But that's what I eat every single day. And I'm only counting the tea I drink, not actual food.
I'm not a coffee drinker, I'm a tea drinker, so I'm probably healthy in that way, since tea has been proven to have many good health benefits. And I use fat free milk in my tea too. But the sugar. Oh, the sugar. I have 4 packets in each cup of tea that I make, and I have around 4 cups a day. That can't be good for me, can it? (And that's an average day - there have been some days when I've had 5 or 6 cups.)
I've tried sugar substitutes. I'm a fan of Splenda, though I can't get used to using it in tea (sorry). The other substitues don't do anything for me. I know, I know, I could either have flavored teas (nah, never liked them), or go without any sugar in the tea at all. No sugar? That's just crazy talk.
Somewhere around 25% of coffee drinkers in the US now prefer their
Stevia is not a sweetener that is approved for use by the FDA. It is actually classified as a dietary supplement, an herb, that happens to be sweeter than sugar and can be - and is - used as a sweetener. It is all natural, has no calories (or carbs) and is getting more and more popular, though it makes up only a small portion of the non-sugar sweetener market. 
Aside from the claim of "Zero calories!", which may or may not be considered a benefit, Splenda can
not be considered to be "health food." The popular artificial sweetener is just that: artificial. This week,
however, the FDA decided that some foods that use Splenda can 










