"weight gain" news and stories

There's a new study out that has some bad news for Splenda users. According to the research, the sugar substitute may "suppress beneficial bacteria in the gut, and cause weight gain." It may also block absorbtion of nutrients.

The study was performed on rats and conducted at Duke University in North Carolina. However, it was co-sponsored by the Sugar Association, and the makers of Splenda were quick to respond. This could be a new, real health concern, or it could be a new battle in the sugar/Splenda war, or both.

While I'm not personally a fan of Splenda (just don't like artificial sweeteners), but I know that lots of people depend on it for sweets. I think this may be a wait and see situation, but may also be something to keep in mind next time you open a packet.

We have heard in the past that drinking fruit juice is just as bad as drinking soda, since even though it contains vitamins and minerals, it still has a high number of calories from sugar. Some even speculated that drinking too many calories is a major cause of childhood obesity. A new study suggests that this speculation is incorrect and that drinking juice does not necessarily contribute to excessive weight gain.

The study, conducted by Dr. Theresa A. Nicklas from the Children's Nutrition Research Center at Baylor College of Medicine in Houston, looked at 3-5 year old children and found that, on average, they only consumed 4.7-oz of juice per day, which is well within the 4 to 6-oz. recommended by the US dietary guidelines. It also found that not even 10% of these kids drank as much milk (low-fat or skim, preferably) as they should. Regardless, even when the study participants drank more calories each day, "beverage consumption was not associated with [being] overweight."

Nicklas says that more studies are needed, but it is becoming clearer every day that there is no simple solution, no one food that can be eliminated, to the obesity problems that so many around the world are facing. Hopefully, everyone will stop trying to point fingers and, instead, actually try to help people overcome obesity in a real way.

Source

The freshman 15 may be a myth, but college students still face a lot of challenges when it comes to eating healthy. Greasy foods, especially pizzas, seem to be everywhere as clubs and other organizations try to lure students into their meetings. It is tempting, and myth or not, a student can still gain more weight than they would like if they don't watch what they eat. Just keep a couple of tips in mind and you should emerge from your freshman year no heavier than when you entered it.

• Low fat yogurt is a great food to keep in the mini fridge. Yogurts come in so many flavors that you're unlikely to get bored with them, and they can be mixed with fresh fruits or even some granola for a change of pace. Yogurts also frequently go on sale, so stock up by buying at those times.
• Trail mix, GORP or any other combination of nuts and dried fruits is a good snack to have around. The nuts are healthy and filling, while the fruits add a sweetness. A handful or two should put a stop to any candy-bar cravings you might have.

While some may have gained some weight during their first year at college, new studies are showing that the phenomenon known as the "freshman 15" doesn't have much more than word-of-mouth behind it. The term first appeared in the mid 1980s in the Chicago Tribune, where the fact that it was a large enough number to inspire worry, but not so large that it seemed unbelievable, kept it going. So will students entering college really gain 15-pounds in their first year? A study from Rutgers that was published last month showed that 25% of students (Rutgers students) lost weight during their first year, while 75% gained an average of 7 pounds. "Nobody gained 15 pounds," said the professor behind the study.

Of course, some students will go overboard and binge on pizza and vending machine snacks without any supervision but their own, but many students will not. College eating halls are offering healthier options all the time, so students are more likely to see organic, vegetarian and vegan options, along with lean meats and plenty of healthy veggies, rather than just greasy, fried fare.

Perhaps the "freshman 15" is really just a reminder to try to keep kids on a healthier track and, if so, perhaps the fact that most students aren't seeing that kind of weight gain is reason enough to keep it going.

Source

You can't go shopping anywhere these days without being bombarded by "Back to School" sales. Even my local grocery store has "back to school" type foods, like peanut butter and bulk cases of instant ramen, highlighted all over the store. Yes, it's August, and school starts in a few short weeks.

"Back to school" is also in the news, and an article I came across this morning talks about what colleges are now doing to help students avoid the dreaded Freshman 15 - the 15 or so pounds that newly-away-from-home students gain because they're too busy studying to pay attention to what they're eating. Either that, or they're just indulging in pizza beer because they were never allowed to at home.

My freshman year in college, my weight gain was closer to a Freshman 20. Decked out in sweats and overalls about 90% of the time, I didn't really notice the weight gain until Spring. Twenty pounds crept up on me over two semesters at Cal from a simple daily diet of sugar-laden smoothies, Zona Rosa Burritos (I went to Cal), Top Dog, instant ramen, and study break "dates" during final exam fever eating pan-fried noodles drowning in starchy, sugary sauce at late night Chinese joints. But I know that if I had to blame it all one one thing, it would be Fat Slice Pizza.

I've confessed - 20 pounds of fat gained from Fat Slice Pizza. Now it's your turn. What was the real Freshman 15 for you? And how did you get there? "Free" dorm cafeteria food, laden with starch? $1.99 bacon, sausage, and eggs every morning before Econ 101? Beer? Candy? Spill it.

More on college food:
The Eupa Mini Grill is better than George Foreman
Iron your way to a grilled cheese sandwich
Making Osso Bucco in a dorm
Attention starving students! Ramen Taste Test
UC Berkeley offers organic salad bar
Eight college dorm food memories