"south beach diet" news and stories

I don't know about you, but even though I love every sunny, poolside moment of summer, I secretly rejoice when the days start to get shorter and the air a little chillier. The end of summer means the beginning of fall, and that means I get to drop kick my bathing suit and body-baring shorts and tanktops. I don't have to be so conscious of what I'm eating. And not eating.

But "dieting" isn't a seasonal activity. People watch what they eat year-round. According to Forbes, "Americans spent an estimated $46 billion on diet products and self-help books in 2004." If that's the case, why is obesity such a problem in the US? Because, as a government review has found, two-thirds of dieters on "diet regimes" will regain all the weight that they lost within a year. Give them five years, and almost everyone will gain it back.

People gain the weight back for a number of reasons, but one of them is that the popular diet programs are very expensive, especially since many health and nutrition experts believe that they are ineffective to begin with. Forbes examined the weekly menus of the ten most popular diets to find out just how expensive they really are. The results are listed below. The first dollar amount is how much the program costs per week for any associated book, membership fees, and food costs, and the second percentage is how much more that is than the average $55.44 a normal person spends on food.

• Jenny Craig - $137.65, 152.8%
• NutriSytem - $113.52, 108.5%
• Atkins - $100.52, 84.6%
• Weight Watchers - $96.64, 77.5%
• Zone Diet - $92.84, 70.5%
• Ornish - $78.75, 44.6%
• South Beach - $78.76, 44.4%
• SlimFast - $77.73, 42.8%
• Sugar Busters - $69.62, 27.9%
• Subway - $68.80, 26%

Whatever happened to good old fashioned "eat less, exercise more?" I think that's free.

Source

Last week's Journal of the American Medical Association (JAMA) published some findings about the effects of long-term weight loss with a low fat diet. The study was done in the context of the popularity of low-carb diet regimens (Atkins, South Beach), which are not necessarily low in fat. Supporters of the low-carb diets have suggested that it is low-fat, high-carb diets that have contributed to the US's obesity problem. The JAMA's conclusion? From the abstract, "A low-fat eating pattern does not result in weight gain."

No. Effin'. Way.

I am not poking fun at the JAMA, because, like, they're doctors and stuff. However, I am poking fun at everyone who 1) finds this information the least bit surprising, and 2) will twist the information and use it as license to reach for a dozen doughnuts with utter abandon.

No, no o ye of little restraint.

 

Before the jump (into 2006) we saw how food trends go from introduction to assimilation into the mainstream. Nicole showed us a few predictions of foods that will take off in 2006, and Sarah Gilbert gave us the ratings on last year's most popular trends.

But there are a few trends that either only started or hung on for dear life through the end of 2005. These are the bottom five food trends (trend, not people) I hope to see completely suffocate and fizzle out in 2006.