"traveling" news and stories

Airlines are all over the map in terms of what food they will offer, if any, on flights. Some lines stick to small packages of peanuts or pretzels, while others offer snack packs (that usually have to be purchased) or, in a few cases, full meals. The Diet Detective did a little investigating and found out, from a nutritional standpoint, which airlines are giving out food worth eating and on which flights you're better off bringing a snack from home.

• United - offers variety and healthy choices in four different meal types, Smartpack, 895 cal; Minimeal, 560 cal; Quickpick, 655 cal; Ritebite, 625 cal. The Smartpack and Ritebite are your most balanced options.
• Continental Airlines - doesn't have all the options that United does, but the meals are definitely health-oriented with pretzels and sandwiches made with low-fat mayo. Turkey, 285 cal; Ham, 316 cal.
• JetBlue - has a number of individually packaged, portion-controlled snacks, including Nabisco 100 calorie packs, Doritos Munchies Mix, Mrs. GoodCookie Jungle Crackers, All Nuts Jumbo Cashew Halves.
• American Airlines - skip the breakfast muffin, but the meat, nuts, raisins and cheese in the 710-calorie snack pack are filling.
• US Airways - offers a fairly low calorie snack pack (470 cal), but lacks any real nutritional punch. Try the fruit/nut mix and skip the rest
• Delta Air Lines - again, the fruit and nuts are worth eating in Delta's snack pack, but the rest of the 766 cal meal can easily be skipped.

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Jane and Michael Stern, the pair behind the Roadfood website and Roadfood, the ultimate in-car food resource, have just released Two for the Road. It's part cookbook, part culinary travel guide and all great storytelling. The book chronicles their adventures - most of which happen over food, of course - all across the country, traveling more than 3 million miles across tiny dirt roads and busy highways. They have a fantastic eye for detail, from the tie of the man who sold them their first car to the mouthwatering perfection of hash browns at a diner in a town that is a speck on a pastel-colored state map. On top of the wonderful, fun-to-read text, ending each of the chapters are recipes that they have collected on their travels, so you can make some of the best "road foods" at home after you read about them - if you're not in the car and on the road yourself before you finish the book.

 

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Planning on doing some traveling this summer? Looking for a list of the dining hot spots that you should stop by for a memorable meal? Start with the go list from Food and Wine magazine, which picks out 376 restaurants chosen by "plugged in correspondents" from 50 cities around the world. They have the goods on restaurants like Michael Mina in San Francisco, Rockpool in Sydney, Ferran Adria's Fast Good in Madrid and Felix in Hong Kong, including a picks at both the high and lower ends of the price range.

Now, it's not possible that a list like this, even such a large one, would have all the great eats of any given city, but you aren't likely to have a bad meal by picking any of their choices. If you're traveling somewhere a little off the beaten path that isn't on the "go list," or are looking for something specific, it might be best to turn to another source of restaurant information. And the best resource, in my opinion, when traveling and looking for good eats is still Chowhound. Take some time to browse through their archives and look for recommendations, or pose a question on their message board if you're looking for something specific - like the best mexican food in Boise, ID.

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