"oil" news and stories

In honor of my oven-baked latkes, I decided to opt for a more health-conscious choice for the Cookbook of the Day today with Fry Light, Fry Right: Fried-Food Flavor Without Deep Frying because you don't have to eat a ton of oil just to enjoy the flavor of fried foods (or to celebrate oil, since today is the first day of Hanukkah).

Despite the holiday reference, this is not a Hanukkah oriented book. In fact, it's more about all-American fried foods of the variety that you'll find on hundreds of menus and in bakeries across the country, including things like Mozzarella Sticks, Coconut Shrimp, Chicken Fried Steak and Chocolate Devil's Food Donuts, among its 120 recipes. Each one is simple and all you really need to know how to do is work an oven to turn out impressive (and healthy) results. With only some heat and a little bit of oil, included primarily to prevent sticking and encourage browning, you should be able to obtain crisp exteriors and tender interiors on everything you make - just like deep fried foods, only there won't be as much fat to cover up the base flavors.

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KFC announced yesterday that they intended to begin eliminating trans-fats from their recipes, starting with their famous fried chicken. Over the course of the next 6-8 months, by April of 2007, all KFC stores will switch to using a non-hydrogenated cooking oil, although some locations already use it. If this seems like a minor change, consider that one extra-crispy chicken breast (is there any other kind worth going to KFC for?) has 4.5 grams of trans fat!

The process of testing the recipes has taken the company about two years. Even though the partially hydrogenated oil that they currently use does not really contribute to the product in terms of flavor, it does produce a superior crispness that lasts longer than some other oils. The company did not want to put out a product that would not live up to their consumers' expectations - even if it was healthier. They will be using low linolenic soybean oil. Other fast food companies, including Pizza Hut and Taco Bell, which are also owned by KFC's parent company, Yum Brands Inc., say that they are looking into replacing partially hydrogenated oils on their menus, as well.

KFC fans should take note that there will still be a few things on the menu that will not be trans-fat free, namely their biscuits, macaroni and cheese and baked goods.

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The British Heart Foundation (BHF) is mounting a campaign to educate Britons about "hidden salt, fat and sugar in common foods" to give people some perspective on the foods that they are putting into their bodies and to try to encourage healthy eating habits. Their focus, for the moment, is on crisps. A survey done by the BHF revealed that 49% of children from 8-15 ate at least one package of chips (crisps) each day, and 20% ate two or more. They are consuming roughly 5-liters of cooking oil every year at that rate, or about 1 1/3 gallons.

Crisp-addiction isn't limited to kids, though. As a whole, the nation consumes "a tonne of crisps every three minutes, enough to fill an Olympic size swimming pool every 14 hours." Using the number provided by the BHF, which says that the average 1.2-oz packet of chips has 2.5-tsp of oil, there are about 950-gallons of cooking oil consumed for every tonne (2,204 lbs) of crisps, a massive amount over any length of time.

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When Nicole posted about Chicago's proposed city-wide ban on the use of trans fats in restaurants, she suggested that fast food restaurants would feel the strongest effects of the ban. Now the Chicago alderman that proposed the ban has limited it to only major restaurant chains, specifically those with at least $20 million in annual gross sales, according to the Chicago Sun-Times. The ban was apparently revised out of concerns that smaller independent restaurants could not afford the switch to pricier non-hydrogenated oils. Some feel that the ban is a positive move, while others still feel that their aldermans' time would be better spent on things other than cooking oil and foie gras.

Recently, someone asked me if there was a difference between the "zest" of a citrus fruit and the "peel." In short, the answer is yes. The peel is the name for the whole skin of the fruit, which is comprised of two layers: the zest and the pith. The zest is the colored, outer surface of the fruit while the pith is the soft, white inner layer. The vast majority of recipes will call for the zest of a fruit only. The pith is actually bitter and gives an unpleasant aftertaste if eaten, but the zest contains the very flavorful oils/essence of the fruit.

Once you know what the zest is, the question is how to get it off. The layer is very thin compared to the fruit as a whole, but it can be cut off with a knife and then chopped into fine pieces. A more efficient way is to use either a zester (pictured) or a microplane, both of which are tools that slice off only the zest from a fruit. A zester produces long, thin strips that need to be finely chopped, while a microplane naturally creates a very fine chop that needs no further alteration before being added to a recipe.