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Rooibos Iced Tea

Rooibos Iced Tea. Photo: The Skinny Chef
Homemade iced tea is perfect for quenching your thirst on a sweltering summer day. Make it ahead and keep a big pitcher in your fridge to sip as the mercury rises.

My pick this summer is red bush. If you're craving flavor, it comes in vanilla, orange, peach and even red bush chai. If you can't find your favorite, try adding a teaspoon of vanilla extract, lemon or orange zest or a cinnamon stick while the tea is steeping.

Get Jennifer's Red Bush Iced Tea recipe and learn about its health benefits after the jump.
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Filed under: Health & Medical, The Skinny Chef, Drink Recipes

Rooibos 101 - South Africa's red tea

Rooibos in tea ball

There are a lot of ways that tea blenders use rooibos (sometimes called "red tea") these days, whether it's in a straight herbal tea (tisane) or blended with real teas to add flavor to the blend. A quick glance at Wikipedia shows that one common way to describe its flavor is "sweet (without sugar added) and slightly nutty" and I find this to be true. Sometimes I find myself mistaking a rooibos flavor for adding vanilla in a blend, only slightest earthier.

What is rooibos? When I started STeaP with my co-host Joe, I asked the same question of Joe and was told that it's a tree bark, but have since learned that rooibos is a bush-like plant that belongs to the legume family. It's native to South Africa, specifically the Western Cape region. Rooibos is completely caffeine-free, so it's a healthy alternative for those who avoid caffeine.

Preparation of a straight rooibos is the same as that of a black tea (boiling water temperature, additives such as milk and sugar can add to the experience), and processing of the rooibos plant is also similar, involving oxidation (which is often inaccurately referred to by the tea world as "fermentation"). There is an unoxidized form of rooibos (commonly called "green rooibos" as opposed to red), but it's less commonly used and more expensive than the typical "red tea." When preparing a tea with rooibos, remember to keep in mind that rooibos is very, very fine and dust can often slip through tea balls and other infusers. Use a very fine mesh infuser to make your rooibos, such as the Finum brewing basket.

Rooibos is used by almost every tea company I frequent, many creating blends that focus on the rooibos as a primary component, while some add rooibos more as an added flavor to a traditional tea. I've seen very creative uses, such as rooibos chai, rooibos earl grey, and in South Africa, there is a company that has patented a red espresso. I personally recommend Adagio's Foxtrot tea (it's actually a tisane), which is my favorite way to enjoy rooibos. What's your favorite way to enjoy rooibos?

Filed under: Did you know?, Drink Recipes

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100 Mysteries of fresh, Ayurvedic tea

loose leaf 100 Mysteries Tea

There's nothing quite like the sharp, fresh flavor that comes from a cup of freshly brewed, loose leaf tea. These days, there's lots of great flavor combinations to choose from, but one of the best that I've found so far is 100 Mysteries Ayurvedic Tea from the Toronto-based company Tea in the Sahara.

The jumbled mixture of coconut slices, cardamom, organic rooibos, apple, cinnamon, ginger, pepper, and large almond flakes look good, but I assure you -- it smells and tastes even better. The sharp scent of the cardamom is made creamy by the almond, while the apple and ginger make it light and slightly fruity. The smell is so good, like many fresh tea mixes, that it would make one heck of a potpurri air freshener as well. As for the taste, it's like a gentle berry tea beefed up by the thick, creamy taste of the almond and coconut, with that great blast of rooibos flavor.

Yes, I'm quite fangirl about this tea flavor, but just look at that mixture. How could you refuse it?

There's also no muss to this blend. For the perfect cup, they ask for 1 tsp of leaves added to boiling water and steeped for 5-7 minutes. If you make a pot, the leftovers make one heck of a tasty iced tea to boot.

Filed under: Drink Recipes

Tea espresso: all the class without all the caffeine

If it walks like espresso and talks like espresso...

Okay, fine: if it's not made from coffee beans, it's not technically espresso. But it's still a fun alternative for the tea drinkers amongst us: Cape Town, South Africa's Red Espresso is rooibos tea (a sweet red) ground especially for use in an espresso machine.

The resulting shot is a gorgeous deep red tea with a deep yellow crema on top, and the taste is a strong, nutty flavor - all of the presentation, just without the caffeinated edge.

The idea seems to take away from one of the points of drinking espresso as opposed to a cup of coffee, and that's the jolt of caffeine that accompanies the drink. In that sense, a single shot of the rooibos seems like more of a novelty than anything else.

However, the site suggests using the product to make things like lattes and cappuccinos, which sound more intriguing. Plus, as long as you don't add too much sugar, you're getting great health benefits: rooibos contains five times the antioxidants in green tea. And in that sense, at least, tea definitely trumps coffee.

Filed under: Drink Recipes, New Products

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