"omega-3" news and stories

Research from the University of Pittsburgh Medical Center suggests that levels of omega-3 polyunsaturated fatty acids, commonly found in fish, may have effects on depression levels, personality and behavior. A recent study examined the blood levels of omega-3s in 106 healthy volunteers and found that those with lower levels of omega-3 fatty acids were more likely to be impulsive, have a negative outlook and report mild or moderate depression. The results were based on "three accepted tests for depression, impulsiveness and personality," according to a UPMC press release. The release also reminds that the American Heart Association recommends two servings of fish per week.