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Does MSG cause weight gain?

A can of a product called accent that is pure MSG, with a spoonful of the product in front of it.
MSG has long been a contentious ingredient. It is often vilified, as a lot of people believe that they are allergic to the stuff. Recently, though, MSG has had its reputation partially restored as it is thought to be a source of Umami, the much-heralded fifth taste.

A new study has raised the possibility that MSG might once again losing its good standing. A group of scientists have recently finished a study linking MSG to higher body weight. They found that "high MSG consumption was associated with a 110 per cent increase in the risk" of having a high body mass index (BMI).

Industry groups immediately responded, essentially saying "no way Jose." The Glutamate Association said that on top of flaws in the study, areas of the world that already consume large amounts of MSG do not have high BMI numbers (which would indicate they were overweight). What do you think about the new findings?

Filed under: Science, Health & Medical

Thinking of food can help you feel better

Up close iamge of an apple pie with streusel on top (dutch apple pie).
What do you take when you have minor pain? Asprin? Tylenol? Advil? According to new research, all you need to do relieve that twinge in your lower back or mild throb in your wrist is think about food.

Healthbolt posted this last week and it got me thinking. There's a study that suggests that thinking about food you find delicious can help manage pain. But could I really just fantasize about, say, corned beef and cabbage, and poof, my headache is gone? I'm sure that example is pushing it a little, but still.

Maybe I'm not giving this idea a chance, though. There's a lot to be said about the power of the mind. What's your opinion about the idea of thinking of food as a pain reliever?

Filed under: On the Blogs

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Which causes less damage to your brain, wine or beer?

Two shelves in a refigerator, one with beer and the other with wine.A lot of people enjoy an adult beverage now and then (some of them more than others). Did you ever wonder, though, if one was worse for you? I know that thought never has crossed my mind, but apparently it occurred to some researchers and so they set about to look into it.

In a new study published in the journal Alcohol and Alcoholism, scientists scanned the brains of people diagnosed with alcoholism and found differences in the size of the hippocampus. That's the area of the brain responsible for spatial tasks and memory. Beer drinkers came out with the least damage, followed by those who preferred spirits and wine, respectively.

"The size of the hippocampus was largest in the healthy group – 3.85ml. In beer drinkers it was 3.4ml, while the average for spirit drinkers was 2.9ml, and for wine drinkers, 2.8ml."

Of course there are a lot of other factors that could have played a part here, and this is only very early research. The study does suggest that beer is either less bad for your brain or that it protects your brain a little more than the other beverages. What do you think? Is this all hogwash, or is beer better?

[Via Real Beer]

Filed under: Science, On the Blogs, Health & Medical, Drink Recipes

EU won't ban additives from food

Despite urges from various British food organizations, the European Food Safety Authority decided against banning additives in food.

Their reasoning? A recent £750,000 study, which found a link between eating food loaded with additives and colorants and impulsive/hyperactive behavior in kids, was not a substantial enough reason to ban the additives entirely. In the study, eight and nine year olds who had ingested food with additives could not sit still long enough to complet simple tasks, like a 15-minute computer exercise. (Yeah, but neither could most of the eight year olds I know, with or without stimulants. Heck, most 25 year-olds I know don't have the patience to finish a 15-minute computer task).

But the study did prompt some retailers to change their ways: Marks and Spencer, a British department store that sells everything from shirts to iPods to gourmet foods, vowed to stop selling food and drink that contain additives by the end of the month.

The study results should not be ignored, but I don't blame the EU for not jumping to conclusions. Banning food with additives falls along the same lines as banning food with trans-fats, and I have the same opinion in each case: use your own good judgment and discretion. If packaged foods make your kid hyperactive, don't buy the foods, or at least limit their intake. Simple as that.

[via] Times Online

Source

Filed under: Science, Newspapers

Wine might help men live longer

To discover what long term effects regular alcohol consumption has on the average make life span, Dutch researchers tracked over 1,300 men (all born between 1900 and 1920) for four decades (1960-2000, or until death) and periodically surveyed them about eating, drinking and smoking habits, weight and medical problems. After compiling all their data, the researchers found that there was a correlation between drinking small amounts of wine and a longer life expectancy in these men. Those who drank about 1/2 glass per day had lower mortality rates than their spirit- and beer-drinking buddies. The average increase in life expectancy was 2 years. The wine-drinkers even lived an average of 3.8 years longer than those who abstained from alcohol completely.

This study did not examine the properties of wine to come up with concrete reasons for the increase in life expectancy, but it is the first study to confirm that the effects previously noted in animal experiments translate to people.

Source

Filed under: Health & Medical, Drink Recipes

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