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Posts with tag okra

Tofu, Spinach and Okra Stirfry - Feast Your Eyes

tofu, spinach and okra stirfry
Don't you think we've had enough sweets treats for one week? After all, it is January, the time of the year when we're all supposed to be resetting our diets by eating lighter healthier foods (and giving our livers a break from all the holiday booze). Thankfully, Sassy Radish has taken the lighter eating mantra to heart and has created this bright, gingery Tofu, Spinach and Okra Stirfry. Served over brown rice, it looks like it made a tasty and buoyantly light meal.

Thanks, Sassy Radish!

Summer Pudding and Smoked Bluefish: Gourmet in 60 seconds

Brownies and Bulgur Wheat: The Boston Globe in 60 seconds

veggie burger

Late summer and London: Chicago Tribune's Good Eating section in 60 seconds

okraHigh heat during the summer brings fresh okra, and the Tribune adds it, along with shrimp, to a late summer menu. Speaking of shrimp, Wolfgang Puck adds shrimp as a twist to the classic BLT. Heirloom cooking makes a crustless asparagus quiche.

Shop for Triscuit's cracked pepper and olive oil crackers, the CIA's Master's Collection of kitchen tools, and the Cutie Pie Kit from HomeMade Pizza Co. for kids. At the bookstore, Jay Weinstein's book, The Ethical Gourmet gets a review, and kids go wild for Brit teen chef, Sam Stern, whose first book is Cooking Up a Storm: The Teen Survival Cookbook.

If a teen sensation is too young, then read through the feature on London's Borough Market.

Just in time for back-to-school, childhood obesity is looking to get a spanking as schools go full-force with an extreme food makeover.

In drinks, vodka gets infused with a market basket of fruits. If that's too strong, mix up wine for sangrias, sprtizers, and wine coolers.

Spruce My Grits Up

Recently, I was struck with a rare craving for a bowl of grits, boiled on the stove the way they do in diners below the Mason-Dixon line, with some butter and salt and pepper. Bargain-savvy as I am, I decided to buy the economy-sized tub of Quaker quick grits, rather than the smaller, less cost-effective box. Proud of myself for figuring out such a great deal, I trotted home with grits in tow and cooked myself a bowl.

I had eaten a bowl of grits for breakfast, lunch, dinner, and breakfast again when I realized that I was stuck with the rest of this huge tub, and that there was no way I could stomach any more of the mushy grains. I forgot, I hate grits!

I'm the type of guy who can't throw stuff away so I needed a way to spruce these grits. And who better to consult than my raised-in-the-South assistant, Emily. 

 "Emily... fix my grits?" I pleaded.

Continue reading Spruce My Grits Up

Creole Gumbo

gumboGumbo is a very thick soup, almost a stew, that can be attributed to the Creole kitchen (it has also been called "Cajun" but I'll let them experts fight that one out).

Gumbo likely began when French settlers in Louisiana made their native bouillabaisse, substituting ingredients that were available to them locally. As settlers from different countries arrived in Louisiana and added their influences, bouillabaisse gradually evolved into gumbo. The name "gumbo" is derived from the African word "quingombo," which refers to okra, one of the primary ingredients in a proper gumbo.

The base for gumbo is a dark roux made from a 1:1 ratio of flour and oil. The roux acts as a thickener. Okra is also added, and is what thickens the gumbo. However, when okra is not in season, cooks use only the dark roux. File powder or gumbo file, made from sassafras, was used at one time as a thickener as well, but is not as common today. If there is okra in the gumbo, however, it is absolute sacrilege to add file powder.

Once the roux has darkened, cooks add the Holy Trinity (chopped bell pepper, celery, and onion) and stock made from whatever ingredients will be in the final gumbo - chicken, sausage, or shellfish. The meats are added and the gumbo is simmered on the stove top until the meats are cooked through.

Though gumbo is sometimes considered a thick soup, some gumbo purists argue that it must be ladled over plain white rice.

I had my fill of gumbo at restaurants over the weekend, so I'll leave the home-cooking up to you:

Tip of the Day

December may have peppermint bark, but have you thought to incorporate the taste of autumn into white chocolate with a rich pumpkin swirl?

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