Potatoes are the most popular vegetable in the US and most of them are eaten in some fried form, such as potato chips or french fries. One medium potato represents one of the five servings of vegetables that you are supposed to eat every day, and it doesn't take many french fries to reach the size of a single potato. Because of this, it is not impressive to hear that companies like Frito-Lay and Kraft want to add vegetable-based chips and snacks to their product lines. The potato chips are already vegetable-based!

Adding dehydrated vegetables to snacks like Roasted Vegetable Ritz Crackers is just a way of getting consumers to buy more by capitalizing on a trend for an increased awareness for healthy eating. This doesn't mean that people are necessarily eating healthier, but they think that they are/should be. They will opt for the chip that has some additional "vegetables" in it because it sounds like it might be healthier, regardless of whether it actually is. One trend tracking company said "this may replace the whole-grain fad."

Anna, from Cookie Madness, made a great find the other day at her local supermarket in Austin: Dulce de Leche Oreos. These limited edition cookies aim to pair a slightly milky caramel-flavored cream filling with the classic chocolate wafer cookies of Oreos, though Anna said that the filling tasted mostly buttery with only notes of caramel.

For some reason, the limited edition cookies are not listed on the main Oreo website, though they do get a brief mention on the wiki entry for Oreos and I finally found them listed on the Comida Kraft site, Kraft's spanish-language counterpart, which may be an indication that the cookies are not going to be mass marketed in quite the same way that the peanut butter and mint chocolate Oreos were when those flavors were first released. And buttery or not, the chocolate/caramel combination still sound like a promising one for Oreos, so keep an eye out for them.

Jif has a new product on the market called Jif Peanut Butter To Go. Are you familiar with those individual containers of applesauce? This is almost the exact same thing, but with creamy peanut butter instead of applesauce. The idea behind it is that the 2.25-oz cups can be tucked into lunch boxes, picnic baskets and the backseats of cars to make a convenient dip for veggies, pretzels or anything else that tastes good with peanut butter.

You might want to limit yourself to veggies, with these though, because although peanuts in general are very good for you, they're also high in fat and calories. Each container has 390 calories and 32 grams of fat - that's 50% of the recommended daily maximum! It's a good source of fiber and quite low in carbs, but that is still a hefty snack for such a little package.

A lot of that popcorn   I have eaten in my life has come from microwave bags, and the rest has come from popping corn the old fashioned way: on the stove. To my knowledge, most of the popcorn has been of the hard, yellow-kernel variety. I now think that I was missing out.

Fireworks Popcorn, most likely named after the audible similarities between popping corn and distant fireworks, packages naturally-grown gourmet popcorns, offering more than ten different varieties. One of the things that they point out about their popcorn, in addition to saying that it is both colorful and flavorful, is that it is smaller and has a more delicate hull than conventional popcorns. When I popped the some of the Starshell Red popcorn, using the microwave method, I found that to be very true. Even the half popped kernels were not very hard (yeah, I accidentally ate a few) and took no more effort to chew than a hard pretzel stick might.

The San Francisco Chronicle did a taste test of 9 store brands of prepopped, bagged popcorn that they found around the Bay Area. While microwave popcorn doesn't really take that long to make, the bagged stuff offers even more convenience and instant gratification. Not to mention the fact that opening a bag of it will not leave your kitchen smelling like popcorn for the next 24 hours. The Chronicle's criteria? They looked for flavor and appearance, but the most important quality for the popcorn to have was crunch. If it wasn't crispy, it wasn't worth eating, and not all the brands stacked up. Their top two picks were Whole Foods 365 Organic and O Organics, which is the Safeway store brand. Following the top brands were Erin's (from Andronico's market), Bearitos Lite (from Rainbow) and Trader Joe's. The other four finishers? Let's just say that if the taste tester didn't want them, neither do you.

Frito Lay is releasing a new version of its popular Tostitos tortilla chips: Multigrain Tostitos. The new chips are made with four whole grains, including corn, oat, buckwheat and wheat, contain no trans fats and little saturated fat. When compared to the classic Restaurant Style Tostitos, which are made with whole, white corn, the Multigrain have 65mg of potassium and more dietary fiber, though they actually contain slightly less calcium. The fat and calorie counts are very similar.

A nuttier, multigrain taste will probably enable the new chips to compete with crackers as a dipable snack food, good for things like cheese spreads and hummus. The regular corn tortilla chips will still be tops for salsa, though, since there isn't enough nutritional benefit to be gained from making a switch to give up that classic taste.

Snack cakes are a hot-button issue for a lot of people, especially if the controversy over snackable wedding cakes is any indication. They represent a classic comfort for as most people had them during childhood. Even if your parents kept them out of the house and out of your lunchbox, chances are good that you were able to indulge once in a while at the home of a friend. From Twinkies to jam-filled krimpets, everyone has a favorite. If I had to guess, though, I would say that any kind of cream-filled chocolate cupcake is the favorite for most people.

Ding Dongs and Ring Dings are actually the same thing: a chocolate covered, cream-filled cupcake. Though sold under different brand names, Hostess and Drake's, respectively, they are produced by the same company. Hostess also sells their Ding Dongs as King Dons in some states, where there was a competitor with a similar name and they wanted to avoid confusion. The when the competitor went out of business, they tried to return to selling only Ding Dongs, but there was such an outcry, that they kept the King name. Little Debbie also makes a similar product, called a Devil Square and Tastykake makes a cream-filled chocolate cupcake, though only their Kandy Kakes are fully covered in chocolate, not their cupcakes.

Some people swear that they can taste the difference between these products, but I think that it's unlikely. Packaging doesn't impart any flavor into the cake within. Personally, I think that Tastykake makes the best of the bunch, though I'll take a Butterscotch Krimpet over a cream-filled cupcake any day.

Lesser Evil snacks are flavored variations on kettle and caramel corn. Sweet and crunchy, the flavors include Black&White, SinNamon and Peanut Butter & Choco, in addition to caramel and original kettle varieties, which gives them some options that other purveyors of kettle corns aren’t really offering. They come in very clever packaging, as well. The boxes each have short stories explaining the origins of each flavor and even the vacuum-sealed inner bags have cute cartoons and amusing slogans on them.

Nicole's Review:

I had the original flavor and the new Peanut Butter & Choco. The original was everything that caramel corn should be: lightly glazed, crisp, sweet and buttery. It was incredibly addictive and perfect for munching, in no small part because it’s low fat! I loved that there were some larger clusters in the box, too. Somehow the larger bits just feel like more of a treat, sort of like finding a big, crunchy nugget in granola. The chocolate in the Peanut Butter & Choc flavor was not too sweet, much like cocoa, and gave a nice contrast to the more buttery, slightly sweet peanut butter bits. The chocolate was actually great when I isolated them and had them with some hot chocolate. Not being a fan of hot peanut drinks, I wasn’t able to find a suitable base for comparison, but they did pair well with the chocolate. You can buy them online.

I think these would make great snacks to sneak into movies. Not that I would do such a thing. This big purse? It's purely for fashion. Really.

The average person will eat 1200 calories of high fat snack food while watching the Super Bowl, not including a few beers or sodas to wash down those munchies. And while it is a good idea to provide enough snack foods to satisfy the cravings of your guests, it is nice to snack with your friends without ending up looking like a member of your favorite football team.

Potato chips are the number one snack. Test out a few brands that bake their chips instead of frying them to find one you like, or make your own pita chips. Better yet, leave out the chips and fill your plates with chopped and sliced vegetables, which are crunchy and go great with almost any dip. If your favorite dip happens to be high in fat - a spicy cheese or hot artichoke dip - do yourself a favor and use vegetables or crackers for dipping instead of chips. Pretzels, both hard and soft, are often low in fat and make great snack food, especially when paired with mustard or some other dip.

Nachos are a great Super Bowl snack, especially when liberally topped with or dipped in salsas or guacamole. Not all kids can handle the spice of salsas or the green color of guacamole, which looks too healthy (too green, in other words) to taste good to them. I know that even after I started to enjoy salsas, at first I would only dip a chip into the sauce, carefully avoiding the possibility of getting any actual vegetables on my chip. But I loved nachos. Why? The combination of salt and cheese was simply too good to resist. Instead of making multiple batches of nachos to appease the kids while you are trying to watch the game, or having them pick through your tray in an attempt to find the "good" chips, make them their own snack: parmesan popcorn. Just liberally top hot microwave (or air popped) popcorn with finely shredded or powdered parmesan cheese, with or without a dash of garlic salt, too. The heat of the popcorn and a touch of butter will make sure the cheese stays firmly in place - and far away from any vegetable-filled salsas - for the whole game.

[Photo by Nicole Weston]

Snack bars are the new granola bars. This isn’t really a news flash, but I certainly never thought of them this way. They were, by and large, previously marketed as energy bars, designed to deliver an extra dose of calories to hard-working athletes or as meal replacements for busy people. Many people don’t use these as meal replacements, though, and eat two or three a day as snacks, hence the new "snack bar" designation. Though most of the bars have 200-250 calories and less than 6 grams of fat, some can have more than 10 grams of fat and over 300 calories. Eating two or three of these adds up – and quickly.

This month, EatingWell magazine rounded up some of the best snack bar options, based on the following criteria: 225 calories or less and less than 3 grams of saturated fat, as well as at least 5 grams of protein and 3 grams of fiber. The goal was to find something worth eating nutritionally as a snack and was filling enough to hold you over until your next meal.

MSN Health published an article about the 10 worst foods you can eat. It's an appealing concept, though the article was poorly constructed. The author wrote that she wanted to select "food categories" rather than brands, but she ended up selecting individual food additives and ingredients anyway, with a few rather narrow categories thrown in. She also failed to identify the criteria she used to compile the list. The MSN list is as follows, along with their description as given in the article, though paraphrased here:

• Hydrogenated fats - These might contain trans-fats, but it depends on the company's use of the term vs. partially hydrogenated.
• Olestra - You could be eating fruits and non-"junk food" instead of anything with this fat substitute.
• Nitrates - Used as a preservative, they could turn into nitrite, which has been deemed safe by the FDA.
• Alcohol - Only acceptable in the form of a fine glass of wine with dinner.
• Raw Oysters - Can carry deadly bacteria and should be cooked well.

Yep, there is now a Cheetos lip balm. For those of you who can't get enough of that lip-smackin' orange cheesy taste, you can now wear it on your lips 'round the clock. What's next, Doritos lip balm (with Cool Ranch flavor)? Can someone please tell me what would posses someone to want to rub some of this on their lips?