"walnuts" news and stories

I've sometimes wondered about some of the traditional food pairings that so often find their way on to my plate. For example, why do the Japanese add vinegar to sushi rice? For that matter, why does traditional salad dressing almost always pair an oil with an acid? And, while we're at it, what's with all those recipes, from all around the world, that combine three or four vegetables in a seemingly random mix?

Your answer to these questions might vary, depending on whether you're a historian, sociologist, chef, or scientist. One possible solution, according to many recent studies, is food synergy. Basically, this theory holds that certain combinations of foods make them more healthful, release more vitamins, or otherwise maximize their positive effect upon the body. For example, the vinegar in sushi rice can reduce the glycemic index by up to 35%, limiting the rice's effect upon blood sugar. Similarly, the oil in salad might make it possible for the body to absorb all the dish's antioxidants. Finally, vegetable combinations like succotash, ratatouille, and even good old peas and carrots may work in concert to help release all of the available nutrients.

One researcher notes that the best way to maximize one's nutrient consumption is by ensuring that every meal contains at least three different-colored vegetables and one "good" fat, like avocado, olive oil, or nuts. In other words, salad may just be the perfect meal!

I recently tried this bread recipe from Young Mo Kim I found while perusing a magazine called Pastry and Baking North America. Bread and red wine just go so well together that I had to see what a bread made with red wine would taste like. It was good if I do say so myself.

The recipe is called red wine walnut bread, but I had some dried currants which I thought would be so much better with the red wine. There's no specific red wine mentioned, and I just used a Cabernet Sauvignon. I made two more deviations from the recipe. Since I didn't have any rye meal, I used the same amount of wheat bran instead. Also, I forgot the softened butter, so I'm not sure how the bread would have turned out with it.

Even with all of the changes I ended up making, the red wine bread was very good. It was a little dry, which I'm sure would have been taken care of had I not forgotten the butter (or added a little more hydration), but the red wine taste really came through. The taste of the red wine was strongest when I first took a bite, and mellowed after that to a sweet, wheat-y taste. The dried currants were also really nice in this bread, and they added to the sweetness. For more of a crunch and less fruity-ness, go with the walnuts. Recipe after the jump.

Isn't it funny how you eat something a lot as a kid but you drift away from it as an adult? I'm not talking about something sugary and child-like, like certain cereals or candy bars or Yoo-Hoo. I'm talking about staples such as fruit or milk.

Case in point: blueberries! I used to eat these a lot as a kid, not just in cereals but as a snack, finishing off an entire pint while watching The Courtship of Eddie's Father. This is a recipe for Blueberry Salad, from Pixie Collins (via the KVBC site). It's more of a fruit salad than one based in lettuce and tomatoes, and includes cream cheese and walnuts.

You know a cookbook is a keeper when you pick it up as you would a novel, and page through carefully, taking in the words and photographs and recipes as if they were classic literature. You savor each page, admiring the layout, drooling over the photos, and scheming about what recipe you'll try next.

That is what Carole Walter's Great Cookies: Secrets to Sensational Sweets is to me. I'll read it when I'm not even planning on baking, for fun or inspiration. Walter, an accomplished pastry chef, divides her book into twelve categories, including drop cookies, "big boys," rugelach, biscotti, meringues and more, each with its own glossy, full-color photograph and often accompanied by a sweet story about her children or grandchildren.

The drop cookies chapter alone is enough to stop you in your tracks. Rustic Maple Pecan cookies mingle with Crystallized Ginger and Macadamia Wafers and rub shoulders with Zach's Chocolate Coconut Devils.

Overwhelmed, I went with a safe bet: the chocolate chip oatmeal cookies.

Nuts have been my "go-to" snack lately. I'm trying to stop eating stuff like chocolate and cookies and cake while still satisfying my snack food cravings, and nuts can actually be very good with you (within reason - watch the amount you eat). Now, if I could just stop eating the chocolate-covered cashews...

Today is National Nut Day. Grab a bag or can of your favorites, whether its cashews, pistachios, walnuts, or peanuts (which, as you may know, aren't a nut at all but a legume, in the bean family). Here's an easy recipe for Roasted Almonds, and here's one for Recipe Goldmine has a ton of nut recipes, including Cajun Cocktail Nuts, Glazed Pecans, Chili Walnuts, and Citrus Nuts.