"red meat" news and stories

Usually this days are "National This" and "National That," but here's one that includes the entire Earth.

It's World Vegetarian Day, and here's the official web site so you can figure out how to celebrate it yourself (besides eating vegetables and not eating meat). I'm not really up on the different types of vegetarianism (in fact, I'm not even sure if "vegetarianism" is a word). Aren't there different types? Some that don't eat fish or eggs? Some that don't eat plant life or something? I'm sure one of our readers can give a quick course in the comments.

October 1 is actually the start of Vegetarian Awareness Month.

The National Pork Board has been touting pork as "the other white meat" for decades, providing low fat pork to the American public. In the last fifteen years the average pork chop has about the same amount of fat as skinless chicken breast. The only problem is that while being low fat, it is also low taste, just like that pasty white, mushy chicken breast. In many cases the pork has no taste at all. You try to fry up a chop and you end up having to add lots of fats or oils to brown it, and if you aren't careful you end up with a tough, dry, and flavorless hunk of inedible pseudo-pig on your plate.

Pork isn't supposed to be white, or even light pink. It should be a light red meat, but commercial pork producers have been breeding lower and lower fat hogs for decades, and it hit it's apex a few years ago. The fat and flavor ratios are so low in today's commercial pork that my local A&P / Food Emporium doesn't carry much in the way of untreated raw pork, only pre-brined, chemical laden and flavored raw pork. Brining is soaking raw meat for several hours to days or even weeks in a mix of water, salt, phosphates, and other chemicals and flavorings. It is used to add moisture and flavor to meat that has had all the fat, and so all flavor, bred right out of it. You also end up with the pork absorbing up to 10% water, a cheap way for pork producers to charge more for less meat per pound.

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Every time we turn around it seems that there is some expert or some study telling us that another food is "bad" for us. And given a little more time, there will be another person saying that the food is, in fact, "good." Red meat -- a category that includes beef, pork and lamb -- has been subject to this time and again and it is getting difficult to keep track of all the things that it can -- and cannot -- do. Fortunately, an Independent columnist neatly summarized the benefits and risks of eating red meat.

Benefits

• High in zinc, which is important for a healthy immune system.
• Contains more iron than most foods, and it is more easily used by the body than iron from other sources
• Also a good source of other vitamins and minerals, including phosphorus, potassium, magnesium, selenium and b vitamins.
• Excellent source of complete proteins
• A high-protein diet based on lean red meat has been shown to help weight loss

Risks

• An increased risk of bowel cancer was found for people who ate more than two servings of red meat per week.
• The Mediterranean diet, which is low in red meat, has been shown to decrease the risk of Alzheimer's disease
• Excessive amounts of red meat can lead to a higher risk of osteoporosis due to an acid byproduct from digesting very large amounts of protein.
• Eating red meat every day can double the risk of Arthritis
• Red meat is high in saturated fat and cholesterol
• A recent study found that rating more than one serving of red meat per day can double the risk of breast cancer, especially in young women.

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Some new research suggests that there may be a link between breast cancer and the amount of red meat women consume. Researchers said that having "one-and-a-half servings of red meat per day almost doubled the risk of hormone receptor-positive breast cancer compared to three or fewer per week." The conclusion was drawn from data from the Nurses' Health Study II, which was collected from 1989 to 2003, and where one portion of meat was defined as having a meat main dish (or major component of the name dish) at any meal, including in a sandwich, hamburger, hot dog or bacon.

There are a few reasons attributed to the increase in risk. First, some cancer-causing chemicals "such as heterocyclic amines" are created when red meat is cooked. Second, there may be a link with some of the growth hormones given to cattle. That being said, previous forays into this area have proven to be inconclusive, so even though there was a correlation it doesn't mean that anything is completely certain at this point.

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Beef consumption is down in many consumer groups, with people saying 'I like beef, but I already eat too much.' According to the USDA, beef consumption has dropped by 14% over the past 20 years while, for example, chicken consumption has risen over 60%. These are worrying numbers to the beef industry, who are constantly seeking new ways to combat negative consumer perceptions about red meat and bolster sales.

Their newest strategy is to target the one group whose beef consumtion hasn't flagged: Hispanics. According to the beef council, "Hispanic shoppers spend 33 percent more on beef than non-Hispanics" - a statistic that is worth taking notice of. In an effort to maintain these sales, campaigns will be launched in states including California, Texas, Colorado and Minnesota that are aimed at promoting beef to Hispanic buyers. And just like they have a website marketed at teens, the beef industry is developing one that will be marketed towards an Hispanic audience to promote the nutritional and taste benefits of beef.

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