Professional football players have heavily regulated diets, but regardless of what they're eating when they're off the field, they're clearly working off those pounds when they play. The same cannot be said for the rest of us. During the Super Bowl, it is estimated that 30 million pounds of food, of which 4 million is fat, will be consumed across the country. Chips are the most popular snack, with 11.2 million pounds of potato chips sold for the game. Other snacks put up impressive numbers, as well: 8.2 million pounds of tortilla chips, 4.3 million pounds of pretzels, 3.8 million pounds of popcorn and 2.5 million pounds of nuts. And it doesn't look as though they counted calories from beer, sodas and other drinks in these numbers.

To avoid packing on the pounds during the game, there are a few simple things you can do:

• Eat breakfast or lunch before the party, so you won't be as hungry and as likely to binge.
• Try and go for a walk/run in the morning before the game and burn off a few extra calories.
• Try drinking diet soda or water to avoid the hundreds of calories that come from drinks alone.
• When it comes to snacks, make a low fat/low calorie dip to bring to the party, such as salsa, a bean-based dip or a yogurt dip made with nonfat yogurt.
• Limit your chip consumption by sticking to veggies or lower fat crackers for dipping - especially if you're planning on chowing down on pizza or buffalo wings.

One last suggestion? Stand up and cheer for your team when they get a first down and do your own little touchdown dance when they score. Taking the opportunity to burn off a couple of extra calories never hurt.

In their efforts to come up with the "next cheddar" the snack industry uses snackologists, who observe the snacking habits of their target audience "to identify flavors the public will like and then find ways to package those flavors into irresistible morsels." A lot of research is done at restaurants, where trends are introduced to the mainstream. Chipotle and jalapeno were some of the most recent snack flavors to spring from the restaurant industry and snackologists are now pondering whether teriyaki, curry and other Asian flavors can make it into the US snack mainstream successfully. These masters of munching aren't going to reveal anything more specific just yet, but you'll know who the idea came from the ext time you see the word "New!" emblazoned on bags in the snack aisle.

When was the last time you ate something while sitting on the sofa? Did you pull up the coffee table or a tray, or did you just hold the plate/bowl while you ate? The Sofa Hanger is an innovative little shelf that is designed to provide a convenient place to set your snacks while you're watching TV.

It may not look like the sturdiest thing to set a hot cup of coffee on, but the pictured shelf is made of aluminum that is much stronger than it appears to be. There are several alternatives to this shelf design, as well, including ones made of solid wood that look more like desks than tray tables. You can specify the width of the hanger so that it will fit snugly on the armrest of your sofa.

I'm still not sure that I would trust it with a big, hot mug of coffee, but it does seem like it would work out well for popcorn or other lightweight snacks that are unlikely to ruin the carpeting in the event that they fell.

[via cribcandy]

In the NY Times last week, professor Brian Wansink talked about some of his research on how people have relatively little concept of what they're eating and usually take visual cues from outside sources, rather than from their own bodies about fullness. He mentioned a test that involved giving participants stale and fresh popcorn in different-sized containers that showed people would eat more from the larger container - even if that was the stale popcorn. That is not the only experiment that he and his colleagues did to support their position, however. They have a whole repertoire of experiments that demonstrate the same results. The tests answered these questions:

• Do even educated eaters fall prey to mindless eating based on container size?
• Does a food or a wine label affect how people feel about their meal and how much they eat?
• How hard is it to correctly estimate portion size based on container size, and how can the shape of a container make you consume more?
• Does how food is described change consumption rates?
• Do visual clues help slow down mindless snacking?

The answer is "yes" to each of these questions and they way they got to that answer in each case was interesting. Re-naming peas as "power peas" got kids to eat more. Educated eaters still binged when given oversized bowls and color-coding chips so people could see exactly how much they were eating helped them to eat less. The tests don't necessarily tell us anything new, but it's always interesting to see how people react in these different situations anyway. In fact, it's sort of tempting to try them out on coworkers in the break room or, if you have a child that needs to do a science project, questions like these could be a good starting point.

• Let kids help you pick out snacks at the store
  
• Keep "good snacks" in a single place that kids can get any time
  
• Buy snacks in single serving size packages (or at least, make single servings yourself with ziploc bags)
  
• Incorporate all the food groups
  
• Include some sweet snacks
• Keep regular meal schedule so snacking is regular, too
• Let kids help you plan meals
• Always eat breakfast
• Eat together as a family
• Balance the food groups in each meal
• Don't snack too close to meal time. Two hours before is a good guideline
• Don't ban anything, just teach moderation

One reason that some people prefer to carry big bags into the movies is that they are perfect for storing extra snacks and drinks, so the lines at the concession stands, not to mention their high prices, can be avoided. We know that we're not supposed to do it, but slipping a can of Coke or a bottle of water into a handbag will save a few dollars and you can pick out a snack at the store that is something other than the standard theater offerings.

Speaking of theater offerings, another reason to consider taking your own snack is that most movie theaters are diet disasters - even if you're not actually on a diet. A large popcorn with butter can have more than 1,500 calories and 120 grams of fat. Movie sized boxes of candies usually contain multiple servings, so those calories can add up quickly if you're munching in the dark.

A snack bar or a small bag of trail mix will satisfy you better than a tub of popcorn, since it won't leave you feeling greasy and bloated from eating way too much in a short time. Hard candies and other regularly sized sweets are better options, or you could even bring a bag of sliced apples if you want to be a really healthy snacker.

Admit it: you've done it at least once. What's your favorite food to sneak into the theater?

Jif has a new product on the market called Jif Peanut Butter To Go. Are you familiar with those individual containers of applesauce? This is almost the exact same thing, but with creamy peanut butter instead of applesauce. The idea behind it is that the 2.25-oz cups can be tucked into lunch boxes, picnic baskets and the backseats of cars to make a convenient dip for veggies, pretzels or anything else that tastes good with peanut butter.

You might want to limit yourself to veggies, with these though, because although peanuts in general are very good for you, they're also high in fat and calories. Each container has 390 calories and 32 grams of fat - that's 50% of the recommended daily maximum! It's a good source of fiber and quite low in carbs, but that is still a hefty snack for such a little package.

Kettle Foods, the makers of the popular thick-cut Kettle-style potato chips, has introduced a new product to their line of healthier, baked chips. Kettle Bakes Pretzel Chips are thin, flat versions of pretzels, made with organic flour and topped with a variety of all-natural seasonings, including coarse-grained salt. Think of them as a hybrid between crackers, pretzels and potato chips, good for dipping as well as for snacking. Available flavors include Original, Honey Dijon and Fully Loaded, which is similar to an "everything" bagel, with onion and garlic flavorings, as well as sesame, poppy and caraway seeds. The chips are low in fat, contain no trans fat and have only 110-120 calories per serving.

Food in elementary schools has been quite the hot topic lately, with questions about nutrition in school lunches, and even the proposed legislation to ban all "bad" snacks from school grounds. This week in a conference in New York, the Executive Director of food for the city's schools presented apples slices packaged in plastic bags. He said they were the school's effort at making food healthier.

However, the apples are meant to have a long shelf-life in the bags, so they are injected with a preservative. Additionally, the apples come in plastic packages, which have to be disposed of, that have images of bagged apples on trees. Bagged apples don't grow on trees. 

Whatever happened to the idea that maybe school children could just eat...an apple?

Though it may seem as though the food processing industry is constantly trying to improve on nature, twisting it into new and more appealing forms, sometimes it turns out that they are not trying to improve on it as much as they are trying to help it compete with the ever growing range of packaged products. With consumers asking for more natural and more organic products, it would seem that they would turn back to old standbys, like nature's single-serving snack: the apple. The problem with the apple is that it is not as easy to eat as a bag of chips, there's a low "munchability" factor that would drive you to reach for more. Today's consumers are used to having a product go straight from the package to their mouth, without having to pick it apart - or bite off pieces a bit at a time. Packaging Nature's finest into a convenient, ready to eat form takes more work that you would think, despite the fact that apples come off the tree ready to eat. The New York Times Magazine did a great job chronicling the fascinating development of the prepackaged, non-browning apple slice. No longer will modern snackers have to contend with slicing, disposing of cores or trying to avoid the previously inevitable browning of their flesh because almost every store now carries the fruits, perfectly preserved and ready to finally be eaten.

I love pita chips. They're incredibly delicious, addictive and easy. They only take about 5 minutes to whip up and are so much fresher than anything you can buy, not to mention that homemade chips are healthier than anything you can buy. Serve the chips with hummus, guacamole, salsa or any other favorite dip. Feel free to vary the seasoning to your personal tastes by using chili or curry powders. You can make them in advance by letting them cool completely on a wire rack, then packing them in a plastic bag for a day or two.

Homemade Pita Chips

1 ½ tsp cumin
1 tsp Paprika
½ tsp Garlic Powder
Black pepper and salt, to taste
2 Pitas

Preheat broiler and line a baking sheet with aluminum foil.
Mix together cumin, paprika, garlic powder, salt and pepper. Set aside.
Cut Pitas into 8-12 pieces and split each piece in half to make thin chips. Arrange in a single layer on baking sheet. Spray with cooking spray.
Sprinkle evenly with spice mixture, but use your own judgment in deciding how much to put on the chips.
Broil for 3-5 minutes, until golden brown.

[Photo by Nicole Weston]