"preparation" news and stories

When I first began to dabble in green tea, I absolutely hated it. It was bitter, drying to the mouth, wretched taste, and I was left for a long time feeling that green tea just wasn't for me. Many people I knew who drank black tea felt the same way, so I concluded that green tea was for the few who had the palette for it.

Of course, this was during a time when the only other tea drinkers I knew were buying Bigelow or Lipton bags and, like myself, just throwing them in some boiling hot water and coming back whenever we remembered to take the bag out, squeezing the bag thoroughly to get the last drops into the cup.

I shudder these days when I think about how badly I was scalding my first attempts at green tea, and I marvel that I enjoyed any tea at all, considering the way in which I was preparing it. This is a predicament many novice tea drinkers find themselves when it comes to anything other than black tea: you're scalding (and probably over-steeping it).

Artichokes can be scary at first, but here's how to prepare them.

Over the years cooking and baking my tiny apartment kitchen, I've learned what to prep before I actually get started with a recipe and what I'll be able to do on the fly. Because my kitchen is so small, much of the storage is above my head which means that if I need flour, sugar or an extra large colander, I'm going to need a step ladder in order to reach it, which isn't convenient if the pan is at the ideal temperature or the butter is perfectly softened. So I plan ahead before I start anything (or at least I try. I'm not perfect).

Over at Real Baking, Rose Levy Beranbaum has written a really helpful post about the five things that are most essential to do before you start any baking project. She mentions getting your butter softened, which is something I always try to do (if worse comes to worse, I use the microwave on the defrost setting). She has some good tips on how to get it softened up if you don't want to resort to technology. She also suggests that you preheat your oven, get your eggs warmed up to room temperature, prepare your cake pans and combine cocoa powder and boiling water if your recipe calls for that. She has tricks and tips on how to expedite all these steps, so make sure to go over and visit her post!

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Easy meal prep is hot right now. By this, I am referring to the make-and-freeze dinner businesses that are thriving all across the US. With names like Dream Dinners, Super Suppers, My Girlfriend's Kitchen, Supper Thyme USA, What's for Dinner and Dinner by Design, all appeal to the "busy family demographic, where people want to have home cooked meals but don't necessarily feel that they have the time to do it themselves. These businesses offer kitchens with lots of partially assembled meals and ingredients that you can put together in combinations that your family will like. Typically, meals are prepared for a week or two in advance and everything can be frozen. Heating instructions (and any other cooking suggestions, if needed, are included.

The trend is so popular that it is starting to spread out of the US. In London, a chain called Dinners Made is springing up and gaining popularity with those who are looking for food to make in advance and freeze, and also with those who want to entertain and don't have time (or perhaps the ability) to cook everything from scratch without some assistance. Using Dinners Made means that the recipes are included, prep is done and cleanup is taken care of, as they are at every similar easy meal prep shop. Combining the convenience of working in the store with below-restaurant prices, a flexible menu and fresh ingredients, it's not hard to see why the idea is spreading so rapidly.

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Once the Halloween candy hits the shelves, you know that the holiday season is starting up and won't be over until after New Year's. In addition to candy, there are cakes, pies and huge family dinners to contend with. There are ways to prepare for a meal, but how can you prepare for a season of not-so-healthy eating without worrying about your health or weight?

Some people wait to see how much damage has been done before cutting back in January. One friend told me that she tries to have a salad with low-fat/low cal dressing, or a low-fat soup for lunch as the holidays approach and throughout the season - as opposed to sandwiches, burgers and even leftovers - which gives her a sense of flexibility when it comes to her aunt's pecan pie and potatoes with gravy. That's quite a long time to prepare for a few big meals, though.

Do you try to change your diet to offset seasonal indulgences?