My memories of fruit cocktail mostly consist of eating the stuff from the cans of Del Monte or Libby's (when it says "Libby's Libby's Libby's on the Label Label Label"), and I haven't had it in years. Is it any better? I mean, it was OK, but the syrup was too sweet and thick for me. I like fruit bowls with just big chunks of fresh fruit, though the idea of a retro-ish fruit salad with Cool Whip on top sounds rather inviting.

Today is National Fruit Cocktail Day. Here's a recipe for Fruit Cocktail from Garden Guides that is heavy on apples and cinnamon. RecipeZaar has a Fresh Fruit Cocktail recipe (cooking involved). Here's another recipe from RecipeZaar, for Fruit Cocktail Cake.

And for those of you who like your fruit cocktails in liquid form, here's a recipe for a non-alcoholic Fruit Cocktail drink.

Every single month of the year has a "National _______ Month" designation. Heck, I think every day has celebrates something. June has a few celebrations, and National Fruit and Vegetable Month is one of them.

Of course, you should eat a lot of fruit and vegetables all year round, but if one month can get you going, then it's a good thing. June is usually the month when I start to eat more salads and apples and oranges anyway, as I'm sure it is with a lot of people, so it's good timing.

Here's more info and tips about the month, along with links to other sites about healthy eating. And if you insist on eating a whole pizza tonight, at least put some mushrooms and onions on it.

Chocolate and orange is a combination that you either love or hate. For some, the slight acidity of the citrus works really well with chocolate, both milk and dark, while others find the tastes to be dissonant. Fanny, from Food Beam, was a member of the latter camp until she decided to try making Bill Granger's Chocolate and Mandarin Cake. The cake is a nearly flourless chocolate cake, made rich with ground almonds and a bit of mandarin orange zest. There isn't enough zest to make the orange flavor overwhelming, although the bright flavor does come through the deeply flavored cake and is helped along by serving the cake with slices of mandarin. The only thing that Fanny doesn't share is what motivated her to go against her usual inclinations and try the recipe in the first place. Whatever her reason, it seems like it was a success.

Two new studies have shown that mandarin oranges may be good for curing more than just scurvy. One study, which was centered on a town whose residents ate a very high number of mandarins, showed that they had a lower risk of liver disease, hardened arteries and insulin resistance. The second study found that drinking mandarin juice decreased the risk of developing liver cancer in patients with chronic viral hepatitis. Right now, scientists believe that cartenoids, a specific compound from the vitamin A in the oranges, are responsible for both the results.

The scientists who ran the study say that more research is needed, perhaps over as many as five more years, before they will have the kind of data that they need to draw more solid conclusions. As it stands now, however, there are no drawbacks to eating an extra orange or two.

Bioavailability is a term that describes how much of a nutrient within a food can be absorbed by the body and while the specific amounts will vary from person to person, applying some of the concepts of bioavailability to daily diets can help us get the most out of the foods we eat. For example, the vitamin C in orange juice can dramatically increase the amount of iron that can be absorbed by the body from spinach. And, as we have noted before, some of the nutrients in raw vegetables are more easily absorbed with fats.

Does this mean that every time we eat a spinach salad it must be washed down with a glass of orange juice, or doused with a fatty dressing? No, but it does mean that making a few simple changes in diet can help us to make up for any nutritional deficiencies that we may have. A balanced diet doesn't have to be one that is totally functional in every respect (after all, a piece of pie and a scoop of ice cream serves little purpose other than making you feel good), but knowing how to keep your body functioning is never a bad thing.

Though Disney is ending their partnership with McDonalds and their toys will not be appearing in kids' meals, their brand will still reach its young, target audience. Disney has signed a deal with the supermarket chain Tesco to have Disney-branded fruit appear in all its stores in the UK and Europe. The goal of the campaign is, of course, marketing, though the companies say that encouraging healthy eating is important to them, too. Right now, Tesco is carrying satsuma oranges with special collectible stickers that feature characters like Winnie the Pooh. Apples and bananas will soon follow.

Disney isn't limiting this promotion to work with the British chain. It has branded baby tomatoes in France and mini bananas in Germany. There are plans to follow suit in the US over the next month or so, as well.

While many will discard the peel when they eat an orange, others will save the zest for later use. There are a few who will turn it into a work of art. Jeu d'oranges is a site that hosts a monthly orange peel sculpting contest. The name of the site means Orange Game, or Game of Oranges. To enter your creation, you must carve it out of one whole piece of peel and photograph it on a black background, without letting it harden and dry. Every 15 days, the peel with the greatest number of votes will be posted on the homepage. The site is in French, but you don't need to be fluent to view their amazing orange peel galleries. Another way to make viewing the site easier is to use Google's translation feature to view the page.

Thanks to Bibi for the tip!

Tangelo is the name for a hybrid fruit, made from combining a grapefruit with a tangerine. Just as there are many varieties of tangerines and grapefruits, there are many different varieties of tangelos, all with slightly different taste profiles. They originated in Southeast Asia as many as 3500 years ago, but are grown widely wherever other citrus crops are now. The first intentional crosses in the United States were done in the 19th century. The most distinguishing feature of the tangelo is its “neck”, a pronounced bump on the top of the fruit. The neck may look slightly unusual, but it is extremely useful, since tangelos have deep orange, loose fitting peels when ripe and breaking off the neck makes them exceptionally easy to peel.