A study that was recently released by Tulane University has found a link between the consumption of fruit juices and the development of type 2 diabetes. Ironically, the study also showed that one of the best ways to prevent the development of the disease is to consume a diet that is rich in whole fruits and vegetables!Over the past eighteen years, the Nurse's Health Study has been carefully tracking the diets of over 71,346 women. Of those participants, 4,529 developed type 2 diabetes during the course of the study. In their analysis of the factors leading to diabetes, researchers at Tulane University discovered that fruits and vegetables were among the most effective ways to prevent development of the disease.
According to the study, eating an additional three servings of fruit per day can reduce the risk of developing diabetes by up to 18%. Similarly, a single serving of green, leafy vegetables can reduce the risk by 9%. However, just one daily serving of fruit juice can increase the risk of developing diabetes by 18%. This is highly significant; as the study's analysts note, earlier suggestions that women can drink juice instead of eating fresh fruit may be dangerously incorrect. Similarly, substituting fruit juice for other beverages in an attempt to become more healthy may also seriously backfire.
While the study will need to be replicated, and research hasn't been done to see if the findings are applicable to men, I will definitely be reconsidering my orange juice consumption!
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