"saturated fat" news and stories

The traffic light system is a voluntary food labeling system devised by the British Food Standards Agency to denote with a single glance the levels of fat, saturated fat, sugar and salt in products. While not necessarily intended to let consumers know that the product is health food, it does give them a very fast, clear idea of what they are about to eat. Several supermarkets, including Waitrose and Sainsburys have adopted the program with surprising results: sales of unhealthy foods have dropped and healthier foods have increased.

Why is this working when so many other awareness campaigns have failed in the past, or enjoyed only a very limited success? It seems to be the fact that the labels are hard to ignore. Or rather, it is that they take no effort to read. A consumer doesn't have to spend time trying to decipher a nutritional label or wonder what "48% less fat!" really refers to. They don't have to draw attention to the fact that they want to know the nutritional information, which can be embarrassing for some shoppers.

MSN's report on the Worst Foods to Eat got us to thinking about what our list might be. MSN has nothing on us here at Slashfood. While we think that living a vegetarian or vegan lifestyle is a great choice, unlike MSN “health” advisors, we don’t think it’s the only way to live. We put on our Slash Foodie un-scientifical research hats and here are our picks for 8 of the worst foods you can eat:

• Deep fried Snickers or Mars bars - This "snack" packs over 450 calories and about 30 grams of fat, and a king size will deliver more than 700 calories and 44 grams of fat. What's more disturbing is that some pubs plate them with a side of fries and call them lunch.
• Shelf stable “creamers” – Water, sugar or corn syrup solids and partially hydrogenated oils make up this shelf-stable faux cream. Need we say more?
• Pasteurized, processed cheese food - No, we don’t care how well they melt. These melty, spreadable, day-glo orange “cheeses” have to be labeled as “cheese food” because of the addition of preservatives and liquids. Yum.

MSN Health published an article about the 10 worst foods you can eat. It's an appealing concept, though the article was poorly constructed. The author wrote that she wanted to select "food categories" rather than brands, but she ended up selecting individual food additives and ingredients anyway, with a few rather narrow categories thrown in. She also failed to identify the criteria she used to compile the list. The MSN list is as follows, along with their description as given in the article, though paraphrased here:

• Hydrogenated fats - These might contain trans-fats, but it depends on the company's use of the term vs. partially hydrogenated.
• Olestra - You could be eating fruits and non-"junk food" instead of anything with this fat substitute.
• Nitrates - Used as a preservative, they could turn into nitrite, which has been deemed safe by the FDA.
• Alcohol - Only acceptable in the form of a fine glass of wine with dinner.
• Raw Oysters - Can carry deadly bacteria and should be cooked well.

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