Now, he admits that a couple of foods on the list aren't that surprising (such as Ritz Crackers or cookies), but he explains that many foods that are advertised as "0 trans fats" actually contain some trans fats, the amount is just low enough to be able for them to say it's "0." And the amount goes up more if a person has more than the one serving size that labels have the amounts for (and we all know we all eat more than one serving).
I didn't think plain Saltines had trans fat, but there you go.
Of course, a lot of people would say "just avoid fast food altogether!" But sometimes you just need a Wendy's double cheeseburger and fries.
The folks over at A Calorie Counter have looked at the nutritional info for all of the fast food outlets (McDonald's, Burger King, KFC, A&W, Arby's, Hardee's, In-N-Out Burger, Jack in the Box, Little Caesars, Papa John's, Pizza Hut, Domino's, Sonic, Subway, Taco Bell, Wendy's, White Castle, Popeyes, Del Taco, Carl's Jr., and Dairy Queen) and have compiled a list of the 88 worst foods you can buy, in terms of the amount of trans fats. After the jump, the 10 worst. The link above gives you the whole list.
The city becomes the third in the country to ban trans fats (used in frying and baked goods), along with New York City and Philadelphia. Boston and Cambridge are thinking about doing it as well.
Dairy and meat products have small amounts of naturally occurring trans fats in them, but they are exempt from the federal laws that require trans fats to be identified on nutrition labels because those laws are aimed at artificially produced trans fats. Some companies, like Starbucks, want to be able to assure their customers that their products are entirely trans fat free and have required their bakers to switch from butter to trans-free margarine and palm oil. The bakers aren't happy about this, but consumers shouldn't notice a difference in flavor because of careful testing.
New York may be far from Texas and the Carolinas, but you can find some great barbecue in the city. This is good news for the millions of barbecue lovers who don't have too much of a problem finding excellent smoked meats, tender and slow cooked chickens, and piles of pulled pork.
Chodorow isn't the only one upset about his restaurants' reviews. Other restaurants have been known to sue critics for simply giving their opinion on their food.
Convenience is, well, convenient, but it comes at a hefty price. Upscale markets like Whole Foods and Metropolitan Market in Seattle that provide prepared foods are charging an arm and a leg, but consumers don't seem to mind.
Donuts are not health food. Fried pieces of dough covered in sugar or chocolate and, sometimes, filled with jam, donuts are written off by millions everyday as an indulgence. But because they rely so heavily on frying, and as a direct result, on partially hydrogenated oils, donut makers have grown increasingly worried about their futures over the past few years, as trans fats have fallen far from the eye of public favor.
A large number of donut makers have turned to "all natural" recipes and are already using trans-fat free oils for frying. After first seeing the anti trans-fat movement spring up, many shop owners and chefs started to eliminate any and all trans fats from their recipes. Some of the donut makers that use no trans fats include the Doughnut Plant in New York, Mighty-O Donuts and Top Pot Doughnuts in Seattle. Dunkin Donuts is close and has been testing new recipes for two years. More are in the process of converting, helped along by their desire to keep consumers coming in every morning and trying to make their particular brad of deep fried indulgence seem a little less bad for you.
With trans fats in the spotlight most of the time, it is easy to overlook saturated fats, which have long been the nemesis of the health-conscious. They have been linked to atherosclerosis and coronary heart disease and are found in butter, ghee, suet, tallow, lard, coconut oil, cottonseed oil, palm kernel oil, dairy products (esp. high-fat ones like cream and cheese) and in meats.
One other place that saturated fats are found is in parents' diets. A study at the University of Iowa College of Medicine found that adults who live with children (just about all parents) ate more saturated fat than their childfree counterparts. The study looked at adults who lived with children under 17 and those with no children. Those living with kids ate an extra five grams of fat per day, including almost two grams of saturated fat. The extra fat came from snacks, cheese, ice cream, cakes, processed meats and bacon, high-fat and often high-calorie "convenience foods."
The problem, according to the study's lead researcher, is that parents are not influencing their children's eating habits enough and are allowing theirs to be influenced. If parents don't take the time to make dinner for their children, then they aren't going to eat a nutritious dinner themselves. To make up for this, especially when part of a very busy family, researchers recommend keeping healthier snacks (fruit, low fat milk, etc) in the house and fewer high-fat frozen/convenience foods, which will help compensate for less healthy meals.
Starbucks is the latest chain to try to jump on the no-trans fats bandwagon, trying to demonstrate to customers how much they care about health and nutrition. Starting this week, approximately half of the stores in the US, including those in Seattle, San Francisco, Chicago, Los Angeles, San Diego, Boston, New York, Philadelphia, Washington, D.C., and Portland, Oregon, will have zero trans fats on their menus.
The company says that they have been planning the switch for two years now and that their nationally distributed pastries, primarily seasonal items like the Gingerbread loaf cake, are already trans-fat free. The rest of their pastries are baked by regional bakeries, which Starbucks contracts to provide pastries for their stores. These pastries vary from region to region, as do the recipes for them, so not every supplier has yet made a switch, but Starbucks seems to anticipate that it will not be long before they do.
So, if you're not located in one of the aforementioned areas of the country, does that mean you need to worry about trans fats at Starbucks? Not where drinks are concerned. According to the nutritional information on their website, very few of their drink products contain trans fats and those that do have only a very minimal amount. The pastries, on the other hand, vary widely by region, but judging from a random sampling of regional nutritional data (offered by zip code on the Starbucks website) your best bet will be a muffin or loaf cake if you want to minimize your trans-fat intake without cutting out pastries all together, at least until your area is declared trans-fat free, too.
Earlier this year, Disney announced that their theme parks would start selling healthier fare. The said that they would eliminate trans fats, place limits on the number of calories per portion and limit fat and sugar for snacks, sides and main dishes. Not wanting to be left behind, or accused of not caring about the health of their visitors, Universal Studios has announced that they will also be eliminating trans fats from their park menus.
The first phase of the switch officially took place on Christmas Eve, though the foods have been in development for some time, and now over 90% of the foods at Universal Studios locations are cooked in trans-fat free oils. The few items that are still cooked with trans fats, including churros, will be trans-fat free by the end of next year.
The parks will also be offering other healthy options, like fruit bowls and skim milk, both on kids and regular menus.
Want to look back on some of the top news, trends and other food related goings-on of the last year? After a jam-packed year of posting, there are some topics that keep coming up again and again. From A to Z, here are our top picks from 2006:
Health officials in Los Angeles and Philadelphia are considering enacting legislation that would restrict or ban the use of trans-fats in restaurant foods. These announcements come after Washington State announced a similar plan earlier this week.
In Los Angeles, a committee has been formed to investigate the feasibility of such a ban. That committee has 45 days to make their recommendation. If enacted, a ban would affect all of Los Angeles County. An additional piece of legislation, modeled directly from the New York rule, would require "fast food restaurants" to post nutritional data on their menus.
Philadelphia is not planning to venture in to the calorie-counting aspect of this trend, but lawmakers are seriously considering instituting a ban that will take effect in 2008. Their proposal, like the New York law, would inclue all food service venues but would exempt manufacturers and processed food that is served, at restaurants, in its original packaging
Soon, New York City might not be the only place in the country with a ban on trans-fats in restaurants. The Washington State Board of Health and Public Health commended the NY Board of Health and said that the ban "is a step in the right direction and is boosting awareness of the ingredient's link to heart disease and stroke." They will spend the next several months conducting their own studies to see whether or not to follow suit and ban the use of trans fats in the state.
The biggest issue holding them back from making the decision at this point is whether or not a change could drive small companies out of business. The National Restaurant Association has raised concerns in the past over whether the demand for trans-fat free oils will meet the growing demand, saying that the deadlines imposed by the NY Board of Health could cause restaurant owners, especially small ones, to pay a premium for the oils just to meet them, while larger restaurants will have the clout to work out more equitable deals with suppliers.
Many Seattle restaurants and smaller chains have already shifted to trans-fat free products, or are in the process of doing so. They say that it is an important issue to their customer base and they want to make them happy. The fact that these changes are already taking place could encourage the Board of Health to move forward with the issue.
When I read the article in the New York Times where a chef tested Crisco, coconut oil and other fats for frying and baking, I was very surprised to hear that Crisco came out on top in just about every test. I'm familiar with how shortening works, so it wasn't the performance that surprised me, rather it was the fact that there was not a crowd of foodies (or at least readers of Gourmet magazine) outside the test kitchen complaining that an all-shortening tarte tatin, which usually has a very buttery puff-pastry base, beat out butter. Butter unquestionably tastes better, especially in such a simple dish, and the only way to really screw it up is if you have a lot of difficulty working with pastry in general. To get a "firm and crumbly" crust with butter, it sounds like the testing chef seriously overworked his dough.
But to get back to the main point, the thing that was really surprising was not the tarte tatin result, but the fact that they didn't consider testing trans-fat free Crisco in addition to regular Crisco. Surely a taste test that pitted this against an alternative with trans-fats would have been more useful to professional and non-professional chefs alike! Crisco Zero has been on the market for about a year and a half now. It's not quite as widely available as regular Crisco, but it can usually be found at regular grocery stores. It offers the same performance - resulting, for example, in a flaky pie crust - but does not have any trans fats per serving. I've used it before with good results and it seems like a potential alternative for chefs trying to reconfigure their recipes to exclude trans-fats.
It's official. New York City has become the first in the nation to ban the use trans-fats at restaurants. The members of the Board of Health voted unanimously for the ban and heath advocates are already applauding the decision. Restaurants will have until July 2007 to switch to trans-fat free frying oils - meaning that all french fries in the city, as well as other fried foods will have to be trans-fat free by that time - and will have until July 2008 to remove all trans-fats from their food.
Trans-fats, which have been called "chemical abominations" by some health officials, are known to raise bad cholesterol and lower good cholesterol, changes which can contribute to an increased risk of heart disease. According to FDA estimates, "the average American eats 4.7 pounds of trans fats each year" in spite of the reductions that food processors have made with their use. They are favored in the restaurant and food processing industries because they are easy to work with, have a long shelf life and can increase the shelf life of foods that use them.
Interesting list over at ACalorieCounter.com: 10 Surprising Foods That Contain Trans Fat.
Of course, a lot of people would say "just avoid fast food altogether!" But sometimes you just need a Wendy's double cheeseburger and fries.
Brookline, MA has 
Convenience is, well, convenient, but it 
Donuts are not health food. Fried pieces of dough covered in sugar or chocolate and, sometimes, filled with jam, donuts are written off by millions everyday as an indulgence. But because they rely so heavily on frying, and as a direct result, on partially hydrogenated oils, donut makers have grown increasingly worried about their futures over the past few years, as trans fats have fallen far from the eye of public favor.
With trans fats in the spotlight most of the time, it is easy to overlook saturated fats, which have long been the nemesis of the health-conscious. They have been linked to atherosclerosis and coronary heart disease and are found in butter, ghee, suet, tallow, lard, coconut oil, cottonseed oil, palm kernel oil, dairy products (esp. high-fat ones like cream and cheese) and in meats.
Starbucks is the latest chain to try to jump on the no-trans fats bandwagon, trying to demonstrate to customers how much they care about health and nutrition. Starting this week, approximately half of the stores in the US, including those in Seattle, San Francisco, Chicago, Los Angeles, San Diego, Boston, New York, Philadelphia, Washington, D.C., and Portland, Oregon, will have zero trans fats on their menus.
Earlier this year, 
Health officials in 
Soon, New York City might not be the only place in the country with a 
When I read the 
It's official. New York City has become the first in the nation to 
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