We already mentioned that we (wouldn't) be celebrating March as National Flour Month, but we certainly don't want the wrath of peanut lovers everywhere falling upon us for not recognizing it as National Peanut Month (not to be confused with November as National Peanut Butter Lovers Month). On this last day of the month, let's take a moment to identify some of this special legume's nutritional benefits: high-quality plant protein, unsaturated fat, vitamin E, minerals such as magnesium, copper, phosphorous, and zinc, B vitamins (including folate), and zero cholesterol.

We highly recommend the easiest way to commemorate this day: with a simple peanut butter sandwich, but don't let us stop you from something more elaborate like a peanut soup.

I'm not sure what makes these cookies something you have for breakfast. They do have dried fruit (cranberries, apricots, cherries, raisins) and nuts in them, which is great, but there are probably healthier options for you. But hey, any breakfast that includes fruit and nuts and oats is a good start to a busy day (wow, I sound like a commercial).

These Breakfast Cookies look rather tasty, even if you have them later in the day.

Roasted nuts (along with chips/dips and vegetables/dip) are a good thing to set out at a Super Bowl Party just before the event starts. That way, if guests show up early, or you happened to have underestimated how long you would need in the kitchen, your guests will have something to snack on while you run around the kitchen like a chicken with its Buffalo wings cut off. I like to put out little trios on different tables around my house of roasted peanuts (a standard), roasted pistachios in shells (with a small bowl for the discarded shells), and these ridiculously, deliciously addictive Rosemary Marcona Almonds from Trader Joe's that I ate by the bagful over the Holidays. You can also make these yourself, using a recipe that Bob posted a few weeks, substituting Marcona almonds for the cashews.

Last night I had some people over for dinner. Despite the fact that I got a late start on the main dishes, everything turned out perfectly and a good time was had by all. The only slightly-embarrassing moment in the entire evening came when, before I could stop him, my friend's husband opened my freezer in pursuit of ice for his drink (I had forgotten to put any out).

The door open, he stood and gaped for a moment and said, " Who eats all this food?" I quickly tried to explain that I like to keep a fairly stocked freezer so that I can pull meals together easily. I also tend to have three or four varieties of nuts, some summer fruit and homemade chicken broth stashed away as well. He shrugged and said, "Often when you open our freezer, all you see in there is a bottle of Skyy Vodka."

The picture above is my very own freezer, complete with half a bag of Trader Joe's string beans, a pound of chicken legs from Whole Foods and more frozen chicken broth than you can shake a stick at. In return, I want to know, what do the rest of you have in your freezer? Please share the mundane the quirks as inquiring minds want to know (and be assured that they aren't all that strange).

I was 18 years the first time I had a Pecan Tassie. I had just finished my freshman year of college and was spending a couple of days with my mom's cousin, Amy, and her partner, Jean, at their house in the Columbia Gorge (White Salmon, WA to be exact). While I was there Jean did some of her holiday baking and I watched with fascination as she got out a stack of miniature muffin tins and started packing pastry crusts into each cup. She topped each crust with a batter of sugar, spices and finely chopped pecans. Soon after they were out of the oven, she offered me one to try and in one bite, I fell hard.

Ten years later, my love had not diminished. The pecan tassie and I are tight, and knowing of my affection, Jean makes an entire batch just for me each season. She and Amy are now living out here in Philly and I got an email from them just recently reminding me that I can't go back to Oregon for the holidays without a tin of tassies to take along with me.

If you have never had a pecan tassie, I implore you to give them a shot. You can find them in some bakeries, but as with other holiday delicacies, they are best when you make them yourself. They are a bit labor intensive, but the results are well worth it. Check out the recipe after the jump...

Nuts have been my "go-to" snack lately. I'm trying to stop eating stuff like chocolate and cookies and cake while still satisfying my snack food cravings, and nuts can actually be very good with you (within reason - watch the amount you eat). Now, if I could just stop eating the chocolate-covered cashews...

Today is National Nut Day. Grab a bag or can of your favorites, whether its cashews, pistachios, walnuts, or peanuts (which, as you may know, aren't a nut at all but a legume, in the bean family). Here's an easy recipe for Roasted Almonds, and here's one for Recipe Goldmine has a ton of nut recipes, including Cajun Cocktail Nuts, Glazed Pecans, Chili Walnuts, and Citrus Nuts.

I like nuts. I like them toasted in salads, baked into muffins and tossed with roasted vegetables (toasted walnuts with oven-roasted brussel sprouts is heavenly). What I don't like about nuts is how easily they go bad if you don't store them correctly. After a big bite into a rancid almond once, I have taken to only keeping my nuts in the freezer (the middle schooler deep inside of me giggles at that sentence). The cold keeps the oils in the nuts more stable so that they don't go bad nearly so quickly (especially important for really oily ones like pinenuts). You don't have to be like me and store them in jars (although it looks so pretty) plastic containers or bags work just as well. The important thing is to make sure that whatever vessel you use is air tight to prevent the nuts from acquiring that yucky freezer-y taste.

By the time I got to high school, I was totally responsible for my own lunch. I got $20 a week for allowance and any movies, outings with friends, cafeteria lunches and after school treats had to come from that twenty. I brought my lunch a lot to save my pennies for the other, more fun, activities. Because I didn't want to eat the same thing, day after day, I learned to think creatively when it came to packing my lunch. Here were some of my favorites.

We almost always had tortillas in the fridge. I'd squirt a strip of honey mustard down the center and lay down a couple of slices of turkey and a lettuce leaf. Rolled up and cut in half, it made a quick sandwich that was tasty and fairly squish-resistant.

I'd throw together an assortment of baby carrots, sliced cucumber and cherry tomatoes to dip into a container of hummus (we typically had the large container from Trader Joe's in the fridge, and I'd put some in a smaller tupperware to take along).

Back in the early 1970's, my mom had a friend named Melinda who had a small business making homemade granola. One day, on her way home from shopping for several weeks worth of ingredients in her VW Beetle, she was rear ended. She was not hurt, but the force of the impact sent oats, nuts, raisins, oil and honey flying all over the interior of the car. Even after the body work was completed, the car was never the same. She stopped making granola sometime soon after that. Customers all over the Bay Area mourned her choice, as it was very, very good granola. Thankfully, before she closed up shop, she shared the recipe with a few fortunate people. I thank my lucky stars that my mom happened to be among that number.

This much-coveted recipe is after the jump. It is delicious eaten with yogurt, given away as gifts and eaten as a before-bed snack, right out of the jar or bag in which you are storing it.

We want to believe that there is a magic pill that will melt the fat off our bodies. We even hope there's some secret formula that nobody else knows. In the end, however, in our heart of hearts, we always know that "the formula" for staying trim is no formula at all. Quite simply, we have to exercise more and eat less.

Right?

Well, not exactly. According to various bits of research done here and there and compiled by AOL Diet & Fitness, it seems that for one particular trouble spot for a lot us, abs, eating more might be key.

Hold your horses, Soon-to-be-Taut Tonto. You can't just go eating everything in sight, thinking that the more potato chips and bacon you cram down your throat, the tighter your abs will be. There are specific nutrients in foods that seem t help fight ab fat. Unfortunately, potato chips isn't one of them. What are they? There are five things, and the matrix above is just a few suggestions for ways you can incorporate these into your diet that will get you to flatter abs:

Many of the Ice Cream holidays seem to be in July: National Ice Cream Day, National Ice Cream Soda Day, National Vanilla Ice Cream Day, even Creative Ice Cream Flavor Day. Today it's Hot Fudge Sundae Day.

Of course, there are many different definitions of a hot fudge sundae, and many ways to make them, depending on what you like. Here's one for an Italian Hot Fudge Sundae, which uses espresso and Amaretto. Here's a Hot Fudge Sundae Cake you can make, while CDKitchen has some Hot Fudge Sundae Brownies.

For a real basic recipe, check out eHow's step by step guide. But I would just go crazy and put together the ice cream and toppings you like. Nicole had a nice list of sundaes a while back and most of them including hot fudge.

Our friends over at TV Squad (where I also work, so I guess I'm one of the friends) are reporting on the campaign by fans to save the just-cancelled CBS show Jericho. And it involves nuts.

In the series finale, the head of the town of New Bern asked Jake to surrender so no one else in Jericho had to die. Jake thought about it for a second and said "nuts." So fans have been bombarding CBS headquarters with nuts! So far they've sent over 7000 pounds of nuts, so much that the network has had to donate them to local zoos. CBS' Nina Tassler has already announced that there they are working on some sort of "closure" for the series, perhaps a TV movie to wrap things up (or maybe just an explanation of what would have happened on the show), so we'll have to see what happens from here.

Too bad about Jericho though. Good show, and a real cliffhanger ending in the last episode.

[thanks to Shaun for the info]

Who says you have to wait til January 1 to make resolutions?

Below are eight foods I resolve to eat this summer (and beyond) and stuff I resolve not to eat. Some I've chosen because they're good for me (like #1), some I've chosen because, well, I just want to eat/drink them (#8). What about you?

1. Water. Believe it or not, I don't drink that much water, one of the healthiest things you really need. I drink it, but it's usually in the form of tea, diet soda, or fat free milk. It's time to get back to drinking water straight. It's good for you.

Larabar specializes in making healthy, delicious snack bars from a blend of fruits, nuts and spices. Their energy bars are completely unprocessed, uncooked, non GMA, gluten free, dairy free, soy free, vegan and kosher - and despite their simple makeup (each has less than six ingredients) they taste great thanks to the natural sweetness of the high-quality ingredients that they use.

Last year, they added Lemon Bar and Cinnamon Roll to their lineup of bars, bringing the total number of bars in the line to ten for a few months, but the reaction was so positive that they just announced that another pair of new flavors are being launched on March 5th: Key Lime Pie and Pistachio. Hopefully, the Key Lime Pie will have the same bright, almost juicy flavor that the excellent Lemon Bar does.

The other recent addition to Larabar's offerings is the Jocalat line. Jocalat has evolved from the Maya bars that the company was offering last year and are a more candy-like product than the standard Larabars because they use fair trade certified organic chocolate in each one, in addition to their standard fruits and nuts. The bars are available in Chocolate, Chocolate Orange, Chocolate Coffee and Chocolate Mint (the coffee is my favorite) and each has just 190 calories, in addition to being entirely organic, high in fiber, protein, good fats and antioxidants.