"oats" news and stories

Oats are a great source of soluble fiber, and as the specific fiber contained in whole oats, beta-glucan soluble fiber, has been shown to help control cholesterol, some oat products are allowed to claim that they reduce the risk of coronary heart disease. These products include oat bran, rolled oats or whole oat flour, and they also must meet the FDA's standard for "low fat" foods. The Quaker Oat company has requested - and temporarily received (pdf) - an exemption to the "low fat" standard for some of their other oat products, like instant oatmeal. The exemption allows qualifying products to make the claim that they coronary heart disease right on the packaging by allowing them to increase their oat content to acceptable levels, even if by doing so they surpass the federal maximum for low fat products. Not all oat products will be eligible, but Quaker's reduced sugar instant oatmeal products would qualify under the new plan.

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Gone are the days when granola was stigmatized as a crunchy, hippy food. Now, granola is considered to be a tasty addition to breakfast, due to the fact that it is a combination of some foods touted for their health benefits: oats, nuts and fruit. This homemade version from Cheryl at Free Range Living uses all those ingredients, with the addition of shredded coconut for some extra flavor. She sweetened hers with honey and maple syrup, and it looks better than most store-bought versions.

Healthy ingredients or not, granola is also high in fat and calories, so it should be eaten in small portions. Cheryl suggests using it as a topping for yogurt parfaits, mixtures of fruit and plain yogurt, for a nice, healthy breakfast.

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According to Australian researchers, a high carbohydrate, low-GI diet is the best for weight loss and for cardiovascular health. At least, they produced better results than the high-protein diets that they were compared to in an intensive 12-week study - the first study in the world to directly compare the two types of diets and their impact on health and weight/weight loss.

Over 120 women classified as overweight or obese participated in the study and were assigned to one of four (reduced calorie) diets: high protein/ low GI, high protein/high GI, high carbohydrate/log GI, high carbohydrate/high GI. The high carb dieters showed the most weight loss, but lowering the GI of that high carb diet doubled fat loss. Low GI coupled with high protein was the better of the two protein diet choices. Low GI also led to lower risk factors for heart disease, including having a lowering effect on the levels of LDL cholesterol.

The Glycemic Index ranks foods based on how they affect blood sugar levels. Low GI foods cause a slight increase, while high GI foods will cause a sharp spike. Low GI foods include oats, bran, apples, pears, peas, milk and yogurt.

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The recommended daily guidelines for Americans suggest that at least half of all the grains consumed during the day be whole grains, which comes out to be 3 -5 servings daily. Aside from whole grain breads, like those made from whole wheat flour instead of wheat flour, there are quite a few other foods that will let you get those servings in. The ten most popular sources of whole grains are whole wheat (flour), whole oats/oatmeal, whole-grain corn, popcorn, brown rice, whole rye, whole-grain barley, wild rice, buckwheat and triticale, and as they are the most popular, they are also the most readily available.

Oatmeal, corn, popcorn and both brown and wild rice are easy enough to add into your weekly diet, and barley can stand in for rice or potatoes at many meals. Rye and buckwheat can be found in many breads, most of which will make superb sandwiches during the week. To add them in at home, you can try buckwheat pancakes or a blueberry buckwheat bundt cake. Triticale is a hybrid of rye and wheat, found mostly at health food stores, and can also be incorporated into many recipes.

A great source for some whole-grain recipes online is Bob's Red Mill website, which covers recipes for all of the top 10 grains.

You may eat oatmeal every morning for breakfast, but you can also use it on your skin. Doctors and scientists have long known the power of oatmeal to treat minor skin inflammations and relieve very dry skin, and we often see colloidal oatmeal as an ingredient with facial products.

• For a bath soak, finely grind 1c. dry oats in a blender or food processor. Sprinkle in tub of warm water. Soak yourself for 15-20 minutes. I had to do this for a few days when I broke out in hives from a food allergy.
• I have seen oatmeal facials done two ways. The first method uses ½ c. dry oats that has been finely ground mixed with ¼ c. plain full fat yogurt and 2 Tbsp. honey. (We've already seen the beauty benefits of honey.) Apply to face, rest for 15 minutes, then rinse off.
• The 2nd oatmeal facial uses 1/3 c. instant oatmeal cooked with ½ c. water. Add 2 Tbsp honey, apply to face, rest for 15-20 minutes, then rinse off.
• The oatmeal by itself in a facial mask works as an exfoliator, but it can also physically slough off dead skin cells because of its texture when it is ground into a powder.

Previous spa foods not to eat, but to treat:
Avocados are moisturizing
Cleopatra's secret: honey
Miracle Whip and Mayo: Miracle moisturizer
Two in one: eggs
Go bananas!