"sunset" news and stories

Waffles make appearances at the breakfast table slightly less often than other foods, like eggs, cereals and pancakes. Perhaps this has something to do with the fact that they require a separate appliance and, unless you are fortunate enough to have a surplus of counter space, you probably have to spend some time tracking it down before you can cook. Waffles are not really any more difficult to make than any other breakfast food - and these particular waffles are easy and delicious.

The recipe comes from one I saw in Sunset magazine and called for blue cornmeal and a whipped cream topping. I replaced the whipped cream with maple syrup, which seemed more appropriate for breakfast, and used yellow cornmeal. In seconds, the batter comes together in one bowl and the waffles begin to dook in the iron. The waffles are crisp outside and moist and tender within. The cornmeal gives the a fantastic and satisfying texture.

Not only does Betty Crocker's New Dinners for Two contain a wealth of retro recipes, it also offers some rather unusual advice. Specifically, I am referring to the "Sunset Years Guide", a list of dietary tips found at the back of the book. It starts off well enough, advising people to keep protein as part of their diet, but it then begins to fly in the face of what is now the typical medical advice to people in their "sunset years". In addition to recommending that one avoid high fiber foods, the book suggests that "eating creamed foods, custards, cheeses and ice cream" are good ways to keep calcium intake high. It also selects liver and egg yolks as being excellent sources of nutrients, along with green leafy vegetables and citrus. In fairness, the "guide" concludes by making the recommendation that high fat foods should be substituted for lower fat ones, although it seems as though that might prove difficult with all the egg yolks and ice cream someone in their "sunset years" should be eating.

[Photo by Nicole Weston]