"the early show" news and stories

With options like sausage, egg and cheese biscuits and fried hash brown potatoes, finding a healthy breakfast on-the-go can be a challenge. But a handful of healthy options can be found at fast food outlets, CBS News reported.

Nutritionist Tanya Zuckerbrot, contributor to Cooking Light magazine, gave viewers of "The Early Show" on CBS the lowdown on eating a healthy breakfast on the run.

If you're getting your caffeine fix at Starbucks, go for the Protein Plate: a combo of fruit, peanut butter, a hard boiled egg and a mini bagel that totals 370 calories, 5 grams of fiber and 17 grams each of protein and fat, CBS reported.

What should you order at McDonald's?