"parent" news and stories

After watching the pancake video a few too many times, I couldn't resist mixing up a batch of my favorite pancakes. Buttermilk pancakes are light, fluffy and perfect for add-ins. You can stir in almost anything to make your pancakes a little more interesting. In the summer, blueberries (pictured) are a natural choice, as are any other fresh berries. Diced bananas and shredded coconut are also popular picks. The kid in you may want to relieve childhood memories by adding chocolate chips to the batter, though by using chopped bittersweet chocolate, expensive chocolate, you can make them a little more grown up.

Speaking of kids, making pancakes in the morning is a great way to bond with your children and get them interested in cooking. Just set out little bowls with plenty of good things to add in to the pancake batter and let them make their own selections while you supervise the griddle. Banana chocolate chip? Raspberry coconut? Orange cinnamon?

Sounds good to me.

Many experts say that it takes time for a child to accept a new food once it has been offered to them. The number of times you should offer a food varies according to who you ask. The most recent number seems to be 15 times, but once of the reasons to bring up new foods so often is to prevent the kids from getting into a rut with what they eat.

Pediatric nutritionist Jeanne Cox says that variety is important to make sure that kids are getting all of the nutrients that they need, even if the foods that they like are already healthy ones. New foods add flavor variety and change the vitamins and nutrients the children take in. If they are offered, and allowed to eat, the same foods every day, they may be less likely to try new foods in the future.

Cox tells parents that they should offer children, especially picky eaters, very balanced meals that include protein, starch, vegetables and/or fruits. Each element should be varied, serving potatoes, bread (whole grain, of course), pasta or rice for the starch, for example. Even if a child only eats the protein on one night and the starch on another, in the long run, the child will have eaten a relatively balanced diet and probably tried a few new foods, too - new foods that he or she might just want to eat again.

More about picky eaters:

• The "Cool factor" and picky eaters
• The science of picky eating

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When kids are very young, they often want to emulate what their parents are doing. For example, if Mom and Dad are preparing dinner, Junior will want to be involved. Unfortunately, while cultivating an interest in food - especially homemade food, as opposed to fast food - is a wonderful thing for a child, they can occasionally get in the way of the chef.

An easy solution is to assign your child age-appropriate tasks that they can do with little to no supervision once they have been shown how to do it in the first place. Real Simple offers a helpful list of such tasks, sorted by age, so your kids can join in the cooking process. Here are a few of their suggestions:

5 and over

• Retrieve ingredients from the pantry or refrigerator.
• Wash vegetables and fruits.
• Stir together dry ingredients.
• Smash crackers into crumbs.
• Set the table.

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At Blogging Baby, a blogger admitted to bribing her kids with food on occasion, to ensure good behavior. Many commenters supported this decision and said that they do the same thing. Most were rewarding their small children with something equally small, like a single M&M or a Pez, and a few used foods like french fries and ice cream. But a toddler can be more easily satisfied with a single small candy than a four or seven year old, so at some point, the system either must stop or escalate.

One commenter said that she relied on healthier treats, like pretzels and fruit, for her kids but giving kids healthy foods did not seem to be the most popular choice.

Is this reliance on treats, especially candies, hurting kids when it comes to developing healthy eating habits later in life? Isn't it establishing food as a reward, a system that has led to the often-cited "obesity epidemic" in kids? It is true that the 4.5 calories in one M&M won't make a huge difference over time, but if that turns into a pack a day habit at some point, it certainly could have an impact on the child's health and the way they perceive food in general.

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Andrew mentioned a few weeks back that ice cream trucks in England were being prohibited from operating near schools, largely because of "an over-zealous health lobby. " It looks like ice cream trucks are also being target in some parts of New York, but not for the same reasons.

Instead, parents are the ones who want the trucks banned and they aren't protesting their contribution to childhood obesity, but their own inability to refuse the whims of their children. According to the New York Times, "the mothers and fathers and nannies of TriBeCa had tired of passing [the ice cream truck] each day and arguing with their small charges over whether they could or could not have an ice cream. "

It seems amazing that parents who pass by the same temptation with their toddlers every single day repeatedly have the same argument - apparently with the children winning. If they don't want their kids to eat ice cream, they need to say "no." There was an ice cream truck at the park near the elementary school I went to, to, but it's presence didn't mean that ice cream was something I got, or expected to get, every day.

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