"suggested menus" news and stories

Diet is a word that you don't really want to hear on Valentine's Day, especially since the word you probably want to hear is chocolate. Unfortunately, millions of people are either actively dieting or simply watching their weight - and they neither want to eat all those extra calories and fat grams at a meal, nor do they want to refuse them. After all, they've only lost weight, not their taste buds. Dieters have learned how to cope at restaurants, but if you are inclined to cook for your sweetheart, you will have to customize your dinner menu to their requirements. Fortunately, this isn't as difficult as it seems. Try one of these menus for your special evening, one lower in fat and one lower in carbs. Both include an appetizer, side dish, a main course and a dessert, all of which should go over in a big way with your Valentine - without making them any bigger.