"vitamin" news and stories

New from Jelly Belly -- the company that got Ronald Reagan through all those cabinet meetings during the Iran-Contra affair -- is the sweet tooth's answer to Gatorade: Sport Beans.

The company has been sponsoring a professional bike racing team for the last few years, and working with those athletes, Jelly Belly has developed a jelly bean that's certifiably good for you. It's fortified with electrolytes, carbohydrates and Vitamins B and C.

The idea, apparently, is to provide athletes an alternative to the nutrition products that bike racers and other endurance types use: sports drinks, like Gatorade, which are sticky; and energy gels, like Gu, which seem just plain gross.

A cool idea, to be sure. But when is somebody going to make an athletic version of Snickers? 

Hungry Girl has a quick and easy to read rundown of the properties of Vitamins A through K, complete with information about what each vitamin is, what it does and where to get it.

For example, Vitamin A is primarily found in brightly colored fruits and vegetables, while Vitamin D is in fish, like salmon and tuna, and can also be gotten from spending time in the sun. Vitamin B mostly comes from animal-based sources, but can also be found in whole grains and green, leafy vegetables. Citrus fruits will provide plenty of Vitamin C, which can help fight colds and other illnesses. Vitamin E boosts your immune system, while K regulates blood clotting. For a full listing of all you need to know about these vitamins, check out Hungry Girl's list.

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