I have always been a sucker for sauteed green beans tossed with an asian sauce of some kind. Add a little tofu and a few other veggies and I'm as happy as a pig in, well, you know. So I love the food in this picture, but I also love the well-seasoned, obviously well-loved pan that this dish was served in. I aspire to having a pan that is as well broken in as that one is (my large cast iron skillet and I struggle to be friends sometimes). Check out the recipe here.
Last night's episode of Top Chef finally addressed the question that show has been toying with all season: Is it better to sidestep the rules and create an amazing dish, or to follow the rules and produce something mediocre? Until this episode, it seemed to me that the judges went with whichever answer matched up with the contestant who they wanted to send home (my mom accurately likened it to a card trick where you know the card before the trick starts, then "find" it through whatever means). But now they have finally established that a better dish is more important than one that follows the rules closely, and I hope for the sake of consistency that they stick by this for the rest of the season. Oh yeah, and the Elimination Challenge was nuts.
I've heard rumors that Slashfood used to have an "Ingredient Spotlight" post, but it got lost in the shuffle. Well, never fear, Slashfoodies: it's back.
For my debut post, I'm going to go really crazy and choose...tofu. Okay, stop groaning. I know what you're thinking.
But give it a chance. Tofu is like that nerdy kid in freshman year of high school who wore his pants too high and his shirts too low, and still brought his lunch in those insulated, brightly-colored bags with the matching thermoses when the cool kids were brown-bagging it. You made fun of him all year, but when you came back to school in sophomore year, something had changed. He was...different. He held his head higher, he walked up straighter, and he was wearing khakis and polos. And if you titled your head and squinted your eyes just right, he was almost...cute.
That's like tofu. Despite its pale, jiggly appearance and its dorky past, tofu has a lot to offer if you give it a chance. If you know how to use it, tofu can be the homecoming king of dinners.
The history
Tofu is made by coagulating soy milk into bean curd, similar to the way milk turns into cheese as it ferments. (I'll pause as you salivate). It usually comes in soft, firm, and extra firm/dried varieties, the only difference being that soft has the most moisture in the curds, while extra firm has the least. It can also be fermented, made sweet, fried, or frozen before packaging.
Tofu's main claim to fame is that it's really mild, so it takes on the flavor of whatever you cook it with. Its taste and creamy consistency make it a great substitute for most dairy products, a star in smoothies, and a great addition to dressings or sauces.
For Christmas, I received a super-cool vegan cookbook (thanks, Mom!) that's become my new favorite. I find that some veggie/vegan cookbooks, while gorgeous and filled with fantastic recipes, have an air of pretension about them that irks me as I struggle to, say, wrap my increasingly-crumbly tempeh in endive.
But Angeline Linardis, author of V Cuisine: The Art of New Vegan Cooking, isn't like that at all. Her voice throughout the book is light and non-threatening, and the recipes aren't nearly as intimidating as some I've come across. (For instance, my favorite chapter name is "Terrifying Tofu.")
So far I've tried a few of the recipes, including the corn chowder (Linardis recommended that you blend half of it with an immersion blender, but I left it chunky, and I'm glad I did - I retained the individual flavors of the veggies and it felt more hearty, like a chowder should) and the tofu "fries," which weren't nearly as crispy as I'd hoped, but plenty tasty and filling.
And while the teaspoon of turmeric the soup called for turned my favorite spatula a permanent shade of shocking yellow, it's a small price to pay for such a fun collection of recipes.
I eat a lot of tofu, not because I'm vegan/vegetarian and have to eat some sort of protein, but because tofu tastes good to me. (My being Asian and eating tofu all my life might have something to do with this, too.)
Now, it is just way too easy to pick up several blocks of tofu from the market for ninety-nine cents each, sometimes less when it's on sale, but if you have some time on your hands, you can make tofu at home, per the above video above from Cool Hunting. All you need is 150 g of dried soybeans, calcium sulfate, and the foresight to start soaking the dried soybeans the night before.
It's quite amusing to me when I read or hear about people's near-animosity toward tofu. The icky reactions to tofu always seem to be from adults who are unfamiliar with it. I also understand the feeling because tofu is often used as a "substitute" for meat and the mental space around that word is always negative -- a "substitute" is never as good as the original.
However, I grew up with tofu, and it has always been a normal part of my diet. It is never a substitute for meat; it is always just tofu. I think that perhaps the bias against tofu is something that is learned, the way we learn certain other types of prejudices from our parents, because really, tofu doesn't even have any real taste from which to recoil. Cookie Magazine has an article about introducing younger kids to tofu, and while I don't necessarily agree with their premise that bean curd has to be something you "sneak in" to kids' meals, the recipes they provide are a great way to add protein and isoflavones to their diets. Heck, even you might like the Tofu Rigatoni Casserole or the Tofu and Meat Loaf.
Tofu is a blank slate for flavors and preparations, but the slightly gelatinous soy product also tends to inspire blankness in the mind of even creative chefs. Stir-frys aside, it can be difficult to figure out how to prepare it if you are not experienced with it. Fortunately, books like This Can't Be Tofu!: 75 Recipes to Cook Something You Never Thought You Would--and Love Every Biteare out there to hold your hand through the basic properties and varied preparations of the high-protein, vegetarian favorite. The book is written by Deborah Madison, who is well known for her other vegetarian books and the accessibly way in which she presents recipes for home chefs.
It starts out with an introduction to the types of tofu and basic things that you can do with it, as well as some instructions for draining, pressing and other prep that may need to be done before using the tofu in a recipe. The recipes themselves, which cover every meal from breakfast through to dessert, are creative and most are quick and simple. With 75 recipes to choose from, one is sure to be appealing, like Scrambled Tofu with Herbs and Cheese, Red Cabbage Salad with Peppered Tofu Crisps, Ice Coffee Frappe and Red Pepper and Miso Soup with Tofu and Black Sesame.
Protons are the first crunchy tofu soy snacks on the market. They are high in protein and calcium, have soy iso-flavones, iron, and fiber. They're also low in carbs and sodium and have no cholesterol and zero trans fats. Their also natural, organic, vegan, dairy free, gluten free, non GMO, and have no preservatives. WOW! Can you put any more healthy tag words in one paragraph? I'm feeling great just typing this.
They come in six tasty flavors, three sweet and three savory: Backyard Bar-B-Q, Tomato Herb Garden, Chili Lime Fiesta, Lemon Meringue Pie, Maple Syrup Waffle, and Cinnamon Toast. You can eat them plain for a snack, use the savory ones like croutons on soups or salads, and some folks even eat the sweet ones like cereal, in a bowl with milk or soy milk. Mmmm... Mmmm. Sounds mighty tasty to me. Just don't accidentally mix the sweet and savory or you'll be having tomato soup with lemon meringue pie croutons for lunch, and Backyard Bar-B-Q cereal for breakfast. Oh, I'm sooo confused. Just pass me some protons.
Forget the Tofurkey. Susan, the amazing vegan cook behind Fat Free Vegan Kitchen, has come up with a much more appetizing vegan alternative to the omnivore's turkey dinner. She made Tofu Stuffed with Brown Rice and Mushroom Dressing. The dish has the classic elements of stuffing and gravy, but is missing, of course, the meat. Susan marinates her tofu so that it absorbs some flavor before cooking, but it is pretty clear that the bulk of the flavor comes from what is inside the tofu. The stuffing has rosemary, sage, garlic and onion, along with nutty brown rice and mushrooms. The gravy is thickened with tofu, but has similar seasonings, along with a bit of nutritional yeast, which is often added to vegan dishes to give them an ever-so-slightly cheesy flavor. Her post also includes detailed photo instructions for cutting the pockets in the tofu to hold the stuffing.
Vegan or not - this sounds like an appealing fall meal for any Sunday dinner.
For years, the "Tofurkey" seemed like some sort of make-believe food item and I pictured blocks of tofu stuck together and carved into a giant turkey shape. This particular mental image was smashed the day I first spotted an actual Tofurkey at the market. The product is a 100% vegan roast made out of tofu and vital wheat gluten (this is the combination, with seasonings, is known as "Tofurkey"), stuffed with a brown rice stuffing and accompanied by a side of "giblet and mushroom gravy," which contains more Tofurkey, mushrooms and a variety of seasonings, oils and thickeners.
I decided that I'd give it a try and see what it was like. After all - how bad could it be?
Up until, oh, about six to eight months ago, I stubbornly refused to eat Vietnamese food. If everyone else in the party felt like Vietnamese, I'd surrender, but not quietly, and would make it clear throughout the whole meal how much I hated what we were eating. I don't like cilantro, I don't like its combination with lime juice (which is completely ignored when eating Mexican food, of course), and I mist certainly did not like fish sauce.
However, after all that "hmph!"-ing, I must shamefully admit now that I am quite addicted to pho. There is something about the steaming hot broth that is so paradoxically refreshing in the summer, and yet so warm and comforting in the fall and winter. Though I am not afraid of beef, I never order pho with any of the sliced rare beef combinations. It might have to do with the fact that the places I've eaten pho are always tiny little dives. But even if we were in the King's castle eating pho, i'd still order the tofu pho because I love it.
Spoilers! Spoilers!
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For Christmas, I received a super-cool vegan cookbook (thanks, Mom!) that's become my new favorite. I find that some veggie/vegan cookbooks, while gorgeous and filled with fantastic recipes, have an air of pretension about them that irks me as I struggle to, say, wrap my increasingly-crumbly tempeh in endive. 
Add some 
It's quite amusing to me when I read or hear about people's near-animosity toward tofu. The icky reactions to tofu always seem to be from adults who are unfamiliar with it. I also understand the feeling because tofu is often used as a "substitute" for meat and the mental space around that word is always negative -- a "substitute" is never as good as the original.
Protons
DIY Foods: Making homemade sausage
Cakes so amazing they'd be hard to cut into
Fruit juice: An invitation to diabetes?
