I recently posted a list of the 88 worst fast food items. That list was based on the amount of trans fats in various fast foods. Now Men's Health has weighed in and picked the 20 Worst Foods in America, and this list is based not only on fats but also calories, sodium, and carbs.
Obviously, when you're talking fast food, a lot of it is going to be bad for you, but I guess it's good to have a list of specific foods and categories. For example, they name the McDonald's Chicken Selects Premium Breast Strips (5 pieces) witih Ranch Dressing as the Worst Fast Food Chicken Meal. The Jamba Juice Chocolate Moo'd Power Smoothie gets the Worst Drink nod. It's 900 calories, with 10 grams of fat and 166 grams of sugar.
What foods on the list do you regularly eat?
If you are tired of buying the same flavors of ice cream all the time, this could possibly shake things up a little for you. Baskin-Robbins 
I have made strawberry milkshakes at home before. I like them thick, so I use strawberries and ice cream,
sometimes thinning it with a touch of milk. Occasionally, I will add in some chocolate. Other people like to use
yogurts or add sweeteners, like honey to their shakes. Chances are good that no one makes a McDonald's-style shake at
home, though. Why? According 
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