I haven't added salt to food in 15 years. I have high blood pressure and don't want to risk any possible increase. Besides, a lot of food we eat already has enough salt in it and I haven't missed it. If I add anything at all, it's pepper or one of the many flavors that Mrs. Dash gives us.
The Salt Institute has a large FAQ page about salt. You can find out what salt exactly is, how much is produced in the U.S., effects it has on the human body, how animals react to salt, how much salt an athlete needs. There's even a huge list of recipes that contain salt. Recipes that contain salt? Wouldn't that be too big a list to have even on the web? Actually, they're recipes for food where salt is a vital ingredient.
My friend Megan is the proprietor of Sugar Star, a
baking business in Portland, Oregon that supplies tasty treats like chocolate cake with Earl Gray-infused ganache and
rosewater red velvet cake to coffee shops like 
When Stefania Butler came back from Hawaii, she brought me a present. It was small, heavy, and
sparkled. It came from Amy's Fish Market. And as soon as I saw it, I knew I'd love it.
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