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Slashood Ate(8): Ways to avoid the "freshman 15"

The freshman 15 may be a myth, but college students still face a lot of challenges when it comes to eating healthy. Greasy foods, especially pizzas, seem to be everywhere as clubs and other organizations try to lure students into their meetings. It is tempting, and myth or not, a student can still gain more weight than they would like if they don't watch what they eat. Just keep a couple of tips in mind and you should emerge from your freshman year no heavier than when you entered it.
  • Low fat yogurt is a great food to keep in the mini fridge. Yogurts come in so many flavors that you're unlikely to get bored with them, and they can be mixed with fresh fruits or even some granola for a change of pace. Yogurts also frequently go on sale, so stock up by buying at those times.
  • Trail mix, GORP or any other combination of nuts and dried fruits is a good snack to have around. The nuts are healthy and filling, while the fruits add a sweetness. A handful or two should put a stop to any candy-bar cravings you might have.
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Filed under: Lists, Slashfood Ate, Light Food

The hotel diet or the diet hotel?

When people are on a holiday, they start to say things like "it's ok, you're on vacation!" and "you should be able to enjoy yourself!" These statements are innocuous in general, but when they're applied to the second piece of chocolate cream pie on your plate during dessert, it can be problematic. People gain weight when they're on vacation and in the weeks leading up to it in a sort of pre-vacation indulgence binge. A hotel in Germany, the Hotel Ostfriesland, has an unusual pricing structure that was motivated by one guest's desire to lose weight. The owner charges by the kilogram.

It all started when a guest complained that she was gaining weight every year and, when she dropped 77 pounds in a year, joked that she should get a discount. And she did. The owner of the hotel has everyone hop on a scale to determine their room rate. Of course, he does have a maximum fee of €39 per night for a single room, which, at his rate of .50 euros per kg, comes out to be about 172 pounds. If a guest weighs less than that, they get a discount. If they refuse to get on the scale at all, there is a €51 (224 pound) double-room charge, though no one has yet refused.

At the moment, the charging structure appears to be working. The hotel owner said that he has had no complaints and that many people enjoy the fact that they can get a discount, sometimes going as far as stripping down (the men, not the women) to try and lower their rate further.

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Filed under: Food Oddities, Trends

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