If my boyfriend hadn't been the one to send this to me, I swear I would have to buy this for him for his birthday. Yes, that would be the iPod Nano case designed to look like raw meat. And what marbled, fatty meat it is.

Unfortunately, from this link, it appears as though the company selling this case is not based in America (according to this blog post, it's Japanese), but you can read more about it here on Apple Gazette. I think the best part about it is the case, which totally completes the meat look. Who wants this?

Hmm, "risky eating behaviors", that sounds pretty dangerous. That is what I thought when I happened on this article. Some researchers have studied the link between food safety awareness and actual eating habits. The study was aimed at college age adults, but perhaps it can be applied to everyone. It turns out that I, and quite possibly many other people, have eating habits that are "risky".

Apparently, eating things like raw cookie dough, cooked eggs with runny yolks, and sushi (with raw fish), not to mention steak tartare, are all risky foods. Any food that has not been thoroughly cooked or leaves any room for bacteria to hide is risky. In the study there was a "weak" link between higher food safety knowledge and safer eating habits.

The only problem I see is that some foods are supposed to be under or un-cooked. I can see where the food safety advocates are coming from, but, really, a well done steak is ruined (in my opinion), and I was practically raised on chocolate chip cookie dough. Perhaps we all should try to be aware of the risks and take all the precautions, but go ahead and eat our sushi raw. Does anyone have another take on this? Is there some additional information that you'd like to share?

If you're hungry and willing to fork over the cash, there are plenty of companies that will be willing to deliver you a meal. MSNBC recently noted a few companies that are now bringing their goods right to your front door (or, in some cases, your kid's school).

• For $100, California-based RAWvolution will send you a box filled with two soups, four entrees, four side dishes and two desserts, all - you guessed it - raw and organic.
• For parents who are way too busy to throw an apple and a pb&j in a paper bag for their kid, they can schedule to have Freshlunches deliver Junior a healthy, organic lunch (about $4-$7 per day), just like mom would make. Except...she didn't. Some company did. Oh, well - guess it's better than Lunchables, right?
• Three Potato Four will send you a week's worth of food (or so they say), which includes four organic vegetarian entrees, two side dishes, soup, salad, dessert, and bread. Heck, they even throw in some flowers for ambiance!
  

Now, these options are all well and good, but if you want healthy food delivered to your family, why not join a CSA (Community-Supported Agriculture) program, and support your local farms while going easy on transportation emissions in the process? And if you need some company to make your kid's lunch every day, maybe you should re-assess your super-busy schedule, no?

I have to say that I am a fan of my fellow blogger Marisa's writing. My good friend Risa (short for Marisa as well), absolutely gushes over some of the things Marisa writes as well, and feels that they must be kindred spirits. Anyway, Marisa just wrote about the joy of hot, buttered, corn on the cob. I love corn as well. A Lot. And so this sparked my interest and got me thinking about the delight of corn and how we eat it.

Hot, buttered, corn on the cob used to be one of my favorites, but something happened that changed me forever. There is a local farm stand here in mid-coast Maine called Beth's, and Beth sells some of the sweetest corn I have ever had. What is even better is that it is picked fresh every morning, is still cool from the night air, and often has juice dripping from the broken end of the cob. It's that fresh.

One summer morning years ago, I drove to the farm and waited anxiously for them to open at 8am, so I could load up on corn before they sold out for the day. I was in my car, about to head back to the lakeside cottage we rented for the summer, and decided to first take a look at the corn. I pulled back the firm leaves and silk and saw this super ripe and fresh corn and stuck my thumb into the firm, crisp kernels. They suddenly popped, splashing me with the juice. I stuck my thumb in my mouth to taste it, and it was sublime. As sweet as candy and full of corny good flavor.

In an experiment filed for BBC2, nine volunteers were moved in a tented enclosure at Paignton Zoo in Devon, England to live on an ape-like, hunter-gatherer type of diet for two weeks to see what effect a mostly raw, low saturated fat, plant-based diet would have on their blood pressure and cholesterol levels.

The volunteers ranged in ages from 36-48 and they are up to 5kg of raw fruits, vegetables, nuts and honey a day. Typical foods included: Broccoli, carrots, radishes,cabbage, tomatoes, watercress, strawberries, apricots, bananas, mangoes, melons, figs, plums and hazelnuts. Clearly the food was from all over the world and not just one region, but the meal plan did meet the daily nutritional and calorie requirements recommended for adults. Volunteers also drank water and, in the second week, were given "standard portions of cooked oily fish... a nod to a more hunter-gatherer lifestyle" of humans.

Volunteers did not report any loss of energy overall as a result of the diet, although there were "moments unhappiness and grumpiness" due to the living situation and there was a noticeable gas (farting) problem. Aside from that, the participants were in good spirits for most of the experiment and, to top it off, they experienced a number of health benefits. They lost an average of nearly 10 lbs, improved both their blood pressure from an average of 140/83 to 122/76 and decreased their cholesterol levels by 23%.

I have had good luck when I have tried my hand at making dairy-free ice creams in the past, so the idea of a whole cookbook devoted to them is appealing, if for no other reason than it would expand my dessert horizons. Vice Cream: Over 70 Sinfully Delicious Dairy-Free Delights is full of wonderfully creamy and creative desserts that are all vegan and suitable for anyone with lactose/dairy intolerance. There is even a selection of completely raw recipes, which you probably won't find anywhere else.

Many cookbooks that focus on specific dietary requirements also cast an eye towards health conscious recipes, which is not the priority in this book. The recipes here are intended to be at least as rich as "real" ice cream and just as satisfying by using ingredients like maple syrup, agave nectar, peanut butter, raw cashews and fresh fruits. The Vice Cream lineup features Chocolate Chip, Mint Carob Chip, Strawberry, Blueberry, Black Forest, Peanut Butter and Apple Strudel. The majority of the recipes are easy to prepare and have short ingredient lists, but you will definitely need an ice cream maker and something to blend all the vice cream bases together, like a food processor or blender. Top each serving of the finished product off with one of the topping recipes at the back of the book and you will have a dessert worthy of the description "sinfully delicious"

In a recent study, Consumer Reports concluded that 83% of all the chickens sold in the US are likely to contain foodborne illness-causing bacteria, such as campylobacter and salmonella. Known for its reliable research techniques and consumer-minded approach to issues, Consumer reports has come under criticism from the USDA, which "called the report 'junk science.'"

The CR study involved running tests on 525 supermarket chickens (from leading brands) before drawing their conclusions. Despite the fact that different brands were tested, the USDA says that the sample size was too small to conclude anything about all the chickens in the country - especially considering that there are something like 9 billion chickens killed for food in the US every year. A spokesperson for the U.S. Agriculture Department's Food Safety and Inspection Service said that the methodology was not there, or at least was not sufficiently explained, to justify the conclusions. For example, the study found that 15% of chickens carried salmonella (a number actually in line with USDA data), but failed to identify the strain(s) present, not even mentioning that not every strain makes people sick.

The USDA will conduct its own study of the matter beginning in January.

The raw food movement is based on the idea of eating nothing that has been cooked, or even heated about 110F. For some who follow the diet, this might mean that they also eat uncooked meat products, like raw fish, or unpasteurized dairy. Many raw foodists are also vegetarians/vegans and refrain from cooked food and the raw animal products. Raw Food/Real World: 100 Recipes to Get the Glow falls into the latter category, with no meat. The book is written by two NY chefs who wanted to share the "glow" (of good health) they feel they gained after they switched to a raw food diet. Not just nuts and berries, the recipes include shakes, cookies, noodles and even pizza.

Like many raw food books, more than a few of the recipes call for using dehydrators and other appliances, so this book might be best for people who are interested in trying a raw lifestyle, as opposed to those who simply want a little more variety in their diet. That said, there are recipes that don't call for a dehydrator or special equipment, so if you are a curious or adventurous cook, don't be put off by that fact.

Earlier this month, a Spain-based blogger named Diana took on the project of blogging 30 days on a raw food diet. "From tomorrow I will begin a 30 day Raw Food experiment. I have researched the subject till the cows come home- tried and failed numerous times, but this time will be different!!" she says in her first post. By day five she'd already had a few beers, which apparently falls outside of the raw food program. Diana's stated goal for the project is weight loss, and she notes her starting and current weight at the beginning of each post. So far it looks to be mostly veggies, smoothies and sprouted grains. I'm curious to see how creative she gets with her meals and how conscious she'll be about nutrition. Hopefully the tone will keep to the upbeat and informative side and not drift too much into obsessing about weight loss.

Summer heat (sans air conditioning) provides a great excuse to lie around the apartment and ponder. Yukari Rymar  feels the sweat bead on her forehead and thinks deep thoughts: "cold showers are great,"  "why hate on freon?" and "I wish it was winter," she murmers  The mercury rises, and deeper she slips, deeper into delirium....

 

 

"Winter in Tokyo , December '91.  I sit under the kotatsu in the living room.  Mama fixes a midday snack in the kitchen.  I watch the cartoon Chibi Maruko-chan.  A commercial for Cup Ramen starring Arnold Schwarzenneger--seriously--comes on the screen, and I turn my attention away in time to see Mama put a dish down on the table.

 

"The plate steams.  It's piled high with deep fried oyster croquettes.  Or as the Japanese call it--kaki fry."

 

 

It is difficult to tell when a steak is done simply by looking at it unless you like your meat very, very rare or very, very well-done. The cooking times given in recipes, if given at all, tend to be vague because the temperatures that our grills and stoves work at can vary so widely. For example, a dial set to "medium heat"  on one stove might actually produce as large a flame as "high heat" in another kitchen. Cutting meat open once at the end of cooking isn't a big deal, but if you need to keep checking the interior of the meat, you can lose a lot of the cooking juices. The best way to check if the meat is done is by using a meat thermometer (125F for rare, 135F for medium, and 155F for well-done, according to Real Simple), but you can also use your hand as a reference and determine the doneness from the firmness of the meat.

I labeled a diagram of a hand, above, to identify the reference points. Simply press the labeled spots on your hand. They correspond with the following levels of doneness:

1. Rare meat should feel soft and offer little resistance to pressure.
2. Medium meat should feel firm, but with a little bit of give to it. The less give, the more well-done the piece will be.
3. Well done meat should also feel firm, but will have only minimal give to it.

Starting next month, poultry providers will have to meet a new set of packaging standards for their products. For example, the labels will clearly have to state if the product needs to be cooked. Regulators say that there is a good deal of confusion among consumers, especially over frozen, raw poultry that may already be partially prepared with a stuffing or breading, so the Food Safety and Inspection Service (FSIS) has devised this label: Uncooked: For Safety, Must be Cooked to an Internal Temperature of 165 degrees F as Measured by Use of a Thermometer. The new labels will be added to all frozen poultry products.

The FSIS is in the process of approving cooking instructions that will accompany all the chicken products, with guidelines that suggest consumers use traditional food preparation methods as opposed to the microwave. "A fundamental part of label evaluation is to ensure that labeling will be understood and followed by consumers," said the FSIS.

I wonder exactly how many consumers are "fooled" into thinking that their raw chicken is already cooked. Are the artificial grill marks and colorings, not to mention breading, so convincing as to actually make people think their raw chicken was cooked before being frozen? Are people so used to buying frozen, pre-cooked meals that the concept of a non-precooked item is foreign to them? I would certainly like to think not. It is possible the the labels will help consumers be more prepared should the bird flu suddenly pop up.

 

Would you eat at a restaurant when the purveyor of the foods says “food is overrated”? Not that he is referring to his food, mind you, but to food in general. “Restaurateur, nightlife mogul and celebrity dentist," Dr. Tim Hogle is the man who would rather not eat than eat something that isn’t on his very strict diet, though he owns a series of Miami Beach restaurants. afterglo, his newest venture, does not serve health food per se, but functional foods that are intended to have beneficial effects on the body and not simply to sustain life. Plying food to the body-conscious and sun-bleached crowd can be challenging and the restaurant serves foods that are wild, raw and, of course, organic. Hogle calls it “beauty cuisine,” though the irony of marketing supremely natural foods to a population of plastic people will not escape the notice of some. “Everything has a low GI, is highly alkaline (which reputedly helps regenerate cells) and packed with enzymes, minerals and antioxidants” according to the Independent.

Certainly sounds purposeful, but does someone who eats only for functionality sacrifice taste at his restaurant? Apparently not, since the restaurant has received good reviews. One does have to wonder whether or not Hogle will actually eat everything on his menu.

[Image of afterglo's raw "sushi" via Click Clack]

We've been making our way around the sushi bar here at slashfood, and preparation for Valentine's Day simply begs for a study in bivalves - clams, scallops, and those ever-so-aphrodisiac-al oysters.

"Gai" is a general Japanese term that refer to most of the clams. I very rarely see the kind of smaller clams that we put into chowders or batter and fry on a sushi menu. However, mirugai and hokkigai are regular offerings. Oysters are called "kaki."

MSN Health published an article about the 10 worst foods you can eat. It's an appealing concept, though the article was poorly constructed. The author wrote that she wanted to select "food categories" rather than brands, but she ended up selecting individual food additives and ingredients anyway, with a few rather narrow categories thrown in. She also failed to identify the criteria she used to compile the list. The MSN list is as follows, along with their description as given in the article, though paraphrased here:

• Hydrogenated fats - These might contain trans-fats, but it depends on the company's use of the term vs. partially hydrogenated.
• Olestra - You could be eating fruits and non-"junk food" instead of anything with this fat substitute.
• Nitrates - Used as a preservative, they could turn into nitrite, which has been deemed safe by the FDA.
• Alcohol - Only acceptable in the form of a fine glass of wine with dinner.
• Raw Oysters - Can carry deadly bacteria and should be cooked well.