." I have no idea what that means, but it probably means walking in a desert for a really long time.

Every year I make food resolutions. Oh, sure, there's the inevitable "eat better, exercise more, lose weight" resolution that 98% of us make, but I'm talking about resolutions that have to do with specific foods and specific eating habits. Here are some of mine for 2008.

1. Drink more alcohol. Yes, that's right, more alcohol. For some reason I haven't had much in the past year or two, but alcohol (especially red wine) has a lot of health benefits (as long as you don't overdo it, because too much will negate the benefits you get). So, 2008 will become the Year of More Alcohol for me. I think this is one resolution that will be easy to keep.

The Diet Blog has a list of the seven drinks that have the most sugar in them. I don't drink any of these (though I did go through a weird phase several years ago when I was drinking Sunkist Orange Drink all the time) because I drink diet soda and tea, and if I do have juice it's low-sugar orange juice or Ruby Red Light.

Sunkist Orange does make it on the list, at No. 4, with 87.5 grams of sugar in a 20 oz bottle (35 grams in the 8 oz). Other drinks on the list include Minute Maid Cranberry Grape and Sobe Adrenaline Rush. I'll let you click on the link above to find out what number one is.

Read what readers say at the link too, some interesting comments there.

The Cheesecake Factory is known for their enormous portion sizes and high-calorie cheesecakes. The large sizes seem to add value to the meals for diners, while the cheesecakes, depending on who you ask, are a big slice of heaven on a plate. Both of these things, however, are a source of irritation to nutritionists and consumer watchdog groups.

Since fans of the Factory wouldn't tolerate a decrease in the portion size, but the company wanted to offer something a little lighter for those who are watching what they eat (and possibly to placate the groups watching them), they introduced several "weight management" salads. The lower calorie offerings have less than 590 calories each. The Weight Management choices include: Asian Chicken Salad, Spicy Chicken Salad, Pear and Endive Salad (pictured), California Salad and Seafood Salad. Each is slimmed by using low-calorie dressings and cutting back on the amount of cheese, nuts, hard0boiled eggs, avocado and other high-calorie components, although it doesn't seem like they're entirely eliminated in any of the dishes, which is probably why they're just called "weight management" and not "light" or "diet,"

If you haven't heard by now, there has been a lot of controversy in the fashion world about extremely thin models lately. Some shows have banned girls from the catwalks if their BMI is too low and other designers are refusing to use them to show their collections. In an effort to aid those poor, overly thin models on their quest to bulk back up and get back to strutting their stuff on the runway, the trendy Bumpkin restaurant in Notting Hill in London is offering free food to them. Any model with a BMI (Body Mass Index) of less than 18 - which would be the BMI for a 5'8" woman weighing 120-lbs - can get all the free food that they want. The manager recommends the hearty charter pie, which contains leeks, chicken and bacon and is "enough to keep you warm and energized all day."

Professional football players have heavily regulated diets, but regardless of what they're eating when they're off the field, they're clearly working off those pounds when they play. The same cannot be said for the rest of us. During the Super Bowl, it is estimated that 30 million pounds of food, of which 4 million is fat, will be consumed across the country. Chips are the most popular snack, with 11.2 million pounds of potato chips sold for the game. Other snacks put up impressive numbers, as well: 8.2 million pounds of tortilla chips, 4.3 million pounds of pretzels, 3.8 million pounds of popcorn and 2.5 million pounds of nuts. And it doesn't look as though they counted calories from beer, sodas and other drinks in these numbers.

To avoid packing on the pounds during the game, there are a few simple things you can do:

• Eat breakfast or lunch before the party, so you won't be as hungry and as likely to binge.
• Try and go for a walk/run in the morning before the game and burn off a few extra calories.
• Try drinking diet soda or water to avoid the hundreds of calories that come from drinks alone.
• When it comes to snacks, make a low fat/low calorie dip to bring to the party, such as salsa, a bean-based dip or a yogurt dip made with nonfat yogurt.
• Limit your chip consumption by sticking to veggies or lower fat crackers for dipping - especially if you're planning on chowing down on pizza or buffalo wings.

One last suggestion? Stand up and cheer for your team when they get a first down and do your own little touchdown dance when they score. Taking the opportunity to burn off a couple of extra calories never hurt.

I always have the best plans around the holidays when it comes to food. I always have some mathmatical formula where I'm going to consume the least amount of calories possible. If I don't have any cookies, I can drink more. If I don't have any of my sister's brownies, I can have a third helping of stuffing.

It never works out though. I go back for seconds at my sister's house (ham, lasagna, chicken breasts, green bean casserole, various desserts), then have a turkey sandwich and stuffing later that night at home. I go to my other sister's Xmas Eve party and find myself eating pasta salad and grazing on tortilla chips, cheese, and trifle all night (and six beers - "light," but still). Then, on Xmas Day, another meal, this one consisting of turkey, oatmeal and sausage stuffing, yams with marshmallow topping, a bottle of wine, Oreo Cookie cake and cheesecake.

What did you have to eat the past few days?

A new study conducted by researchers at the University of Illinois, Urbana-Champaign in conjunction with the University of California, Davis, has uncovered a difference in the way that the eating habits of men and women are impacted by body image.

When shown images of "ideal-bodied people" of their own gender, young men and women often changed their eating habits depending on how they perceived their own body in relation to the image shown. If they were insecure about their bodies, some women would eat less after seeing the image, while some men would eat more. The food used in the study was pretzels, which the participants were given free access to during another activity.

The body images that the women saw were taken from magazines like Cosmo, Vogue, Shape and Elle. The men's images came from fitness magazines, including Men's Health, Men's Fitness and Muscle & Fitness. The participants were all of average build.

The question that remains is what effect viewing these images has in the long run and whether it contributes to the development of eating disorders.

We have heard in the past that drinking fruit juice is just as bad as drinking soda, since even though it contains vitamins and minerals, it still has a high number of calories from sugar. Some even speculated that drinking too many calories is a major cause of childhood obesity. A new study suggests that this speculation is incorrect and that drinking juice does not necessarily contribute to excessive weight gain.

The study, conducted by Dr. Theresa A. Nicklas from the Children's Nutrition Research Center at Baylor College of Medicine in Houston, looked at 3-5 year old children and found that, on average, they only consumed 4.7-oz of juice per day, which is well within the 4 to 6-oz. recommended by the US dietary guidelines. It also found that not even 10% of these kids drank as much milk (low-fat or skim, preferably) as they should. Regardless, even when the study participants drank more calories each day, "beverage consumption was not associated with [being] overweight."

Nicklas says that more studies are needed, but it is becoming clearer every day that there is no simple solution, no one food that can be eliminated, to the obesity problems that so many around the world are facing. Hopefully, everyone will stop trying to point fingers and, instead, actually try to help people overcome obesity in a real way.

Breakfast might not be that important after all, as some scientists and nutritionists are beginning to question principles that have been the mainstays of diet and health for years and years. The doubts are arising from the fact that there is little to no scientific proof - just anecdotal evidence - that eating breakfast is definitely better for you. As Marion Nestle put it in What to Eat, " What you eat - and how much - matters more to your health than when you eat." Some even notes that there are more than a handful of people who would do well to skip a meal or two once in a while.

There is no proof that skipping breakfast is better for your health either, however, and studies show that many people who skip breakfast are likely to binge later on in the day, with snacks or overly generous lunches. People who eat breakfast are less likely to have certain nutritional shortfalls in their diets, since breakfast foods are often high in fiber, calcium, iron, protein and frequently include fruits, which provide many other nutrients. "There isn't any downside to eating a healthy breakfast," said Joan Salge Blake, a registered dietitian and assistant professor at Boston University specializing in weight management.

The freshman 15 may be a myth, but college students still face a lot of challenges when it comes to eating healthy. Greasy foods, especially pizzas, seem to be everywhere as clubs and other organizations try to lure students into their meetings. It is tempting, and myth or not, a student can still gain more weight than they would like if they don't watch what they eat. Just keep a couple of tips in mind and you should emerge from your freshman year no heavier than when you entered it.

• Low fat yogurt is a great food to keep in the mini fridge. Yogurts come in so many flavors that you're unlikely to get bored with them, and they can be mixed with fresh fruits or even some granola for a change of pace. Yogurts also frequently go on sale, so stock up by buying at those times.
• Trail mix, GORP or any other combination of nuts and dried fruits is a good snack to have around. The nuts are healthy and filling, while the fruits add a sweetness. A handful or two should put a stop to any candy-bar cravings you might have.

While some may have gained some weight during their first year at college, new studies are showing that the phenomenon known as the "freshman 15" doesn't have much more than word-of-mouth behind it. The term first appeared in the mid 1980s in the Chicago Tribune, where the fact that it was a large enough number to inspire worry, but not so large that it seemed unbelievable, kept it going. So will students entering college really gain 15-pounds in their first year? A study from Rutgers that was published last month showed that 25% of students (Rutgers students) lost weight during their first year, while 75% gained an average of 7 pounds. "Nobody gained 15 pounds," said the professor behind the study.

Of course, some students will go overboard and binge on pizza and vending machine snacks without any supervision but their own, but many students will not. College eating halls are offering healthier options all the time, so students are more likely to see organic, vegetarian and vegan options, along with lean meats and plenty of healthy veggies, rather than just greasy, fried fare.

Perhaps the "freshman 15" is really just a reminder to try to keep kids on a healthier track and, if so, perhaps the fact that most students aren't seeing that kind of weight gain is reason enough to keep it going.

It's no secret that certain prescription drugs definitely result in unwanted weight gain -- I put on 60 pounds in six weeks once. It came off easily once I demanded that my physician address the issue and take it seriously. Why treat a serious disease in such a way that one doesn't care about nutrition or longevity?

While we at Slashfood aren't here to give medical advice, we can speak from our own experiences. Based on the link above, the best ways to combat weight gain that is a side effect of a prescription medication are to: 1) drink lots of water, 2) try, try, try to avoid bad fats, and 3) go easy on carbohydrates that provide little nutritional value. As always, you are in charge of your body and what goes into it.

Two British researchers have published a study suggesting that hunger may relate to how men perceive different female body types, BBC News reports. The researchers surveyed 61 male college students coming and going from a university dining hall, first asking them how hungry they were and then asking them to rate a series of photographs of similarly dressed women of varying weights and body types. The half of the group that said they were hungry rated heavier women as more attractive, according to the abstract of the study, which appears in the British Journal of Psychology. The researchers now plan on reversing the study to see how hunger affects female perception of male body types.

Kellogg has had such success building its Special K brand and associating it with good health that they are expanding it. The new products, produced under the direction of the Health and Wellness division of the company, will be "health foods" and will be stocked in stores alongside sports drinks, protein and diet bars, not in the cereal/snack aisle with the company's other offerings. In the past, the company has been known for its low calorie/low fat products, and not necessarily for ones that offer a strong nutritional profile. Their new products, however, concentrate on packing a protein punch. The company is releasing meal bars, with 10g protein each, in peanut butter, double chocolate and strawberry flavors, as well as Special K20 Protein Water, with 5g protein per bottle.