"pinenuts" news and stories

Adding to the list of foods that taste great to some folks and terrible to others (cilantro, how you doin'?), here come innocent looking pine nuts.

"Pine mouth" is spreading from the U.S. to Britain and it's driving some eaters crazy, including a reporter from Britain's Daily Mail who downed a handful of the nuts. "Though I regained my taste after eight days, the only thing I could drink during that time was water," he says. "Drinking wine was like swallowing liquid metal. [emphasis ours]" Yeouch.

We've definitely sampled some pine nuts gone to the dark side, but this sounds out of control. Let's use Slashfood Science: Take the poll and learn more after the jump.

Having a nut allergy, for years I never even glanced at anything nut-centric, save for my beloved peanut butter. I slowly realized almonds were also okay, and that pine nuts were too -- I had no idea they were in pesto (oh, the ignorance of the pre-Internet days!). So I'm on the slow bus when it comes to nuts, which is why I never had roasted pine nuts until now.

This is one of those times that I quickly fell in love, but also became quite angry that the revelation was coming after 30+ years on this earth. What a waste! The wonderful smell of roasting pine nuts is addictive, and their taste is rich, roasted heaven. The first batch were mixed into some mayo and put on a sandwich of roasted vegetables. Heaven. The next batch went into a salad. Heaven. The next, well, that went right into my stomach. What comes next, I'm still working on, but I am thinking about some pine nut/popcorn combination.

If you can eat pine nuts and have never roasted them, I demand that you do it now and see for yourself. It's too easy not to -- sprinkle some in any dry pan and throw it on your stove. Heat 'em up, being careful to jiggle the pan and move the pine nuts around once they start releasing their wonderful smell and change color. It will only take a few minutes.

If you're an old fan of the roasted pine nuts, please share any recipes you love below!

Not all appetite suppressants come in pill form. After all, food itself is an appetite suppressant. The trick is not to used hamburgers and macaroni and cheese, but to opt for more filling and less fattening alternatives. Fortunately, it is actually easy to incorporate some of these filling foods into your regular diet without totally changing the way you eat and without giving in to temptation too often.

Registered dietitians recommend high fiber, low fat foods as the best ways to fill up without filling out. Some top choices are:

• Pine nuts -- fatty acids in pine nuts trigger the release cholecystokinin (CKK), a hormone that could help suppress appetite.
• Spicy foods -- can boost your metabolism and "dull your taste buds so you're apt to eat less." On the positive side, the spices will taste great even if whatever you're tempted to eat after doesn't.
• Apples -- high fiber, low calorie. They have more fiber per bite than other fruits and one before a meal can help speed satiety.
• Milk -- the research is still up in the air, but some scientists think that the calcium in dairy can help break down fat.
• Light greens -- cabbage, celery and lettuce (as well as cucumbers) are very low in calories and can be added to most meals or salads to bulk them up.

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