We all struggle with finding healthy foods to eat these days, especially since nutrition scientists often waffle back and forth as to whether certain items are good or bad (over recent years the humble egg has been both vilified and placed on a honorific pedestal). This dietary challenge is even harder for parents who know they want to put nutritionally sound meals on the table for their kids but don't know how to go about it.

Lucky for those parents (as well as the rest of us), there's a new cookbook on the shelves that can help simplify the mealtime confusion. Real Food for Healthy Kids was written by Tracey Seaman (test kitchen director of Everyday with Rachael Ray) and Tanya Wenman Steel (editor in chief of Epicurious.com) and it contains 350 pages of parent and kid-tested recipes.

They offer great variations on standard breakfast meals like Carrot Cake Oatmeal (page 33) and Kiss-of-Honey Wheat Biscuits, good stuff for the lunch box like Turkey Pinwheels and kid-friendly dinners that will have even the pickiest eaters taking a few bits. There's also a section devoted to foods appropriate for babies and toddlers (ages six months to three years), which I'm certain many a new mom or dad will welcome.

On the Today show, Epicurious.com Editor Tanya Steel shows Hota Kotb and Kathie Lee Gifford how to make a simple key lime pie.

Even if you can make a key lime pie in your sleep, it's a fun video (even though they say to use pre-squeezed key lime juice if you can't find limes - eek! That's like using lemon juice instead of real lemons in lemon squares!) The taste just can't compare.

Well, the video is fine until good ol' Kathie Lee ruins the moment by first commenting on the amount of calories in the condensed can of milk (Steel smartly replies "Yeah, but who's counting calories?") and then likens the ingredient to colostrum (and Kotb remarks, "Buzzkill.")

Cook much, Kathie Lee? Yeesh - don't invite her over when you're making key lime pie. She'll totally ruin your appetite.

I spent some time yesterday afternoon talking with Tanya Steel, editor-in-chief of Epicurious, about everything from her weeknight dinners to the cookbook she's releasing this fall. It was an honor to speak with Ms. Steel, who has written for Food and Wine, Bon Appetit, the New York Times, and appeared on numerous TV programs, including the Today Show (the list goes on). After our conversation, I can absolutely see her energy and enthusiasm in the pages of Epicurious. Talk about a foodie!

I've noticed a lot of changes on Epicurious in the past year or so – new blogs and features. What's the idea behind this new content?
I came to Epicurious in July 2005, and I found a site that I loved with tremendous depth, but not a lot of breadth. We needed to broaden out the site to make it the go-to site for people who love to eat and love cooking and love food. I knew that we had a fantastic recipe database, so we added restaurant coverage, a huge thing on drinks. We added video, and a blog that I started – for a while I was the only one writing. We spent some time not only broadening our coverage and trying to get notable names on the site, but we also took a look at the site, which was over 12 years old, and we realized it was time to make it look as rich and interesting as the content. We spent a good part of last year looking at the inner plumbing of the site, and we launched [the redesign] last September. I've never worked so hard, and it was incredibly rewarding to create a food site from the ground up. I thought, "What would I like? What kind of site would I like and how would I create it? We are still rolling out features throughout this year. There are going to be upgrades and additions this year and next.

Any chance you can give us some hints about these upcoming features?
One of the things that we are going to be doing is expanding our community section. We have always had a vibrant, passionate community of people – up to six million unique [visitors] in December. They love to talk to each other. We have ten forums, and realize this is something to increase. We made a deal with Facebook, and realize that a lot of people would love to have more social networking on our site. We are blowing out something called "My Epicurious" – people will be able to upload a photo of themselves, they can already tag interests. They will be able to upload pictures so people can see what they are cooking now. They will be able to join interest groups. For example, if they are interested in it cuisines, they will be able to see everything having to do with that interest group, like new Italian recipes and posts, anything to do with Italy.