"nutritious" news and stories

It's ok to put a little butter on your corn on the cob and add a bit more dressing to that salad. The nutrients in some vegetables are fat soluble and are absorbed much better by the body when accompanied by a little fat. A study conducted at Ohio State University, found that the absorption of nutrients was not only higher when accompanied by fats, but that it was actually minimized when the fat-free foods were eaten alone.

Previous studies have shown the same results in rats, but this study followed the nutrient absorption of human diets. It was a follow-up to a 2004 study that tracked nutrient absorption when comparing low fat salad dressings to fat-free ones. In this one, salsas and salads were served to participants with and without avocado. Absorption of beta carotene jumped by up to 18 times the amount, and lycopene jumped as much as 7 when the avocado was included, even controlling for the nutrients added by the avocado itself.

Since the time I read that the growth hormones given to  cows seeped into their milk and meat, I have been a little more particular about the food I put in my shopping basket. When I later learned that children are reportedly entering puberty earlier and earlier, due in part to their diets, I made a solemn vow to buy as much organic food as possible. This is a somewhat selfish act on my part, I have an overbearing, precocious 8 year-old daughter and the longer I can stave off her pubescent years, the safer my sanity .

That said, it is quite expensive to buy organic. Our weekly food tab for a family of five is astronomical, due in no small part to all the products without additives. So in an effort to eat healthily and impart a good work ethic on my kids, we are purchasing a flock of chicks from a nearby ranch family. We will feed them, clean their cages, watch them live a happy eight or ten weeks in the mountain air and then we will chop off their heads, pluck their feathers and make them into soup and cordon blu. I am looking forward to seeing the little peepers, feeding them and eating fresh chicken dinners, but I am somewhat hesitant about that middle death-by-beheading part. My mother and my daughter, Cassidy, had a practice outing several weeks ago where they caught up a rooster and a couple of old hens. The owner did the chopping deed and my mother and daughter plucked the beasts. The next day we enjoyed fabulous chicken soup and dumplings, made all the better by my daughter's blow by blow account of the previous day's efforts.

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