
Not all
organic food is created equal, this an important fact to
keep in mind when shopping for healthy food. In an effort to prevent food manufacturers from fraudulently marketing
incorrectly labeled food, the USDA has implemented a set of labeling rules to clarify the levels of food purity. They
are still somewhat confusing if the consumer is not completely aware of the guidelines for the various levels. The
following rules are for foods containing more than one ingredient, such as cereal:
- 100% Organic- means that every ingredient in the product was raised and harvested in an organic environment as
approved and certified by the USDA.
- Organic- means that 70 to 95 percent of all the ingredients have been raised in a USDA approved manner
- Any product containing ingredients with less than a 70 percent organic content can separately list each
ingredient that falls into the USDA organic category, but the product may not display a label claiming the product as
organic.
For foods containing one ingredient, such as milk, eggs or fruit, an official USDA Organic label is displayed on the
package or the fruit.
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