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Posts with tag sprouts

Sprouty Greek salad

greek sprout salad
Another item in my latest organic basket was sprout mix. While I've eaten them out, I had no idea how to prepare them. Do I cook them in something? Keep them raw? Grind them? When in doubt: salad!

The sprout mix was a great addition to the classic Greek salad above. Tomatoes, cucumber, and onion were mixed up with the sprout mix, feta, lemon juice, garlic, and extra virgin olive oil. The sprouts gave a nice crunch to the salad, and made it a nice, filling meal.

But that's only one option. What would you do with a sprout mix? I've got more waiting to be eaten, and no idea what to do with them!

California sprout recall

alfalfa sproutsSeveral brands of alfalfa sprouts are on recall in western U.S. states over fear of salmonella contamination. Salad Cosmo USA Corporation recalled shipments of sprouts from Save Mart Supermarkets and Lucky Stores across California and Washington Saturday. A day later, Trader Joe's recalled tubs of Nature's Choice Alfalfa Sprouts in their California, New Mexico, Arizona, Nevada, Oregon and Washington stores. The recall only applies to the TJ's sprouts with a "Sell By" date of March 9 or earlier.

Apparently no illnesses have been reported but still better safe than sorry. If you can't find good sprouts try some finely chopped green peppers or a little watercress in your sandwich instead.

Brussels sprouts you'll actually eat


I shied away from brussels sprouts until I found Ina Garten's (the Barefoot Contessa) recipe, and then I never looked back. I make 'em every few weeks, and I'm pleased every time.

They're deceptively simple and unbelievably delicious.

Roasted Brussels Sprouts

A cup of brussels sprouts, washed with the ends chopped off
2 tsp. olive oil
kosher salt for seasoning

Preheat oven to 400 degrees.
Spread the sprouts on an oiled pan and sprinkle with olive oil and salt.
Bake for about 12 minutes, turn, and bake for another 12-15.

The sprouts come out perfectly, with sweet, crinkled caramelized skins and tender, flavorful insides. They're on the firmer side, but plenty easy to eat.

How to make better brussel sprouts

There are two reasons why brussel sprouts are not the most universally popular of foods. The first is that they are easily over cooked and, like the larger cabbages that they are related to, can develop a mushy texture and an unpleasant smell. The second reason that they aren't that popular also has to do with smell, but this one is one that they cause, not one that the sprouts give off themselves. Fortunately, both problems are easily remedied by proper preparation.

"Overcooking causes chemicals in the sprouts to react and emit sulphur," in turn imparting a biter taste and smell to the sprouts. To properly enjoy sprouts, start with fresh, crisp ones that have tightly curled leaves. They should require only 6-8 minutes of steaming or boiling before they are crisp-tender. Taking care not to overcook them, try braised brussel sprouts or oven roasted brussel sprouts, which will hopefully change the way you think about (and smell) brussel sprouts.

If you still don't like the cabbagy flavor of the sprout once it has been properly cooked, you can always try Shredded Parmesan Brussels Sprouts or Bacon and Cheese Brussels Sprouts.

Food Porn (healthy version): vegetarian sandwich, sprouts

vegetable sandwich

Who knew sprouts could make my mouth water? Thanks to Greg for preparing and photographing this vegetable-heavy sandwich. I'm not sure what all's in his version but I'm heading to the kitchen right now for some whole grain bread and my vegetable drawer. Avocadoes, red onion, zucchini and sprouts sounds delicious to me. What's on your favorite veggie sandwich?

Tip of the Day

Drying fruit is easy, mostly hands-off and yields a sweet and healthy snack.

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