"nut" news and stories

It's hard to get pumpkin muffins right because the pumpkin itself is often so moist that it makes the muffin seem heavy or overly wet. On top of that, many recipes call for oil instead of butter, which doesn't help to lighten the muffins up at all. Too often, the end product is a very unsatisfying muffin that is gummy and has minimal pumpkin flavor. These, however, are not those muffins.

The recipe is from Epicurious and they use butter, buttermilk, a bit of molasses and lots of spices to turn out a very flavorful muffin. The muffins are moist, but not wet, and have a wonderfully light texture to them. Pecans make a fantastic combination with pumpkin, so I opted to use them instead of the walnuts suggested by the original recipe. Chocolate chips, raisins or dried cranberries would also be good additions to this recipe if you're looking to try a couple of variations.

Nut butters are one of those things that seem more difficult to make than they really are. All you need is nuts and a little bit of oil to help the nuts blend together smoothly - anything beyond that is up to your personal tastes. Instead of using peanuts to make mine, I opted for cashews, which have a richer and slightly sweeter taste. I also added a fair amount of salt to mine to give it a more savory taste that works great as a dip or spread on a sandwich. The overall effect is similar to peanut butter, but much milder. If you're looking to try something even more different, take a look at all the different flavors that Style adds to their peanut butters for inspiration.

The butter may appear to be slightly grainy, but it actually tastes very smooth because the tiny, tiny pieces of nut that my food processor had a difficult time blending are so soft. If you want to try for a "chunky" nut butter, finely chop a handful of cashews beforehand, then stir them into the butter once it is ready.

The recommended daily serving size of nuts is about one-ounce, an amount that should contain approximately 160-200 calories, full of protein and other nutrients (vitamin E in almonds, manganese in hazelnuts and iron in cashews, for example). A nutty snack will also fill you up with a good balance of protein, unsaturated fats and carbs. The problem lies in getting that one-ounce size. I know that if I want to eat some nuts, I don't put them on my scale in the kitchen before I pop them into my mouth, although I do worry a bit about how many I've eaten when a big bowl is placed in front of me. An extra serving or two of nuts can add up quickly, especially if you're indulging a bit extra over the holidays. The trick is to learn what a one ounce portion looks like and nutnutrition.com, which is run by Planters, has a great interactive resource to help you do just that. The site lets you see what one-ounce of nuts looks like when scattered and in a 1/4 cup measure. After a couple of visits to the site, you'll be able to sit in front of that big nut bowl and snack with confidence.

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The largest commonly eaten nut is the brazil nut. The 4-5cm nuts grow on one of the largest species of rainforest tree, which reaches about 30–45-m tall and 1–2 m in diameter. The nuts are grown in coconut-like shells that weigh approximately 4.5-lb and contain up to two dozen brazil nuts. The coco de mer, the fruit of a palm tree grown in the Seychelles, is usually considered to be the largest nut in the world. Also grown in a coconut-like shell, the mature fruit can reach up to 65-lbs and contains several seeds, which are also the world's largest.

The rest of the world's largest nuts tend to be of the inedible variety. The world's largest pecan, for example, is located in Brunswick, Missouri and is 7-ft. high. x 12-ft. long, and weighs about 12,000-lbs. The world's largest peanut is in Ashburn, Georgia

Incidentally, the world's largest nutcracker is located in Germany. The device stands about 19 ft high and can crack any nut up to the size of a coconut (which is a drupe, not actually a true nut).

Ever wonder where all of our nuts come from, especially considering that they are easily found in just about every market you could wander into?

• Cashews are grown throughout the tropics, but most come from are India and East Africa. They are never sold in the shell because there is an extremely caustic oil between the inner and outer layers which must be burned off before they can be sold.
• Almonds originated in the Mediterranean, but California now produces 80% of the world's supply.
• Macadamia nuts are native to Australia and were brought to Hawaii about 100 years ago. Commercial production began around 1920 and most of the world's macadamias are now grown on Hawaii.
• Walnuts are the third most popular nut in the US and California produces 2/3 of the world's crop.
• Pecans are native to the Mississippi valley and are the only nut native to the US. Georgia is the largest producer of pecans.
• Hazelnuts, also known as filbert, are primarily grown in Turkey, where 75% of the world's supply comes from. Almost all the US grown hazelnuts are from Oregon's Willamette valley
• Pistachio production is the largest in Iran, which accounts for about 40% of the international crop. The US is the second largest producer, with almost 30% of the crop, 98% of which is grown in California.
• Peanuts are not really nuts, but are legumes and members of the pea family (only included here as they most often grouped with nuts). China is the largest producer, with almost 40% of the world crop. India has almost 25%and the U.S., the third largest producing country, has only 6%. Roughly 2/3 of the global peanut crops are processed into peanut oil.
• Brazil nuts are resistant to cultivation and are still primarily harvested from the wild in South America.

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