"pain" news and stories

At first I thought, there's no way I'm taking a bunch of cherries and rubbing them on my arms and legs, but then I saw that you have to eat them.

Our sister blog That's Fit has a post about how eating tart cherries can actually help you if you have soreness after a hard workout. They're a natural anti-inflammatory, if you eat them twice a day, that is. This news comes via research conducted at the University of Vermont.

They could also help with arthritis.