"sweet n low" news and stories

Think you're helping your weight loss because you're saving calories with artificial sweeteners?

Put down that pink/yellow/blue packet and step away from your latte.

New research from scientists at Purdue University claim that artificial sweeteners, long thought to aid in dieting, actually makes it tougher to lose weight. Because sweet foods normally prompt the body to get ready to take in a lot of calories, the body gets confused when the taste of sweetness from an artificial sweetener is not followed by a calorie flux. You'll eventually end up eating more, or burning fewer calories.

Guess that means I'm going back to plain old sugar.

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 New studies show that preference for artificial sweeteners is based on a lack of extraneous flavors in the sweetener, not not the sweetness level of the substance. Thirteen sweeteners were rated according to how prevalent bitter, sour or metallic tastes were in them. Sugar was, not surprisingly, ranked the highest in the test. Sucralose, also known as Splenda, was the second most popular sweetener, with a "lack of noticeable sour and bitter tastes." Xylitol (a sweetener commonly used in chewing gum), aspartame (Equal and Nutra-Sweet), saccharine (Sweet N'Low) and Stevia were also ranked highly by tasters. Sugar is the standard when creating artificial sweeteners, so it makes sense that the products that tasted most like sugar would be the most popular.

What sweetener do you prefer when sugar isn't available?

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