Boy, the mayor and city council of New York City really want you to eat healthily. First they banned trans fats, then they made restaurants post calorie counts on menus, now they're making a push to get more vegetables on the streets.
New York is getting ready to issue about 500 licenses to food carts that sell only fresh fruits and veggies. Mayor Bloomberg says that while he respects the hot dog cart as a New York institution, he hopes that the vegetable cart gets just as much respect. He also hopes that by making fresh fruits and vegetables more available, especially in lower income areas, New Yorkers will lose some weight and reduce skyrocketing levels of obesity-related diseases.
The move has its critics, of course. Mainly the critics say that just because the fresh produce is available doesn't mean people will it it. What do you think about New York's veggie cart plan?
Out of politeness, we normally don't point and scream such obvious statements to the people around us, but we just might have to. It seems that many parents are in total denial about their own children's obesity.
Research firm Knowledge Networks conducted a survey of 2,060 adults then collected height and weight measurements on the children from their parents to calculate body mass index. The comparison of what parents said about their children's weight -- "about right," "slightly overweight," "very overweight" -- was different from what the research firm calculated.
That's slightly alarming, given that obese children are susceptible to diabetes, high blood pressure, and cholesterol problems. Overweight children are likely to grow up to be overweight adults with the same issues. What's more alarming is that children are open to changing their dietary habits to improve, but if their parents don't help them because they can't even see a problem, well, then, that's a problem.
According to a new report by the nonprofit Trust for America's Health, "F as in Fat: How Obesity Policies Are Failing in America," the fat belt stretches through the South and into the Southwest, but the heaviest children are found in Washington D.C.
Is it surprising? Not really, since we are well aware of nutrition and physical activity levels of children. Nonetheless, it's still pretty disturbing. According to the Washington Post, which reports the story, "today's children are likely to be the first generation to live shorter, less healthy lives than their parents" if the obesity rate doesn't turn around.
In recent years, genetic predisposition has been used to partially explain the world-wide obesity epidemic. However, scientists in New Zealand and England think they have discovered a link between a mother's diet during her pregnancy and the chance of that child becoming an obese adult. However, even if a mother eats poorly during her pregnancy (my own mom just admitted to eating ramen noodles while she was carrying me) all is not lost, because those same scientists have found that good nutrition during a child's early years can reset their bodies and prevent a predisposition towards obesity.
It seems to all go back to the ability our bodies have to adjust to times of scarcity. If a woman doesn't get sufficient nutrition during her pregnancy, she is programming her child's body to store fuel effectively. This is terrific in times of famine, but not so good in these days of cheap and easy empty calories. It's an interesting new facet in the nature verses nurture debate.
Do you live in Texas, Arkansas, Louisiana, Mississippi, Alabama, Tennessee, Kentucky, Michigan, or West Virginia? Congratulations, you're the fattest people in the country!
That's the findings of the CDC and the BRFSS. Over the past 20 years, the waistlines of people in those states have increased 25% or more (the data is from 2004). But people in other states shouldn't feel so superior. Every state has increased in the past 20 years. The only state that didn't was Hawaii, and that's because they don't have any data for Hawaii. But come on, poi donuts and Macademia nuts? I bet they're getting bigger too.
Now, if by "addicted" they mean "I need to eat it in order to survive," then yeah, I'm "addicted," but I don't think that this is true for most people. Not only do people eat too much in general, but they eat too much of the wrong foods, don't exercise and go on diets that ultimately fail. However, I think the theory is a twisting of the word "addiction." To compare it to drug addiction is strange. After all, in a normal, healthy situation, we don't need cocaine to live. We do need food and drink, so I think they should focus their research on something else.
There is a meeting at Yale's Rudd Center this week to explore this theory more.
We've heard this for years about all kinds of black and green teas - not just Oolong - but now there seems to be even more medical evidence that it's true: drinking tea can help you lose weight.
Not to get all technical, but it seems that the polyphenol compound in tea enhances the function of fat metabolism, which helps you lose weight. Researchers in China have been studying this for five years, paying special attention to how it affects kids. And Oolong seems to work the best.
I wonder if the obesity-fighting is hurt if you add a lot of milk and sugar?
After a study, British researchers have concluded that food-related TV commercials make kids fat.
60 kids, aged 9 to 11, were studied, and researchers discovered several things. A child's weight influenced what they ate (wow, really?), obese kids consistently chose chocolate over healthier foods when given the choice (you don't say!), and all kids wanted to eat more after they saw TV commercials featuring sweets and other food.
Whenever I see a commercial for Viagra, I want to have sex.
France is jumping onto the ad-restriction bandwagon, joining the US and the UK before them in making an attempt at using warnings to curb the climbing obesity rate in the country. Currently, about 30% of the French population is overweight and 10% is obese. The increasing size of the population is being blamed on processed foods and fast food, both of which encourage unhealth, on-the-go eating and are popular with the "youth" of the country. In an attempt to curb the climbing obesity rate in the country, France is jumping onto the ad-restriction bandwagon. Following in the footsteps of the US and the UK, France will be restricting what its viewers can and cannot see in food ads. All food ads are now required "carry cautions to stop snacking, keep active and eat fruits and vegetables." Specifically, the warning will have to include one of the following statements:
"For your health, eat at least five fruits and vegetables a day."
"For your health, undertake regular physical activity."
"For your health, avoid eating too much fat, too much sugar, too much salt."
"For your health, avoid snacking between meals."
The policy applies to "advertisements on television, radio and billboards and the Internet for processed, sweetened or salted food and drinks." Any advertiser who does not include the health-messages with their ads will be fined a percentage of the cost of the ad.
How long does your average meal last? Is it more like 5 minutes or 45? A recent survey conducted in Britain found that the average dinnertime lasts just 14 minutes and 27 seconds, which is a decrease of more than 50% over the 33-minute mealtime recorded two decades ago. Only 1 in 10 diners have meals that regularly last over 30 minutes. On top of the shorter, speedier meal time, more people are eating alone and swapping home-cooked food for take out food and prepackaged goods.
Nutritionists can't help but link the diminishing importance of meal times with the growing obesity rates, citing the facts that 8 out of 10 people regularly eat in front of the TV and 1 in 5 eat at their computer as examples of mindless eating that proves people no longer pay attention to what they put into their bodies. The statistics support this position. 20% of all Britons are now clinically obese, with 25% of all British women falling into the obese category.
It has long been suggested that the oversized portions offered to diners at many restaurants are responsible for the expanding waistlines of Americans. Now, the health/lifestyle watchdog group Center for Science in the Public Interest (CSPI) is implying that "table-service chain restaurants," such as The Cheesecake Factory, T.G.I. Fridays and Ruby Tuesday, are cramming their dishes full of fattening, unhealthy ingredients on purpose, encouraging "extreme eating." Sometimes described as the "food police," CSPI cites the fact that these restaurants are not entirely forthcoming with the nutritional information on their foods, pointing out that Ruby Tuesday's Fresh Chicken & Broccoli Pasta entree has 2,060 calories and 128 grams of fat, while The Cheesecake Factory's Chris' Outrageous Chocolate Cake (layers of chocolate cake, brownies, coconut pecan filling and chocolate-chip coconut cheesecake) had 1,380 calories.
However misleading it may seem to call a dish "Fresh Chicken and Broccoli Pasta" and cram it with (mostly) cheese, it doesn't sound like there is any ill intent there, does it? The restaurants say that their menus change so frequently that it would be impractical to put together nutritional stats for individual dishes and change the menus all the time. They cite value-conscious consumers, who view large portion sizes as one of their highest priorities when eating out. Looking at both sides of this issue begs one question: which came first, huge portion sizes or the desire for them?
It is never too early to develop good eating habits and, by the same token, it is never too early to develop bad ones, either. Like most habits, children learn by watching and interacting with others, but it turns out that when it comes to food, these "others" might not be the best influence. In a study published online in The Archives of Disease in Childhood, researchers from the University of Michigan relate the results of a study they conducted that looked at a possible cause of childhood overeating. The researchers found, after looking at preschoolers in groups of 3-9, that the kids ate up to 30% more in the larger groups than the smaller ones. Not only did they eat more, but they also ate much faster. This frenzied eating is also exhibited by many different kinds of animals when placed in groups (albeit not with graham crackers to tempt them), so it is likely that it is some manifestation of the survival instinct. The problem is that it can be conditioned into an unconscious impulse if this is the environment that the kids are in all the time.
Kid's television shows may be cheesy, but if one group has their way, the ads will be cheese-free from now on. The Physicians Committee for Responsible Medicine has requested that the Federal Trade Commission (FTC) ban cheese and cheese-related advertising from airing during children's TV programs. The Committee feels that cheese, as it is very high in fat, is "is not an acceptable food to be promoted to kids during the obesity epidemic." This means that cheese in any form - grilled cheese, string cheese, Laughing Cow cheese snacks and pizza, to name just a few - would be off limits.
Believe it or not, there is precedence to back up their request. The ban on junk food advertising during children's TV programs in the UK, which has been in place for several months now, includes cheese.
Despite a high fat content, cheese should not be made a villain. Cheese is high in protein, vitamins, and minerals like calcium, phosphorus and zinc. Eating cheese can also help prevent tooth decay - and let's not forget that there are plenty of low and reduced fat cheeses out there, including cream cheese, cottage cheese and sliced sandwich cheeses. The FTC is under no obligation to honor the PCRM's request, so we will just have to wait and see how things turn out.
To say that the awareness campaign against childhood obesity has been a big one is something of an understatement. There are healthy vending machines getting put into schools, students' BMIs are getting put on report cards and junk food ads have been banned from many televisions. But despite all efforts, there hasn't yet been a noticeable change in the way children eat or a reversal of the trend towards obesity.
A new study illustrates the fact that the impact of all such measures has been minimal. Kids snack more than other age groups, with the average 5-9 year old child consuming $114 worth of candies and sugary treats, $30 of ice cream and $58 of salty snacks each year. "Tweens," the next age group up, consume "40 percent more carbonates per capita than the population average." The same study found that kids are exercising less than ever before, as well, leading to their prediction that childhood obesity rates (including both "overweight" and "obese") will move up from the current 32% to 42% by 2011. European kids aren't too much better off with rates around 35%.
The advice for a turnaround - eat less, exercise more - still stands, but unless something motivates a change, it doesn't look like there will be a radical decrease in the near future.
Some school districts have started giving kids a new grade on their report cards: their BMIs. The Body Mass Index is a scale developed by the National Health Institute to provide a rough idea of your body condition, from unhealthily thin to uhealthily overweight, based on height and weight. The many criticisms of the BMI scale include the fact that it does not really take into account muscle, so a very muscular person will score worse than a chubby person of the same height. The standard scale is only designed to apply to adults, not to children, so although the New York Times does not note it in their recent article, we will assume that the children's BMI scale, which also factors age into account, is being used at these schools. The results are probably marginally more accurate, but children grow and develop at such different rates that it is doubtful as to how useful the readings are regardless of scale.
The schools' goal in instituting this system, which is being used in Delaware, South Carolina and Tennessee with legislation pending in several other states, is to motivate parents to watch their kids' weight and have their kids eat healthier and exercise more. Unfortunately, kids also see these report cards and seeing that one, flawed number can wreak havoc on a small child's self perception. Many have reported want to stop eating when the see their results and others simply tease the skinny kids (reports are used in grades k-8). This is not helped by the fact that many of these schools are not offering healthier food options or an increased number of physical activities.
Finger-pointing has rarely helped anything and, when six year olds decide that they are too fat and begin to refuse to eat, the issue needs to be reexamined and better solutions need to be offered. At the very least, the schools could offer some suggestions to parents as to what types of activities they might encourage their kids to engage in and send the results home separate from the report card with a letter explaining what they mean.
"Hey, your kids are obese!"
Do you live in Texas, Arkansas, Louisiana, Mississippi, Alabama, Tennessee, Kentucky, Michigan, or West Virginia? Congratulations, you're the fattest people in the country!
That's the latest theory on why we're so fat: 
We've heard this for years about all kinds of black and green teas - not just Oolong - but now there seems to be even more medical evidence that it's true: 
After a study, British researchers have 
France is jumping onto the ad-restriction bandwagon, joining the US and the UK before them in making an attempt at using warnings to curb the climbing obesity rate in the country. Currently, about 30% of the French population is overweight and 10% is obese. The increasing size of the population is being blamed on processed foods and fast food, both of which encourage unhealth, on-the-go eating and are popular with the "youth" of the country. In an attempt to curb the climbing obesity rate in the country, France is 
How long does your average meal last? Is it more like 5 minutes or 45? A recent survey conducted in Britain found that the 
It has long been suggested that the oversized portions offered to diners at many restaurants are responsible for the expanding waistlines of Americans. Now, the health/lifestyle watchdog group Center for Science in the Public Interest (CSPI) is implying that "table-service chain restaurants," such as The Cheesecake Factory, T.G.I. Fridays and Ruby Tuesday, are cramming their dishes full of fattening, unhealthy ingredients on purpose, 
It is never too early to develop good eating habits and, by the same token, it is never too early to develop bad ones, either. Like most habits, children learn by watching and interacting with others, but it turns out that when it comes to food, these "others" might not be the best influence. In
Kid's television shows may be cheesy, but if one group has their way, the ads will be cheese-free from now on. The Physicians Committee for Responsible Medicine has requested that the Federal Trade Commission (FTC) 
To say that the awareness campaign against childhood obesity has been a big one is something of an understatement. There are 
Some school districts have started giving kids a new grade on their report cards: their BMIs. 
DIY Foods: Making homemade sausage
Cakes so amazing they'd be hard to cut into
Fruit juice: An invitation to diabetes?
