Flavorful seared steak. Photo: Jennifer Iserloh

Searing does not keep the juices in as many home cooks and chefs once thought, but it does place a flavorful crisp coating on the outside that no food lover can do without.

Here is a plan for searing the protein of your choice -- chicken, beef or fish. The more you work with the technique, the more often the star of your dinner will turn out perfectly!

Have you ever seen those big fluffy baguettes that the label says are one pound, but that seem really big for that weight? That's achieved through intensively mixing the dough so that the gluten is developed all the way, which allows the bread to expand quite a bit. There are several problems with this, though, not the least of which is that mixing the dough so intensively bleaches out all the color and flavor.

There's a solution to this problem that was invented by Raymond Calvel, a French baker who wrote "The Taste of Bread." Mr. Calvel developed a way to get the big fluffy bread while retaining its color and flavor. It's called autolyse, which translates as 'self destruct.' Autolyse is done when you mix only the flour and water of a bread recipe and let that rest for at least twenty minutes, and up to an hour. The flour and water are mixed enough that they are thoroughly incorporated, but not beyond that. This allows the flour to hydrate and the enzymes to start working, particularly protease which works to break down the protein in the flour.

Sensitive to peanuts or eggs? Scientists may have found a new antidote.

People who are allergic to, say, pollen or animal dander can receive allergy shots, in which they are injected with small amounts of the substances that make them itch and sniffle.

Similarly, researchers at National Jewish Medical and Research Center are feeding small amounts of the proteins from peanuts and eggs to the allergic patients, to see if their immune systems can tolerate the food. They will consume increasing amounts of the proteins until they get to a "maintenance" level (much like how allergy shots work).

The researchers' hope is to eventually find an actual preventative treatment for people with peanut and egg allergies, instead of just telling them to try their best to avoid the foods that might make them react. And for people with serious allergies like these, this will hopefully be encouraging news.

We want to believe that there is a magic pill that will melt the fat off our bodies. We even hope there's some secret formula that nobody else knows. In the end, however, in our heart of hearts, we always know that "the formula" for staying trim is no formula at all. Quite simply, we have to exercise more and eat less.

Right?

Well, not exactly. According to various bits of research done here and there and compiled by AOL Diet & Fitness, it seems that for one particular trouble spot for a lot us, abs, eating more might be key.

Hold your horses, Soon-to-be-Taut Tonto. You can't just go eating everything in sight, thinking that the more potato chips and bacon you cram down your throat, the tighter your abs will be. There are specific nutrients in foods that seem t help fight ab fat. Unfortunately, potato chips isn't one of them. What are they? There are five things, and the matrix above is just a few suggestions for ways you can incorporate these into your diet that will get you to flatter abs:

I eat a lot of tofu, not because I'm vegan/vegetarian and have to eat some sort of protein, but because tofu tastes good to me. (My being Asian and eating tofu all my life might have something to do with this, too.)

Now, it is just way too easy to pick up several blocks of tofu from the market for ninety-nine cents each, sometimes less when it's on sale, but if you have some time on your hands, you can make tofu at home, per the above video above from Cool Hunting. All you need is 150 g of dried soybeans, calcium sulfate, and the foresight to start soaking the dried soybeans the night before.

Protons are the first crunchy tofu soy snacks on the market. They are high in protein and calcium, have soy iso-flavones, iron, and fiber. They're also low in carbs and sodium and have no cholesterol and zero trans fats. Their also natural, organic, vegan, dairy free, gluten free, non GMO, and have no preservatives. WOW! Can you put any more healthy tag words in one paragraph? I'm feeling great just typing this.

They come in six tasty flavors, three sweet and three savory: Backyard Bar-B-Q, Tomato Herb Garden, Chili Lime Fiesta, Lemon Meringue Pie, Maple Syrup Waffle, and Cinnamon Toast. You can eat them plain for a snack, use the savory ones like croutons on soups or salads, and some folks even eat the sweet ones like cereal, in a bowl with milk or soy milk. Mmmm... Mmmm. Sounds mighty tasty to me. Just don't accidentally mix the sweet and savory or you'll be having tomato soup with lemon meringue pie croutons for lunch, and Backyard Bar-B-Q cereal for breakfast. Oh, I'm sooo confused. Just pass me some protons.

Every time we turn around it seems that there is some expert or some study telling us that another food is "bad" for us. And given a little more time, there will be another person saying that the food is, in fact, "good." Red meat -- a category that includes beef, pork and lamb -- has been subject to this time and again and it is getting difficult to keep track of all the things that it can -- and cannot -- do. Fortunately, an Independent columnist neatly summarized the benefits and risks of eating red meat.

Benefits

• High in zinc, which is important for a healthy immune system.
• Contains more iron than most foods, and it is more easily used by the body than iron from other sources
• Also a good source of other vitamins and minerals, including phosphorus, potassium, magnesium, selenium and b vitamins.
• Excellent source of complete proteins
• A high-protein diet based on lean red meat has been shown to help weight loss

Risks

• An increased risk of bowel cancer was found for people who ate more than two servings of red meat per week.
• The Mediterranean diet, which is low in red meat, has been shown to decrease the risk of Alzheimer's disease
• Excessive amounts of red meat can lead to a higher risk of osteoporosis due to an acid byproduct from digesting very large amounts of protein.
• Eating red meat every day can double the risk of Arthritis
• Red meat is high in saturated fat and cholesterol
• A recent study found that rating more than one serving of red meat per day can double the risk of breast cancer, especially in young women.

Athletes, regular hard-working folks, and vegetarians who eat dairy can best benefit from the protein in whey as opposed to other forms of protein. Whey protein's amino acid makeup, branched chain amino acids (BCCAs), are metabolized directly into muscle tissue and are the first ones used when a muscle cell is taxed in exercise. These "lean muscle tissues" rely on BCCAs to begin the rapid replenishing and rebuilding of the cells.

Whey protein is also easily digested and gets into the bloodstream much more rapidly than proteins found in meats and even tofu. Tofu is great, mind you, but you'd have to eat several blocks a day to get the equivalent benefit from whey protein. This also assumes you are looking to build lean muscle mass and lose fat on especially arduous exercise program. Otherwise, any experienced vegetarian knows how to get all the protein they need. Carnivores too.

Lastly, in defense of whey, it is the abundance of the amino acid leucine in whey that makes it a no brainer addition to your program. Leucine promotes muscle protein synthesis and growth. Glutathione is also found in whey at high levels and is an anti-oxidant that plays an important role in the immune system: heavy exercise can deplete the body of Glutathione.
There is plenty of information to be found on the benefits of whey in your routine, though there are also detractors. I have found it to be very useful in strength training and weight management.

The picture shows my favorite brand, though there are plenty. You can buy it in bulk at some Whole Foods, Vitamin Cottages, etc.

The interesting thing about LightFull Smoothies is that they're designed to be filling, while other smoothie drinks are usually designed to deliver a few servings of fruit, or a richer alternative to juice - not to fill you up. As a result, you can drink an ordinary smoothie, still be hungry, and oftentimes, worse off than before because of all the sugar. This is not likely to happen with LightFull. All of the smoothies are made with natural ingredients. They are sweetened with fruit purees and a tiny amount of sugar, as well as other natural sweeteners like erythritol, which is naturally found in grapes, pears, melons. Each smoothie has 6 grams of protein and 5 or 6 grams of fiber, which is at least 20% of your recommended daily intake. They also only have 90-100 calories each, and almost no fat (0-1g, depending on flavor), so you can indulge in each delicious flavor without any guilt - just the fact that you're doing something good for your body that happens to taste better than you expected.

Cafe Latte - Two thumbs up!

• Nicole: This was my favorite flavor. It had a very smooth, creamy coffee taste that was slightly sweet and had none of the bitterness that coffee-flavored drinks often have. I had to drink it slowly, though, because it was much more filling than any blended coffee drink I can remember.
• Sarah: Of the four flavors, I liked this one the most as well, but that might also be a personal bias toward all things coffee.

The Solae Company has been working on a top-secret project for the past several years, a project to create a more realistic fake meat. SoleCina was released on Monday at the Institute of Food Technologists convention in Florida. SoleCina is a product that blends a combination of meat and vegetable proteins and, apparently, results in food that "almost perfectly mimics the taste and appearance of beef strips, chunks, patties or steak but with considerably fewer calories, less fat and less cholesterol." The company says that this protein blend is of "equal quality" to the proteins in meat and eggs and easily digestible.

The company does not mention whether or not this is a vegetarian product, as most fake meats do, though they actually recommend "[combining it] a modest amount of meat" to make a healthier burger. The burger pictured is made with the protein and contains "half the fat and saturated fat, one-third fewer calories and less cholesterol than a traditional ground beef hamburger."

Kellogg has had such success building its Special K brand and associating it with good health that they are expanding it. The new products, produced under the direction of the Health and Wellness division of the company, will be "health foods" and will be stocked in stores alongside sports drinks, protein and diet bars, not in the cereal/snack aisle with the company's other offerings. In the past, the company has been known for its low calorie/low fat products, and not necessarily for ones that offer a strong nutritional profile. Their new products, however, concentrate on packing a protein punch. The company is releasing meal bars, with 10g protein each, in peanut butter, double chocolate and strawberry flavors, as well as Special K20 Protein Water, with 5g protein per bottle.

Forbes list of the 10 best diets to follow did not include the carb-phobic Atkins diet for a good reason: while people who follow the diet do lose weight, a new case study shows that it could lead to life-threatening health complications.

The study followed the case of a woman who developed a condition known as ketoacidosis while following the diet. Though it is somewhat rare, the disease is caused by a buildup of ketones in the blood-stream. Ketones are produced by the liver when insulin levels fall and more are produced the lower the insulin levels get. An excessive buildup of ketones in the blood can cause patients to fall into a coma, preceded by loss of appetite, nausea and vomiting.

According to WebMD, ketosis, which would precede the onset of the extreme condition of ketoacidosis, can be prevented by eating approximately 100 grams of carbohydrates a day, or about 1 cup of oatmeal. Carb-Counter.org is a good source of information regarding the amount of carbohydrates in various foods.

Canned tuna has been tested safe by the FDA. After hearing increasing warnings about the levels of mercury in seafoods - particularly canned tuna - the United States Tuna Foundation (USTF) has reported that Food and Drug Administration tests have proven that canned tuna contains less mercury than the national allowance. It is recommended that no more than 1 part per million (ppm) of mercury should be consumed daily, and the canned tuna tested averaged 0.12 ppm, approximately 8 times less than the limit for commercial fish. The USTF director, David Burney, said that the "FDA's latest findings about mercury levels in canned tuna should end the debate over whether canned tuna is a safe and healthy food for all Americans. No one is at risk from the minute amounts of mercury in any form of canned tuna."

Tuna is high in omega-3 fatty acids and is an excellent source of lean protein. It is also a good source of a variety of minerals and nutrients, including selenium, magnesium, potassium, niacin, folic acid, B1 and B6. The national dietary guidelines and organizations such as the American Heart Association advocate eating at least two servings of fish per week, and canned tuna is perhaps the most convenient way of having it.