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The 20 worst foods in America

I recently posted a list of the 88 worst fast food items. That list was based on the amount of trans fats in various fast foods. Now Men's Health has weighed in and picked the 20 Worst Foods in America, and this list is based not only on fats but also calories, sodium, and carbs.

Obviously, when you're talking fast food, a lot of it is going to be bad for you, but I guess it's good to have a list of specific foods and categories. For example, they name the McDonald's Chicken Selects Premium Breast Strips (5 pieces) witih Ranch Dressing as the Worst Fast Food Chicken Meal. The Jamba Juice Chocolate Moo'd Power Smoothie gets the Worst Drink nod. It's 900 calories, with 10 grams of fat and 166 grams of sugar.

What foods on the list do you regularly eat?

Nutritional info finally available from Quiznos

quiznos logoMost of the fast food chains out there are forthcoming about how bad their food is for you. Most places will give you a brochure that contains the nutritional information of their sandwiches, salads and fries. If they don't have a paper copy, they'll point you in the direction of their website. However, Quiznos has been holding out on their customers for some time, refusing to make public their fat and calorie statistics.

Last Friday, Quiznos finally released their data and it's not pretty in a couple ways. First off, they didn't design an easily navigated site, so you have to hunt and peck for the data. Second, their food is not particularly health conscious (not that that should be a surprising fact). According to the blog Fast Food News, the "Quiznos Tuna Melt has the highest calorie and fat totals of any of their sandwiches! The large Tuna Melt has over 2,000 calories and 175 grams of fat!! (The regular size has 1,420 calories and 118 grams of fat, the small 770 calories and 60 grams of fat!)" Now that's a hunky sandwich.

Top 10 creepiest fast-food mascots

Fanpop came up with the brilliant, although somewhat unsettling by its very nature, idea of determining the creepiest fast-food mascots of all time. And there have been some scary ones. Number one on the list is The King, the Burger King mascot who seems to spend the majority of his time lurking, creeping, sneaking and turning people off actually visiting the restaurant for fear of encountering him. The other dubious icons on their list include the "Quiznos Rat/Hamster Thing," The Dominos Noid, Jack (from Jack in the Box), Grimace, Colonel Sanders, Mister Softee, Modern Ronald McDonald, Old-School Ronald McDonald (proto-Ronald) and the Tastee Freez Twins.

I actually kind of like the commercials that star Jack, especially when compared to other fast food commercials. The standard of writing is higher and Jack's delivery is usually great. The other choices, however, all seem like they deserve to be here. Anyone have a favorite from these contenders?

Tip of the Day

With a few simple steps, you can make sure your mushrooms are caramelized rather than oil-filled and steamed.

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