"slow food" news and stories

Waters' cookbook, The Art of Simple Food, is a fantastic introduction to the slow food movement.

The movement was founded in the late 1980s by a group of people who wanted to bring back local food traditions that had taken a backseat to technology as our lifestyles picked up speed and changed course. Slow Food International, the non-profit, member-supported group that popularized the idea, does not pretend to have discovered a revolutionary idea. Instead, it reiterates principles that people in places like Italy and France have lived by for thousands of years: celebrating biodiversity in our food supply, utilizing local ingredients and taking the time to enjoy and appreciate our food and where it comes from.

But back to the cookbook. Waters' recipes echo the food she serves at her own restaurant, Che Panisse - she pays close attention to details, and the dishes are full-bodied and well-rounded. The book features a much-needed "techniques" section, and accompanying each recipe is a nice description of the dish, and several variations on ingredients and preparation. Even if you're not yet a slow food convert, recipes Waters' Spicy Cauliflower Soup and Chocolate Crackle Cookies will win you over.

I've been reading Barbara Kingsolver's Animal, Vegetable, Miracle, a book extolling the virtues of eating locally (and the horrors of eating veggies trucked in from California, Chile, and other places far afield). Beyond simply pushing organic food or a vegetarian lifestyle, Kingsolver suggests that eating foods grown locally, in season, by farmers using sustainable practices can, basically, save the world -- not to mention, be delicious. I've swallowed her pitch hook, line, and heirloom potato, and have begun deeply rethinking our family's grocery lists. Starting this process in the dead of winter is a challenge, and "the sustainable food project" is my way of sharing the struggle with you.

The sandwich, a staple of my family's diet, is a particularly interesting problem. Were I to open a pictorial culinary dictionary under "S," I'd imagine a photo of bread, meat, tomato, lettuce, mayo. But fresh red tomatoes and leafy green lettuce are anything but in season in Oregon, where I live -- and the vast majority of the U.S. and Europe for the next several months. Because it's easy to find a sustainably-farmed source, we've been eating lots of beef, ham, and crusty local bread, but what else?

I've been able to find lots of delicious, flavorful options utilizing local, organic produce.

A couple of Friday nights, I took a break from school work in order to make a big pot of beef stew. I needed to retreat to some deeply comforting food and in cold weather there's nothing like beef stew (at least in my mind) to warm you up. It had been awhile since I had made it and but it's one of those recipes that always comes back to me when I have the ingredients spread out in front of me.

You can adjust this recipe to your tastes. I used about a cup of red wine to deglaze the pan when the veggies have picked up all the caramelized brown bits that come from browning the meat, but if you can use a little water instead. I always use parsnips in mine, but if you find them objectionable, feel free to leave them out. Instructions on how to make my version of beef stew are after the jump.

I don't eat as healthy as I should (the entire bag of Dove milk chocolate I ate last night is proof of that), but I'm always looking at ways to make my diet a lot better.

Cooking Light has picked five healthy food trends that you might want to follow. I've heard of most of them, though Flexitarianism is a new term to me, even though I would say many American's follow this without even know it. It's when a person eats a diet that's mostly grains, vegetables, and fruit, with a little meat, fish, poultry, and dairy mixed in too. Functional Foods are foods that are enriched with more nutrients, such as orange juice with calcium. We know what Organic Food, Locally Grown Foods, and Vegetarianism represent, but are you familiar with Slow Food? I first heard this term a few years ago (and there have been books written about it and it's a growing movement). It's choosing locally grown food, cooking it in traditional ways and then eating it with family, something that a lot of families don't do nowadays. Whenever I hear the term I think "food that's not cooked in a microwave," though I doubt that's the real definition.

• Summer is salad time, including salads with green beans.
• When you order fish in a restaurant, does it come with bones or without?
• An interview with Darra Goldstein, author of Baking Boot Camp: Five Days of Basic Training at the Culinary Institute of America.
• What's the best cottage cheese you can buy at the supermarket?
• You've heard of the Slow Food trend? How about the Slow Sip?
• This week's recipes: Eggplant Gazpacho, Chicken Salad, Poor Man's Caviar, Ham and Cheddar Scones, Pecan Butter Ball Cookies, Angel Food Summer Pudding, and Lemonade.