"salad dressing" news and stories

As a bit of a veggie fiend, I eat a lot of salads. While I rarely change up the ingredients in the salad mix, I sometimes like to change up the dressing, because the same ol' vinaigrette or caesar dressing can get old after a while. One of the best and easiest flairs that I've found for salad dressing is mustard seeds.

After toasting them on a skillet, you just grind them up, like you see above, and add them into your dressing. The ground mustard seeds give a smoky depth to the dressing and brings a great added flavor to the dish. The seeds above were used as part of a great Mustard Seed Dressing recipe that I picked out of The Big Book of Backyard Cooking, and you can check it out after the jump.

The salad season has begun for me, and I noticed these new Wish-Bone Bountifuls salad dressings at the supermarket the other day. They're flavorful, low fat, low calorie dressings that have real pieces of vegetables and fruits in them.

Sound good? Well, you can go to the store and buy a bottle of the dressing, then log in to their web site and sign up to get a mail-in rebate. The offer is good between May 30 and June 1 only.

While you're at the site, you can also plant a "digital garden." It's part of Wish-Bones campaign to get people to eat more salads and get healthier. The nature sound effects at the site are rather relaxing...

I feel like I'm revealing some deep, dark secret, but here goes: I microwave my salads.

Now, this isn't because I like my lettuce and carrots and salad dressing really hot, it's because of bacteria. I started doing this a couple of years ago, when we had all those recalls and scares involving pre-made bagged salads and spinach. I make my salad on a plate then zap it for about 20 seconds. Just enough to kill something but not make the salad get hot and shrivel.

Now, I have to stress that I have no idea if 20 seconds in the microwave will even do anything to destroy bacteria, but it makes me feel good anyway.

I now return you to your normal Slashfood posts.

You ever have one of those days when you're not sure what you want to have to eat? You're trying to decide between pizza or maybe pasta or maybe go the healthy route and have a salad. Well, now you don't have to decide.

This recipe for Pizza Pasta Salad has everything: you have your penne pasta, your tomatoes, your pepperoni, your salami, your mozzarella cheese, even Italian salad dressing and Parmesan cheese. Sounds like a recipe that you can experiment with.

(OK, it's not the healthy salad route mentioned above but it sounds pretty good.)

And I guess I should clarify by what I mean by "fat-free foods." I'm not talking about foods that are naturally fat-free, such as celery or water (those are the first two examples that come to mind). I mean foods that usually have a fat version but also have a fat-free version. On to the list (and yes, I'm well aware that fat-free doesn't necessarily mean healthy and can often be higher in sugar).

1. Fat-Free Milk: If you had asked me ten years ago that today I'd be drinking fat-free milk instead of whole milk, I would have thought you were crazy. But I love it, and in fact, can't even drink whole milk anymore. Tastes too thick and heavy for me.