"walnut" news and stories

We love giving the extra nod to seasonal cooking by serving dishes in an edible container, be it stuffed squash, tomatoes, bell peppers, or, in this case, an artichoke. Not only is the result visually pleasing, but its flavor benefits from added depth and complexity.

In the pictured Walnut, Bacon and Rice-Stuffed Artichoke, the Eddybles blogger sautéed a base of onion, garlic and double-smoked bacon with tomatoes and lemon juice before adding rice, Parmesan and basil. But, as she writes, the dish is in fact a "two chapter meal." After enjoying the warmed salad, you reach the meaty artichoke petals, saturated with the drippings of the sautée. The best part is thus saved for last, when you deconstruct the artichoke bowl and savor the richness of each seasoned petal.

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More than once, I've been caught saying nasty things about my 1997 edition of the Joy of Cooking. It's not that there's anything inherently bad about that volume, I just happened to grow up with one printed in the early seventies (white dust jacket, turquoise fabric cover) and love that one totally because it is so deeply familiar to me. However, last night I had to swallow all my heartless words, because the '97 version came through for me big time.

Last week I went apple picking. Scott and I picked a full bushel of apples. I've made apple sauce, apple crisp, apples with yogurt, eaten about 15 out of hand and still the box of apples doesn't seem to be visibly reducing. So I went looking for a recipe for a baked good that uses apples. I was hoping for a quick bread or muffin recipe that was low in fat, used several apples and tasted good. And I found it. The muffins came out light, tender and amazingly delicious (ate two as soon as they were cool enough to touch). This one is getting copied down and is going in the file. The recipe is after the jump.

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We think of many foods as being nuts, but what are they really? Nuts are seeds, but not all seeds are nuts. Specifically a nut is a dry fruit with usually one, but sometimes two or more seeds. These seeds are contained in a hard wall derived from the ovary and remain unattached to the wall. Seeds can be removed from the fruit, but nuts are compound ovaries which are the seed and fruit combined. Not all nuts are edible, some are just too small, and others can be very bitter. Culinarily we label many seeds as nuts when they are not. Peanuts are actually legumes. Cashews are a "false fruit" that forms off the end of the cashew flower. Many "nuts" such as almonds, pistachios, and coconuts are actually drupes. Drupes are when a fleshy outside layer surrounds a hard walled seed, such as a peach. Pine nuts are coniferous seeds. Macadamias are kernels of seeds. Did you know that macadamia nuts are toxic to dogs?

Nuts are high in protein and fats, but the fats tend to be the type that are actually a healthy part of our diet. Especially those found in almonds and walnuts. Nuts have many other nutritional and dietary benefits; Pine nuts may curb the appetite and Pecans are good for your heart. So don't feel too bad about eating all those nuts during the holidays, just don't go overboard, and enjoy going nuts.

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Without naming any names, some cultures have a tradition of overcooking vegetables almost to the point of mush. If you had a grandmother or a great grandmother who liked to prepare vegetables in this way, you are probably familiar with one of the least pleasant smells that the kitchen has to offer: overcooked cabbage. When overcooked, cabbage tends to emit a faint (or strong, depending on how much cabbage is being cooked) smell of sulfur. To cope, the usual strategy is to turn on a fan or open the windows, but this week I heard about a different technique. Apparently, if you add a whole, unshelled walnut or a celery stalk to the cooking water, there will be no smell.

I don't cook enough cabbage to test this - and certainly try to avoid overcooking it, in any case - but does this actually work, or is it just an old wives' tale?