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Posts with tag produce

Rick Lee's grocery photography is amazing

sexy corn
We get our daily dose of food porn with Marisa's Food Porn Daily, but still I have to point out the photography of Rick Lee, a photographer out of Charleston, West Virginia. Rick has a blog where he showcases his photography, and because every Thursday is grocery night, there's an entire section dedicated to produce. When Rick goes, he takes incredible photos around the produce section, making basic things like corn and cabbage look positively sex-ay.

Who knew a picture of an onion could make you almost cry?

Remember this: fruit may reduce Alzheimer's risk

apples and bananas
The saying is that an apple a day keeps the doctor away, but it never specified which kind. According to research from Chang Y. Lee of Cornell University, apples, as well as bananas and oranges, might keep brain doctors away. Antioxidant compounds found in those fruits seem to prevent neurotoxicity in cells. In other words, eating apples, bananas and oranges "may be beneficial to improve effects in neurodegenerative diseases such as Alzheimer's."

Cool!

Just don't forget that we also just read about the study that says fructose in fruit like apples increase the risk of gout. So I guess it's up to you. Remember your life in your old age, or have flexible joints.

A trip to the Portland Farmers Market

mountain of turnips
Saturday morning I met up with sometimes Slashfooder Sarah Gilbert and her youngest son at the Portland Farmers Market. It was cold and rainy (normal for this time of year in Portland) but that didn't stop us from first taking a loop of the whole market to see what was being offered before starting to buy in earnest. It was the first time I've been to this market and I was totally awed by what I found. I thought that we were doing pretty well in Philly with our Headhouse Square Market, but Portland had put us totally to shame.

I tried to be restrained in my buying, knowing that my mom had already the bulk of the holiday food shopping and I won't have that many opportunities to cook before I head back to Philly on the 29th, but I still managed to fill the reusable bag I brought with me and spend around $20 on some of the most gorgeous produce I've seen in a while. I was particularly taken by the mountain of turnips you see above. There was something about the freshness and sheer abundance that seemed to embody the best qualities of a farmers market.

Sadly, it was the last Saturday for the Portland market until spring. Thankfully, it will be open again when I get out this way again during the summer. I can't wait!

Maine Fare! A Food Celebration


Maine Fare- Celebrating the Bounty of Maine! Is a three day event held each year in the mid-coast area with tastings, book signings, cooking classes and demonstrations, great food and beverages of all kinds, and over thirty of the best chefs in the state getting together to show off the bounty of food in Maine. If you are a foodie, then this is the place to be the third weekend in September, Friday 9/14, Saturday 9/15, and Sunday 9/16/2007.

Originally this event started out as the 2005 Camden Food and Wine Festival but it grew so rapidly that the focus had to widen as well. Now Maine Fare is coordinated by Maine Festivals and Events, a nonprofit corporation dedicated to preserving, protecting, and sharing the cultural resources of Maine through a wide range of educational programs and special events.

Continue reading Maine Fare! A Food Celebration

Oprah's mix-and-match salad chart

Now that spring has officially arrived, just the thought of exotic fruits, vegetables, and crisp, fresh salads is probably enough to get us all running out the door to our local grocery stores or farmers' market.

If you're like me, though, after the initial thrill of spring produce shopping wears off, I tend to fall into the trap of making the same, boring salads night after night. However this chart, which I found on Oprah's site, should come in extremely handy for choosing items that go well with the salad basics that you have on hand, and give you endless ideas for healthy meals.

She has suggestions for which lettuce to choose based on the type of salad you'd like to make, as well as which add-ons would go well, such as beans and legumes, nuts and seeds, cheese and tofu, meats and poultry, and fish and shellfish. By mixing and matching the suggestions, you could probably have a different salad every day between now and September.

Freezing fresh herbs

One of the things I miss most about summer, especially where I live, is the availability of fresh produce and herbs. This winter I decided to do something about that and started a little herb garden inside my house rather than having to rely solely on the dried variations in my spice rack. The problem is, I'm not using them fast enough and I hate to see them go to waste or wither away and die. I started to look for some alternate ways of preserving them, and have found a few good methods.

The easiest way is to pick the fresh herbs off the plant (or use the ones you have bought at the grocery store), lay them out on a cookie sheet and place it in the freezer for about an hour - this prevents them from clumping together or freezing into a block. Once they are frozen, put them in a freezer bag, and toss back into the freezer until you are ready to use them. Don't forget to label the bags, they all look the same when they are frozen, and you can't smell them to tell the difference.

Continue reading Freezing fresh herbs

California's cold weather wreaks havoc on citrus

California has been hit by an unusually bad cold snap this year and the effects of the freezing weather have really taken a toll on crops - and the bad weather isn't even over yet. Some estimates say that at least 75% of the citrus crop has been destroyed and others say even more, drawing from the more than 80% that was ruined the last time the state suffered a severe cold snap. The weather is so bad that Governor Arnold Schwarzenegger declared a state of emergency in the 10 agricultural counties that have been hardest hit by the weather.

86% of the lemons and 21% of all the oranges sold in the US are grown in California, which makes it the largest citrus-producing state in the country. The loss of crops is devastating to the farmers, but it will also hit consumers hard at the grocery store. Orange and lemon prices are already increasing and the wholesale price has more than doubled in the last seven days alone. Juice prices will increase as well. "The price spike is expected to hit supermarkets in the next two weeks, when the present inventory dwindles."

While citrus is taking the biggest hit, basically every winter crop in California has been damaged, from avocados to lettuce, and consumers across the country will feel the effects of doubling and tripling prices in the produce department, especially if they want to buy US-grown fruits and vegetables.

Asia grows organic

In the past it wasn't so, but now it looks like Asia has taken on the challenge and stepped up to bat in the organic produce game. Singapore, Malaysia, Taiwan, Indonesia, Vietnam, the Philippines, and most especially China have moved into the game. So far China is producing 85% of the organics in the region, but the other countries are gearing up and increasing production every year. The quality they produce is very good, with China growing excellent crops at great prices.

Europe and North America currently consume a vast majority of the worlds organic produce with Asia only just starting to join in, but they are starting to catch up. Since organic still costs more to produce each of these countries consumes less by far than they export. The West consumes organics for a variety of reasons from perceived health benefits to sustainability, animal welfare, humanitarian reasons, and environmental concerns; while the East's focus is primarily on the supposed health benefits. Although "Buddhist countries like Thailand and Singapore also tend to favour organic production because of its perceived harmony with nature."

There is a tendency that as production goes up, prices should come down, and so organic foods will be more in demand domestically in Asia over the next few years as well. So expect to see more and more of the world's high quality organic produce coming from Asia in the next decade as additional countries join in, and production rises dramatically.

CA tentatively identified as source for Taco Bell E. coli

If you recall from September, there was an E. coli outbreak involving bagged spinach that got it pulled from supermarket shelves, restaurant menus and just about everywhere else after a few people became ill. It turns out that there is a connection between that incident and the most recent Taco Bell E. coli scare, where more than 50 people have become ill. Taco Bell already decided to pull their green onions from menus and check the safety of their other ingredients, but as the investigation continuted, it was discovered that the produce in question was processed by the California-based Ready Pac Produce company - the same one that was blamed for that spinach outbreak.

Ready Pac is the green onion supplier to the New England areas were outbreaks were reported at Taco Bells. They stopped production at their New Jersey plant so that federal inspectors could conduct tests. It is reported that the company is also testing their produce in California.

It should be noted, however, that the final results are not in yet and it cannot be said with certainty that Ready Pac supplied or processed the contaminated onions. Green onions are notoriously difficult to clean due to their multi-layered structure and have been responsible for several cases of food-borne illness in the past decade.

Edible coating keeps bacteria off fresh produce

Researchers at the USDA have developed an edible coating that will actually kill bacteria on fresh produce. It is intended to be an alternative to conventional or chemical produce washes that will keep the food just as fresh, if not fresher, and reduce the risk of food-borne illness that is associated with fresh produce. The coating is made of apple puree and oregano oil. The oregano oil is a natural antibacterial agent and did a better job at eliminating bacteria than other oils, while the apple puree helps the coating adhere to the fruit/vegetable and takes the edge off the oregano flavor. So far, it has only been tested on E. Coli, where the oregano has been shown to kill at least half of all present bacteria in under 3 minutes. The are planning on developing wrappers in other flavors, as well as targeting different bacteria in the future, including salmonella and listeria.

The products could be commercially available in as little as two years, but they are now being tested by some selected companies and stores.

Some think organics are on the way out

One grocery executive recently said, when explaining the lack of interest in the organic pasta sauces and cereals that prompted the store discontinue them, that "most of [the] consumers couldn't care less" about whether products were organic or not. The executive is part of a growing segment of retailers that believes that the push towards organic foods is not much more than a passing fad and, although it probably won't fade out in the way that the low-carb craze did, that it will return to a niche segment. Manufacturers, too, are cutting back on organics after discovering that consumers aren't always eager to pay double the price for a frozen pizza with organic flour when it is next to a regular one.

But the trend isn't fading everywhere. Upscale groceries, where consumers are already paying premium prices, are continuing to stock their shelves with organic options and consumers everywhere are still showing interest in buying organic meat, dairy and produce. Perhaps part of the problem is an overuse of the label. In unprocessed goods, such as produce and dairy, shoppers can see and taste the difference in organic products. In processed foods, most people only see the price difference and the word "organic" but only a few, if any, can taste the difference in the product.

So, organics might not be on the way out; they market is merely being refined as consumers become more educated about what organics are and more likely to overlook a potentially overpriced product that only has a small portion of organic ingredients in it.

Brighten up with rainbow carrots

Red, yellow, green and purple - are rainbow carrots the way of the future? Perhaps, but they could more accurately be called the carrots of the past because they have a long history. Purple and yellow carrots were grown as many as 1,000 years ago in Asia and Western Europe, although selective breeding programs to produce such colors for commercial purposes are fairly recent. Carrots are now regularly bred in purple, red, yellow and white, in addition to orange, and scientists say that there is added nutritional benefit to choosing a colorful vegetable over a more conventional one.

Red carrots have extra lycopene, which is also found in tomatoes and is believed to lower blood pressure and help to reduce the risk of some cancers. Yellow carrots promote eye health with beta-carotene-like pigments, and purple carrots have powerful antioxidants.

Even with health benefits to recommend them, the carrots are not an easy sell. This is in part because neither consumers nor producers are really sure what to look for as a sign of a good purple carrot, whereas most people look for a good color and relatively smooth skin for an orange one. The bigger issue is that consumers don't know what they're going to taste like and are reluctant to branch out. But the carrots taste pretty much the same, regardless of their color, and some taste even sweeter than a standard carrot.

Some Trader Joe's locations started carrying the rainbow carrots this week, and they're worth a try if you see them there or at your local grocery store.

Grocery shopping online is healthier

A recent Australian study, the first of its kind, revealed that people who shop for groceries online tend to make better food decisions than those who don't. The reason for this was that when customers searched for one product - milk, for example - lower fat options were shown as a result, as well as the full-fat. Since they took the time to read the options on screen, as opposed to grabbing a carton and moving to the next item on their list, many shoppers chose the low-fat option. This happened with just about every food group.

Interestingly, the study also showed that the shoppers continued these habits, choosing the same, healthier products on multiple shopping "trips." When further nutritional advice was offered, consumers made even better choices.

The study tells us that when people take the time to really think about what they're doing or buying, people will tend to make better choices than when they're just taking the first thing that comes to mind. This is a good sign that messages about food choices and health are sinking in.

Periodic table of storing produce

Have you ever grabbed a musty garlic clove, or had a green bell pepper ooze through your fingers when you pull it of the bag? Everyone has had an avocado or potato go past its prime. I find it ideal to shop according to the seasons. Once you get your bounty home, what are good rules of thumb to keep fresh and ready as long as possible? I came across the following cute Periodic Table of Produce in Simple Life magazine. It's a novel, practical approach. I even tore my copies out for future reference, but thought that you might like to take a look at them here first. I scanned them in and the full table is after the jump. The images are big, so you may have to be patient for the few seconds it takes for the images to load.

Continue reading Periodic table of storing produce

Which bags keep produce freshest?

The Wall Street Journal (subscription) decided to put several food storage bags to the test to see if their claims that they would keep foods fresher, longer, really were true. They went out and bought fresh strawberries, a fruit notorious for spoiling quickly, and placed them in three different containers: Freshvac Pro containers, SimplySmart PrimeProtector Produce Bags and Ziploc Double Zipper bags.

As a control, some berries were left in their original container. Those molded quickly. The rest of the berries were checked at six and fourteen days in their respective containers. The Freshvac berries started to mold on day six, but the SimplySmart berries were still fresh and tasty at that time. Ziploc'd berries were kept mold-free for the entire 14 days, although the berries had shriveled "unappetizingly" by the end.

So, Ziplocs ($2.79 for 20 bags) are the way to go for short-term storage unless you want to pay 5 times as much for SimplySmart ($4.99 for 10 bags), but the best thing to do is try to eat the berries or other veggies soon after you buy them and not to buy more than you can eat.

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Tip of the Day

Have you ever stashed a Coke in the freezer, hoping to chill it quickly, then forgotten all about it, only to have it explode all over your frozen peas?

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