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Posts with tag toddlers

Tips for cooking baby food at home

This might be interesting for those with foodies-in-training, as their options can be fairly limited when they're not really up to un-mushed foods yet. The Mercury News has a great guide with tips and tricks for cooking your own baby foods, all of which are useful in helping to select the most nutritious foods and prepare them safely. In general:

  • Brightly colored produce, both fruits and vegetables usually pack more nutrients. They are more flavorful, so sugar should be unnecessary.
  • Steaming is the quickest and easiest way to cook the vegetables quickly. Puree them in a food processor once they are tender; there is no need to cook them to death.
  • Be vigilant about keeping surfaces clean while preparing the baby food, since babies are more sensitive to bacteria
  • Refrigerate or freeze foods after cooking and cooling to room temperature without letting them sit out.
  • Offer foods multiple times, but start with small batches in case it doesn't turn out to be a favorite.

One of the most interesting suggestions is to freeze the foods in ice cube trays for single-serving sizes after preparing them in large batches. Once frozen, you can defrost a cube or two as needed, and the cubes can be easily stored in a large plastic bag.

Organic baby foods reviewed

This week, the Wall Street Journal reviewed several companies that make and sell organic baby foods. Unlike Tot Pots, all four companies sell their products online, which means that they're available to anyone with a credit card and a mailbox. Hopefully, you'll have a baby, too, but that's not really a prerequisite to purchasing baby food.

Evie's Organic Edibles uses no preservatives, salt or sugar in their well-flavored foods. The NY-based company offers in-home cooking, delivery and classes, too. Plum Organics were described as "good enough for a grown up" - especially some of their dessert options. Homemade Baby is based in Southern California, has food prepared by a Le Cordon Bleu-trained chef and offers an on-site baby food tasting room for picky eaters, in addition to mail-order. Little Potatoes Baby Food is colorful from fresh veggies straight from the farm and offers different textures for different age groups.

Tip of the Day

December may have peppermint bark, but have you thought to incorporate the taste of autumn into white chocolate with a rich pumpkin swirl?

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